| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/27/2013 |
Run |
Wauwatosa |
Easy |
0.2 mi |
1:48 |
8:35 |
 |
| 9/16/2012 |
Run |
Wauwatosa |
Easy |
0.2 mi |
2:05 |
8:39 |
|
| 1/21/2012 |
Run |
Pettit National Ice Center |
Easy |
0.3 mi |
2:04 |
7:23 |
|
| 5/17/2012 |
Run |
Wauwatosa |
Easy |
0.5 mi |
4:22 |
8:34 |
|
| 5/12/2007 |
Run |
Mukwonago |
Easy |
0.5 mi |
5:05 |
9:47 |
|
| 5/14/2007 |
Run |
Mukwonago |
Easy |
0.6 mi |
6:06 |
9:41 |
|
| 5/16/2007 |
Run |
Mukwonago |
Easy |
0.7 mi |
6:27 |
9:38 |
|
| 9/8/2012 |
Run |
Wauwatosa |
Easy |
0.7 mi |
5:28 |
8:03 |
|
| 7/4/2013 |
Run |
Wisconsin, Other |
Easy |
0.7 mi |
6:18 |
8:46 |
|
| 6/11/2007 |
Run |
Mukwonago |
Easy |
0.7 mi |
6:42 |
9:11 |
|
| 5/29/2007 |
Run |
Mukwonago |
Easy |
0.8 mi |
7:29 |
9:36 |
|
| 5/18/2007 |
Run |
Mukwonago |
Easy |
0.9 mi |
8:10 |
9:37 |
|
| 6/3/2007 |
Run |
Mukwonago |
Easy |
0.9 mi |
8:11 |
9:38 |
|
| 3/12/2008 |
Run |
Mukwonago |
Easy |
0.9 mi |
8:02 |
9:28 |
|
| 5/24/2007 |
Run |
Mukwonago |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 8/12/2008 |
Run |
Mukwonago |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/17/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 11/5/2011 |
Run |
Wauwatosa |
Race |
1.0 mi |
5:56 |
5:56 |
|
| 2/18/2012 |
Run |
Wauwatosa |
Race |
1.0 mi |
5:50 |
5:50 |
|
| 9/8/2012 |
Run |
Wauwatosa |
Race |
1.0 mi |
5:33 |
5:33 |
|
| 3/13/2014 |
Run |
Pettit National Ice Center |
Strides |
1.0 mi |
8:03 |
8:03 |
|
| 7/18/2008 |
Run |
Mukwonago |
Easy |
1.0 mi |
8:39 |
8:34 |
|
| 11/2/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
6:14 |
6:11 |
|
| 11/20/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
8:02 |
7:58 |
|
| 9/21/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
7:17 |
7:09 |
|
| 9/30/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
6:59 |
6:51 |
|
| 4/13/2012 |
Run |
Wauwatosa |
Easy |
1.0 mi |
9:02 |
8:51 |
|
| 8/16/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
8:36 |
8:21 |
|
| 9/29/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
7:30 |
7:17 |
|
| 10/9/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
7:12 |
7:00 |
|
| 3/16/2008 |
Run |
Mukwonago |
Easy |
1.0 mi |
9:52 |
9:30 |
|
| 4/5/2008 |
Run |
Mukwonago |
Easy |
1.1 mi |
10:03 |
9:35 |
|
| 1/1/2012 |
Run |
Wauwatosa |
Easy |
1.1 mi |
8:49 |
8:24 |
|
| 10/4/2013 |
Run |
Wauwatosa |
Tempo |
1.1 mi |
6:58 |
6:39 |
|
| 10/25/2013 |
Run |
Wauwatosa |
Strides |
1.1 mi |
7:11 |
6:51 |
|
| 5/25/2007 |
Run |
Mukwonago |
Easy |
1.1 mi |
10:05 |
9:31 |
|
| 3/18/2008 |
Run |
Mukwonago |
Easy |
1.1 mi |
10:25 |
9:50 |
|
| 10/27/2011 |
Run |
Wauwatosa |
Easy |
1.1 mi |
9:42 |
9:10 |
|
| 10/2/2013 |
Run |
Wauwatosa |
Easy |
1.1 mi |
9:12 |
8:41 |
|
| 3/21/2011 |
Run |
Wauwatosa |
Easy |
1.1 mi |
15:01 |
13:55 |
|
| 10/28/2011 |
Run |
Wauwatosa |
Easy |
1.1 mi |
7:59 |
7:20 |
|
| 4/23/2012 |
Run |
Wauwatosa |
Easy |
1.1 mi |
9:34 |
8:42 |
|
| 10/9/2013 |
Run |
Wauwatosa |
Easy |
1.1 mi |
9:25 |
8:34 |
|
| 7/9/2014 |
Run |
Wauwatosa |
Easy |
1.1 mi |
8:52 |
8:04 |
|
| 3/1/2012 |
Run |
Italy |
Easy |
1.1 mi |
8:43 |
7:51 |
|
| 10/2/2011 |
Run |
Wauwatosa |
Easy |
1.1 mi |
9:14 |
8:15 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
8:56 |
|
| 9/26/2013 |
Run |
Wauwatosa |
Strides |
1.1 mi |
8:47 |
7:51 |
|
| 3/8/2014 |
Run |
Pettit National Ice Center |
Easy |
1.1 mi |
9:34 |
8:33 |
|
| 3/12/2014 |
Run |
Pettit National Ice Center |
Easy |
1.1 mi |
9:43 |
8:41 |
|
| 3/12/2014 |
Run |
Pettit National Ice Center |
Easy |
1.1 mi |
9:44 |
8:42 |
|
| 9/11/2011 |
Run |
Wauwatosa |
Easy |
1.1 mi |
9:28 |
8:23 |
|
| 7/14/2014 |
Run |
Wauwatosa |
Easy |
1.2 mi |
8:46 |
7:38 |
|
| 9/19/2011 |
Run |
Wauwatosa |
Easy |
1.2 mi |
8:44 |
7:32 |
|
| 3/11/2012 |
Run |
Wauwatosa |
Easy |
1.2 mi |
9:52 |
8:31 |
|
| 5/27/2007 |
Run |
Mukwonago |
Easy |
1.2 mi |
11:05 |
9:29 |
|
| 10/23/2011 |
Run |
Wauwatosa |
Easy |
1.2 mi |
9:14 |
7:50 |
|
| 5/7/2013 |
Run |
Wauwatosa |
Hill |
1.2 mi |
8:39 |
7:20 |
|
| 7/12/2008 |
Run |
Mukwonago |
Easy |
1.2 mi |
11:03 |
9:08 |
|
| 3/24/2011 |
Run |
Wauwatosa |
Easy |
1.2 mi |
17:02 |
13:51 |
|
| 7/28/2008 |
Run |
Mukwonago |
Easy |
1.2 mi |
12:58 |
10:28 |
|
| 4/2/2008 |
Run |
Mukwonago |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 4/15/2008 |
Run |
Mukwonago |
Easy |
1.3 mi |
12:23 |
9:55 |
|
| 8/4/2009 |
Run |
Mukwonago |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 8/17/2008 |
Run |
Mukwonago |
Easy |
1.3 mi |
12:00 |
9:27 |
|
| 8/18/2008 |
Run |
Mukwonago |
Easy |
1.3 mi |
11:57 |
9:25 |
|
| 3/13/2011 |
Run |
Wauwatosa |
Easy |
1.3 mi |
20:03 |
15:48 |
|
| 9/12/2011 |
Run |
Wauwatosa |
Easy |
1.3 mi |
10:08 |
7:59 |
|
| 4/17/2008 |
Run |
Mukwonago |
Easy |
1.3 mi |
12:01 |
9:15 |
|
| 4/11/2011 |
Run |
Wauwatosa |
Easy |
1.3 mi |
19:24 |
14:56 |
|
| 4/13/2011 |
Run |
Wauwatosa |
Easy |
1.3 mi |
12:01 |
9:15 |
|
| 10/18/2011 |
Run |
Wauwatosa |
Easy |
1.3 mi |
10:26 |
8:02 |
|
| 10/15/2011 |
Run |
Wauwatosa |
Easy |
1.3 mi |
10:04 |
7:42 |
|
| 10/21/2013 |
Run |
Wauwatosa |
Strides |
1.3 mi |
9:03 |
6:55 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:02 |
|
| 1/6/2012 |
Run |
Wauwatosa |
Easy |
1.3 mi |
11:40 |
8:43 |
|
| 3/18/2012 |
Run |
Wauwatosa |
Easy |
1.3 mi |
11:03 |
8:15 |
|
| 4/4/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:03 |
8:01 |
|
| 2/1/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:52 |
8:32 |
|
| 4/14/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:09 |
8:02 |
|
| 12/3/2011 |
Run |
Wauwatosa |
Easy |
1.4 mi |
9:53 |
7:04 |
|
| 1/7/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:39 |
8:19 |
|
| 3/15/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:04 |
7:55 |
|
| 4/11/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:57 |
8:33 |
|
| 4/24/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:07 |
7:50 |
|
| 3/28/2011 |
Run |
Wauwatosa |
Easy |
1.4 mi |
20:00 |
14:00 |
|
| 4/15/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
10:46 |
7:32 |
|
| 4/25/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:17 |
7:54 |
|
| 9/4/2011 |
Run |
Wauwatosa |
Easy |
1.4 mi |
12:06 |
8:25 |
|
| 4/16/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
10:29 |
7:17 |
|
| 4/17/2011 |
Run |
Wauwatosa |
Easy |
1.5 mi |
14:08 |
9:41 |
|
| 5/31/2010 |
Run |
Mukwonago |
Easy |
1.5 mi |
14:04 |
9:27 |
|
| 7/2/2013 |
Run |
Wauwatosa |
Interval |
2400.0 m |
7:47 |
5:13 |
|
| 8/16/2008 |
Run |
Mukwonago |
Easy |
1.5 mi |
14:44 |
9:50 |
|
| 12/14/2008 |
Run |
Mukwonago |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 2/2/2009 |
Run |
Mukwonago |
Easy |
1.5 mi |
15:32 |
10:22 |
|
| 10/10/2011 |
Run |
Wauwatosa |
Easy |
1.5 mi |
11:37 |
7:45 |
|
| 11/4/2011 |
Run |
Wauwatosa |
Easy |
1.5 mi |
10:58 |
7:19 |
|
| 3/19/2011 |
Run |
Wauwatosa |
Easy |
1.5 mi |
13:41 |
9:04 |
|
| 3/26/2011 |
Run |
Wauwatosa |
Easy |
1.5 mi |
23:45 |
15:44 |
|