Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
10/27/2013 Run
Wauwatosa
Easy 0.2 mi 1:48 8:35
1/21/2012 Run
Pettit National Ice Center
Easy 0.3 mi 2:04 7:23
9/16/2012 Run
Wauwatosa
Easy 0.2 mi 2:05 8:39
5/17/2012 Run
Wauwatosa
Easy 0.5 mi 4:22 8:34
5/12/2007 Run
Mukwonago
Easy 0.5 mi 5:05 9:47
9/8/2012 Run
Wauwatosa
Easy 0.7 mi 5:28 8:03
9/8/2012 Run
Wauwatosa
Race 1.0 mi 5:33 5:33
2/18/2012 Run
Wauwatosa
Race 1.0 mi 5:50 5:50
11/5/2011 Run
Wauwatosa
Race 1.0 mi 5:56 5:56
5/14/2007 Run
Mukwonago
Easy 0.6 mi 6:06 9:41
11/2/2011 Run
Wauwatosa
Easy 1.0 mi 6:14 6:11
7/4/2013 Run
Wisconsin, Other
Easy 0.7 mi 6:18 8:46
5/16/2007 Run
Mukwonago
Easy 0.7 mi 6:27 9:38
6/11/2007 Run
Mukwonago
Easy 0.7 mi 6:42 9:11
10/4/2013 Run
Wauwatosa
Tempo 1.1 mi 6:58 6:39
9/30/2011 Run
Wauwatosa
Easy 1.0 mi 6:59 6:51
10/25/2013 Run
Wauwatosa
Strides 1.1 mi 7:11 6:51
10/9/2011 Run
Wauwatosa
Easy 1.0 mi 7:12 7:00
9/21/2011 Run
Wauwatosa
Easy 1.0 mi 7:17 7:09
5/29/2007 Run
Mukwonago
Easy 0.8 mi 7:29 9:36
9/29/2011 Run
Wauwatosa
Easy 1.0 mi 7:30 7:17
7/2/2013 Run
Wauwatosa
Interval 2400.0 m 7:47 5:13
10/28/2011 Run
Wauwatosa
Easy 1.1 mi 7:59 7:20
3/12/2008 Run
Mukwonago
Easy 0.9 mi 8:02 9:28
11/20/2011 Run
Wauwatosa
Easy 1.0 mi 8:02 7:58
3/13/2014 Run
Pettit National Ice Center
Strides 1.0 mi 8:03 8:03
5/18/2007 Run
Mukwonago
Easy 0.9 mi 8:10 9:37
6/3/2007 Run
Mukwonago
Easy 0.9 mi 8:11 9:38
8/16/2011 Run
Wauwatosa
Easy 1.0 mi 8:36 8:21
5/7/2013 Run
Wauwatosa
Hill 1.2 mi 8:39 7:20
7/18/2008 Run
Mukwonago
Easy 1.0 mi 8:39 8:34
3/1/2012 Run
Italy
Easy 1.1 mi 8:43 7:51
9/19/2011 Run
Wauwatosa
Easy 1.2 mi 8:44 7:32
7/14/2014 Run
Wauwatosa
Easy 1.2 mi 8:46 7:38
9/26/2013 Run
Wauwatosa
Strides 1.1 mi 8:47 7:51
1/1/2012 Run
Wauwatosa
Easy 1.1 mi 8:49 8:24
7/9/2014 Run
Wauwatosa
Easy 1.1 mi 8:52 8:04
8/12/2008 Run
Mukwonago
Easy 1.0 mi 9:00 9:00
4/13/2012 Run
Wauwatosa
Easy 1.0 mi 9:02 8:51
10/21/2013 Run
Wauwatosa
Strides 1.3 mi 9:03 6:55
10/2/2013 Run
Wauwatosa
Easy 1.1 mi 9:12 8:41
10/2/2011 Run
Wauwatosa
Easy 1.1 mi 9:14 8:15
10/23/2011 Run
Wauwatosa
Easy 1.2 mi 9:14 7:50
10/9/2013 Run
Wauwatosa
Easy 1.1 mi 9:25 8:34
9/11/2011 Run
Wauwatosa
Easy 1.1 mi 9:28 8:23
4/23/2012 Run
Wauwatosa
Easy 1.1 mi 9:34 8:42
3/8/2014 Run
Pettit National Ice Center
Easy 1.1 mi 9:34 8:33
10/27/2011 Run
Wauwatosa
Easy 1.1 mi 9:42 9:10
3/12/2014 Run
Pettit National Ice Center
Easy 1.1 mi 9:43 8:41
3/12/2014 Run
Pettit National Ice Center
Easy 1.1 mi 9:44 8:42
3/17/2011 Run
Wauwatosa
Easy 1.0 mi 9:48 9:48
3/16/2008 Run
Mukwonago
Easy 1.0 mi 9:52 9:30
3/11/2012 Run
Wauwatosa
Easy 1.2 mi 9:52 8:31
12/3/2011 Run
Wauwatosa
Easy 1.4 mi 9:53 7:04
1/19/2012 Run
Treadmill
Easy 1.1 mi 10:00 8:56
5/24/2007 Run
Mukwonago
Easy 1.0 mi 10:03 10:03
4/5/2008 Run
Mukwonago
Easy 1.1 mi 10:03 9:35
10/15/2011 Run
Wauwatosa
Easy 1.3 mi 10:04 7:42
5/25/2007 Run
Mukwonago
Easy 1.1 mi 10:05 9:31
9/12/2011 Run
Wauwatosa
Easy 1.3 mi 10:08 7:59
3/18/2008 Run
Mukwonago
Easy 1.1 mi 10:25 9:50
10/18/2011 Run
Wauwatosa
Easy 1.3 mi 10:26 8:02
4/16/2012 Run
Wauwatosa
Easy 1.4 mi 10:29 7:17
4/15/2012 Run
Wauwatosa
Easy 1.4 mi 10:46 7:32
11/4/2011 Run
Wauwatosa
Easy 1.5 mi 10:58 7:19
4/2/2008 Run
Mukwonago
Easy 1.3 mi 11:00 8:48
8/4/2009 Run
Mukwonago
Easy 1.3 mi 11:00 8:48
4/4/2012 Run
Wauwatosa
Easy 1.4 mi 11:03 8:01
7/12/2008 Run
Mukwonago
Easy 1.2 mi 11:03 9:08
3/18/2012 Run
Wauwatosa
Easy 1.3 mi 11:03 8:15
3/15/2012 Run
Wauwatosa
Easy 1.4 mi 11:04 7:55
5/27/2007 Run
Mukwonago
Easy 1.2 mi 11:05 9:29
4/24/2012 Run
Wauwatosa
Easy 1.4 mi 11:07 7:50
4/14/2012 Run
Wauwatosa
Easy 1.4 mi 11:09 8:02
11/8/2011 Run
Wauwatosa
Easy 1.5 mi 11:15 7:25
4/25/2012 Run
Wauwatosa
Easy 1.4 mi 11:17 7:54
10/10/2011 Run
Wauwatosa
Easy 1.5 mi 11:37 7:45
1/7/2012 Run
Wauwatosa
Easy 1.4 mi 11:39 8:19
1/6/2012 Run
Wauwatosa
Easy 1.3 mi 11:40 8:43
2/1/2012 Run
Wauwatosa
Easy 1.4 mi 11:52 8:32
4/11/2012 Run
Wauwatosa
Easy 1.4 mi 11:57 8:33
8/18/2008 Run
Mukwonago
Easy 1.3 mi 11:57 9:25
8/17/2008 Run
Mukwonago
Easy 1.3 mi 12:00 9:27
5/14/2012 Run
Treadmill
Easy 1.3 mi 12:00 9:02
4/17/2008 Run
Mukwonago
Easy 1.3 mi 12:01 9:15
4/13/2011 Run
Wauwatosa
Easy 1.3 mi 12:01 9:15
9/4/2011 Run
Wauwatosa
Easy 1.4 mi 12:06 8:25
4/15/2008 Run
Mukwonago
Easy 1.3 mi 12:23 9:55
11/17/2011 Run
Wauwatosa
Easy 1.8 mi 12:41 7:13
7/28/2008 Run
Mukwonago
Easy 1.2 mi 12:58 10:28
12/13/2012 Run
Wauwatosa
Tempo 2.0 mi 13:21 6:35
3/19/2011 Run
Wauwatosa
Easy 1.5 mi 13:41 9:04
2/18/2012 Run
Wauwatosa
Easy 1.6 mi 13:45 8:50
7/13/2010 Run
Mukwonago
Easy 1.6 mi 13:55 8:36
7/25/2012 Run
Wauwatosa
Tempo 2.0 mi 13:58 6:59
3/12/2014 Run
Pettit National Ice Center
Tempo 2.0 mi 14:00 7:00
5/31/2010 Run
Mukwonago
Easy 1.5 mi 14:04 9:27
4/17/2011 Run
Wauwatosa
Easy 1.5 mi 14:08 9:41
3/23/2011 Run
Wauwatosa
Easy 1.6 mi 14:17 8:56
1/12/2012 Run
Wauwatosa
Easy 1.7 mi 14:22 8:25