| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/2/2013 |
Run |
Wauwatosa |
Interval |
2400.0 m |
7:47 |
5:13 |
 |
| 9/8/2012 |
Run |
Wauwatosa |
Race |
1.0 mi |
5:33 |
5:33 |
|
| 2/18/2012 |
Run |
Wauwatosa |
Race |
1.0 mi |
5:50 |
5:50 |
|
| 11/5/2011 |
Run |
Wauwatosa |
Race |
1.0 mi |
5:56 |
5:56 |
|
| 6/18/2013 |
Run |
Wauwatosa |
Interval |
4800.0 m |
18:10 |
6:06 |
|
| 11/2/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
6:14 |
6:11 |
|
| 6/4/2013 |
Run |
Wauwatosa |
Tempo |
5000.0 m |
19:38 |
6:20 |
|
| 7/4/2013 |
Run |
Race: Firecracker Four |
Race |
4.0 mi |
25:18 |
6:20 |
|
| 11/24/2013 |
Run |
Race: Around the World in 5k |
Race |
5.0 km |
19:56 |
6:25 |
|
| 5/2/2013 |
Run |
Wauwatosa |
Tempo |
5000.0 m |
19:57 |
6:26 |
|
| 12/13/2012 |
Run |
Wauwatosa |
Tempo |
2.0 mi |
13:21 |
6:35 |
|
| 7/16/2013 |
Run |
Pettit National Ice Center |
Tempo |
4.2 mi |
27:33 |
6:38 |
|
| 1/20/2012 |
Run |
Race: Icebreaker Indoor 5k |
Race |
5.0 km |
20:36 |
6:38 |
|
| 10/4/2013 |
Run |
Wauwatosa |
Tempo |
1.1 mi |
6:58 |
6:39 |
|
| 4/26/2014 |
Run |
Race: Bustle Hustle 5k |
Race |
5.0 km |
20:50 |
6:43 |
|
| 3/24/2012 |
Run |
New York |
Tempo |
3.0 mi |
20:29 |
6:47 |
|
| 11/20/2011 |
Run |
Race: Around the World in 5k |
Race |
5.0 km |
21:11 |
6:50 |
|
| 12/21/2012 |
Run |
Pettit National Ice Center |
Tempo |
2.5 mi |
16:56 |
6:50 |
|
| 10/25/2013 |
Run |
Wauwatosa |
Strides |
1.1 mi |
7:11 |
6:51 |
|
| 9/30/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
6:59 |
6:51 |
|
| 10/21/2013 |
Run |
Wauwatosa |
Strides |
1.3 mi |
9:03 |
6:55 |
|
| 3/12/2014 |
Run |
Pettit National Ice Center |
Interval |
2.2 mi |
15:31 |
6:56 |
|
| 3/5/2014 |
Run |
Pettit National Ice Center |
Interval |
4.0 mi |
27:45 |
6:57 |
|
| 7/25/2012 |
Run |
Wauwatosa |
Tempo |
2.0 mi |
13:58 |
6:59 |
|
| 10/9/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
7:12 |
7:00 |
|
| 3/12/2014 |
Run |
Pettit National Ice Center |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 12/31/2011 |
Run |
Race: Run Into the New Year |
Race |
10.0 km |
43:34 |
7:01 |
|
| 12/8/2013 |
Run |
Race: Badgerland Striders Indoor 20K |
Race |
20.0 km |
1:27:18 |
7:02 |
|
| 12/3/2011 |
Run |
Wauwatosa |
Easy |
1.4 mi |
9:53 |
7:04 |
|
| 1/29/2012 |
Run |
Race: Great Lakes Expo Run |
Race |
10.0 km |
44:00 |
7:05 |
|
| 11/27/2011 |
Run |
Race: Elf Run |
Race |
10.0 km |
44:02 |
7:06 |
|
| 1/25/2013 |
Run |
Pettit National Ice Center |
Tempo |
4.1 mi |
29:18 |
7:06 |
|
| 9/21/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
7:17 |
7:09 |
|
| 12/19/2013 |
Run |
Pettit National Ice Center |
Tempo |
5.0 mi |
35:59 |
7:10 |
|
| 4/7/2012 |
Run |
Race: South Shore Half Marathon |
Race |
13.1 mi |
1:33:52 |
7:10 |
|
| 12/26/2013 |
Run |
Pettit National Ice Center |
Tempo |
4.2 mi |
30:08 |
7:12 |
|
| 10/29/2013 |
Run |
Wauwatosa |
Tempo |
3.1 mi |
22:22 |
7:12 |
|
| 7/19/2012 |
Run |
Wauwatosa |
Tempo |
2.9 mi |
20:39 |
7:12 |
|
| 11/17/2011 |
Run |
Wauwatosa |
Easy |
1.8 mi |
12:41 |
7:13 |
|
| 9/22/2012 |
Run |
Race: Brewers Mini Marathon |
Race |
13.1 mi |
1:35:11 |
7:16 |
|
| 4/16/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
10:29 |
7:17 |
|
| 9/29/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
7:30 |
7:17 |
|
| 8/22/2012 |
Run |
Wauwatosa |
Tempo |
3.1 mi |
22:35 |
7:18 |
|
| 12/21/2011 |
Run |
Wauwatosa |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 2/21/2012 |
Run |
Wauwatosa |
Tempo |
5.7 mi |
41:32 |
7:19 |
|
| 11/4/2011 |
Run |
Wauwatosa |
Easy |
1.5 mi |
10:58 |
7:19 |
|
| 3/8/2014 |
Run |
Pettit National Ice Center |
Interval |
2.2 mi |
16:23 |
7:19 |
|
| 10/28/2011 |
Run |
Wauwatosa |
Easy |
1.1 mi |
7:59 |
7:20 |
|
| 5/7/2013 |
Run |
Wauwatosa |
Hill |
1.2 mi |
8:39 |
7:20 |
|
| 6/22/2013 |
Run |
Wauwatosa |
Tempo |
5.9 mi |
43:21 |
7:21 |
|
| 10/31/2011 |
Run |
Wauwatosa |
Easy |
3.1 mi |
22:54 |
7:21 |
|
| 6/28/2012 |
Run |
Wauwatosa |
Tempo |
2.0 mi |
14:41 |
7:21 |
|
| 10/11/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
30:03 |
7:21 |
|
| 5/27/2013 |
Run |
Wauwatosa |
Easy |
5.7 mi |
42:06 |
7:21 |
|
| 1/4/2013 |
Run |
Pettit National Ice Center |
Easy |
3.6 mi |
26:19 |
7:22 |
|
| 2/10/2012 |
Run |
Treadmill |
Tempo |
4.1 mi |
30:00 |
7:22 |
|
| 10/14/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
33:08 |
7:22 |
|
| 9/12/2012 |
Run |
Pettit National Ice Center |
Tempo |
8.3 mi |
1:00:52 |
7:23 |
|
| 1/15/2014 |
Run |
Pettit National Ice Center |
Fartlek |
5.5 mi |
40:33 |
7:23 |
|
| 1/21/2012 |
Run |
Pettit National Ice Center |
Easy |
0.3 mi |
2:04 |
7:23 |
|
| 12/5/2012 |
Run |
Connecticut |
Tempo |
2.0 mi |
14:55 |
7:24 |
|
| 1/24/2013 |
Run |
Wauwatosa |
Tempo |
5.5 mi |
40:16 |
7:24 |
|
| 12/23/2011 |
Run |
Treadmill |
Interval |
4.1 mi |
30:28 |
7:24 |
|
| 12/26/2012 |
Run |
Pettit National Ice Center |
Easy |
3.3 mi |
24:24 |
7:24 |
|
| 5/4/2013 |
Run |
Wauwatosa |
Easy |
5.7 mi |
42:01 |
7:24 |
|
| 11/8/2011 |
Run |
Wauwatosa |
Easy |
1.5 mi |
11:15 |
7:25 |
|
| 1/3/2014 |
Run |
Pettit National Ice Center |
Interval |
2.2 mi |
16:37 |
7:26 |
|
| 10/26/2013 |
Run |
Wauwatosa |
Fartlek |
8.2 mi |
1:00:55 |
7:26 |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
23:16 |
7:27 |
|
| 4/24/2013 |
Run |
Illinois |
Tempo |
7.0 mi |
52:11 |
7:27 |
|
| 2/27/2012 |
Run |
Italy |
Tempo |
5.6 mi |
41:53 |
7:27 |
|
| 10/12/2012 |
Run |
Wauwatosa |
Easy |
3.0 mi |
22:40 |
7:28 |
|
| 1/14/2012 |
Run |
Pettit National Ice Center |
Tempo |
6.2 mi |
45:54 |
7:28 |
|
| 6/2/2013 |
Run |
Wauwatosa |
Easy |
8.0 mi |
1:00:03 |
7:30 |
|
| 3/8/2014 |
Run |
Pettit National Ice Center |
Interval |
2.2 mi |
16:47 |
7:30 |
|
| 6/3/2013 |
Run |
Wauwatosa |
Easy |
5.1 mi |
38:03 |
7:30 |
|
| 4/11/2013 |
Run |
Illinois |
Easy |
6.3 mi |
46:50 |
7:30 |
|
| 2/1/2013 |
Run |
Pettit National Ice Center |
Easy |
5.5 mi |
41:18 |
7:30 |
|
| 1/19/2014 |
Run |
Pettit National Ice Center |
Fartlek |
5.7 mi |
42:22 |
7:30 |
|
| 8/16/2012 |
Run |
Wauwatosa |
Interval |
2.2 mi |
16:46 |
7:32 |
|
| 5/7/2013 |
Run |
Wauwatosa |
Easy |
3.5 mi |
26:24 |
7:32 |
|
| 4/30/2013 |
Run |
Wauwatosa |
Easy |
5.4 mi |
40:33 |
7:32 |
|
| 5/9/2013 |
Run |
Wauwatosa |
Easy |
5.0 mi |
37:47 |
7:32 |
|
| 9/19/2011 |
Run |
Wauwatosa |
Easy |
1.2 mi |
8:44 |
7:32 |
|
| 4/15/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
10:46 |
7:32 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
25:00 |
7:32 |
|
| 6/25/2013 |
Run |
Illinois |
Easy |
5.0 mi |
37:58 |
7:32 |
|
| 4/28/2013 |
Run |
Wauwatosa |
Easy |
15.0 mi |
1:53:13 |
7:32 |
|
| 11/13/2013 |
Run |
Wauwatosa |
Fartlek |
5.1 mi |
38:32 |
7:33 |
|
| 10/17/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
32:27 |
7:33 |
|
| 1/25/2014 |
Run |
Race: Icebreaker Indoor Half Marathon |
Race |
13.1 mi |
1:39:01 |
7:34 |
|
| 1/9/2014 |
Run |
Pettit National Ice Center |
Easy |
5.4 mi |
40:34 |
7:34 |
|
| 11/7/2011 |
Run |
Wauwatosa |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 9/27/2011 |
Run |
Wauwatosa |
Easy |
3.2 mi |
24:10 |
7:35 |
|
| 4/15/2013 |
Run |
Wauwatosa |
Easy |
5.1 mi |
38:21 |
7:35 |
|
| 7/5/2013 |
Run |
Wauwatosa |
Easy |
5.1 mi |
38:49 |
7:35 |
|
| 1/6/2014 |
Run |
Pettit National Ice Center |
Easy |
5.3 mi |
40:02 |
7:35 |
|
| 6/14/2013 |
Run |
Wauwatosa |
Easy |
5.1 mi |
38:40 |
7:35 |
|
| 3/23/2012 |
Run |
New York |
Tempo |
3.1 mi |
23:13 |
7:36 |
|
| 10/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:21 |
7:36 |
|