| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2022 |
Run |
Wisconsin, Other |
Easy |
4.5 mi |
35:45 |
7:57 |
 |
| 11/1/2020 |
Run |
Wisconsin, Other |
Easy |
1.0 mi |
9:14 |
8:58 |
|
| 8/23/2020 |
Run |
Wisconsin, Other |
Easy |
8.5 mi |
1:06:55 |
7:56 |
|
| 8/22/2020 |
Run |
Wisconsin, Other |
Easy |
6.0 mi |
50:11 |
8:20 |
|
| 6/18/2020 |
Run |
Wisconsin, Other |
Easy |
7.1 mi |
58:34 |
8:13 |
|
| 5/17/2020 |
Run |
Wisconsin, Other |
Easy |
9.1 mi |
1:15:50 |
8:23 |
|
| 5/16/2020 |
Run |
Wisconsin, Other |
Easy |
1.7 mi |
15:04 |
8:59 |
|
| 5/16/2020 |
Run |
Wisconsin, Other |
Tempo |
1.6 mi |
10:03 |
6:30 |
|
| 5/16/2020 |
Run |
Wisconsin, Other |
Easy |
1.2 mi |
10:04 |
8:24 |
|
| 5/16/2020 |
Run |
Wisconsin, Other |
Interval |
2.0 mi |
14:49 |
7:18 |
|
| 5/15/2020 |
Run |
Wisconsin, Other |
Easy |
5.3 mi |
45:43 |
8:37 |
|
| 6/2/2018 |
Run |
Wisconsin, Other |
Trails |
6.3 mi |
1:00:29 |
9:33 |
|
| 5/28/2018 |
Run |
Wisconsin, Other |
Trails |
6.6 mi |
1:03:30 |
9:40 |
|
| 5/19/2018 |
Run |
Wisconsin, Other |
Trails |
6.3 mi |
1:06:56 |
10:38 |
|
| 11/16/2021 |
Run |
Wauwatosa |
Easy |
6.2 mi |
50:04 |
8:03 |
|
| 11/10/2021 |
Run |
Wauwatosa |
Easy |
6.3 mi |
56:17 |
9:01 |
|
| 10/28/2021 |
Run |
Wauwatosa |
Easy |
6.3 mi |
51:45 |
8:15 |
|
| 10/8/2021 |
Run |
Wauwatosa |
Easy |
6.2 mi |
50:40 |
8:11 |
|
| 10/1/2021 |
Run |
Wauwatosa |
Easy |
6.2 mi |
52:07 |
8:23 |
|
| 2/6/2020 |
Run |
Wauwatosa |
Easy |
7.6 mi |
1:05:14 |
8:38 |
|
| 8/19/2019 |
Run |
Wauwatosa |
Easy |
6.2 mi |
53:06 |
8:36 |
|
| 8/14/2019 |
Run |
Wauwatosa |
Interval |
3.9 mi |
27:59 |
7:17 |
|
| 8/14/2019 |
Run |
Wauwatosa |
Easy |
2.2 mi |
19:54 |
8:56 |
|
| 8/14/2019 |
Run |
Wauwatosa |
Easy |
2.1 mi |
18:26 |
8:40 |
|
| 8/13/2019 |
Run |
Wauwatosa |
Easy |
9.3 mi |
1:19:38 |
8:34 |
|
| 8/12/2019 |
Run |
Wauwatosa |
Easy |
10.4 mi |
1:27:21 |
8:26 |
|
| 7/30/2019 |
Run |
Wauwatosa |
Easy |
7.2 mi |
1:02:43 |
8:43 |
|
| 7/29/2019 |
Run |
Wauwatosa |
Easy |
9.1 mi |
1:18:33 |
8:39 |
|
| 7/23/2019 |
Run |
Wauwatosa |
Easy |
9.1 mi |
1:20:07 |
8:49 |
|
| 7/3/2019 |
Run |
Wauwatosa |
Interval |
2.0 mi |
15:44 |
7:50 |
|
| 7/3/2019 |
Run |
Wauwatosa |
Interval |
1.0 mi |
8:23 |
8:19 |
|
| 7/3/2019 |
Run |
Wauwatosa |
Easy |
2.0 mi |
18:32 |
9:14 |
|
| 7/3/2019 |
Run |
Wauwatosa |
Interval |
1.0 mi |
7:26 |
7:18 |
|
| 7/3/2019 |
Run |
Wauwatosa |
Easy |
1.0 mi |
9:14 |
9:03 |
|
| 6/26/2019 |
Run |
Wauwatosa |
Tempo |
4.1 mi |
30:56 |
7:29 |
|
| 6/26/2019 |
Run |
Wauwatosa |
Strides |
1.0 mi |
8:24 |
8:14 |
|
| 6/26/2019 |
Run |
Wauwatosa |
Easy |
1.0 mi |
9:42 |
9:37 |
|
| 6/26/2019 |
Run |
Wauwatosa |
Easy |
1.0 mi |
9:03 |
8:58 |
|
| 6/25/2019 |
Run |
Wauwatosa |
Easy |
7.3 mi |
1:07:50 |
9:21 |
|
| 6/20/2019 |
Run |
Wauwatosa |
Easy |
5.1 mi |
48:11 |
9:28 |
|
| 6/19/2019 |
Run |
Wauwatosa |
Easy |
2.0 mi |
19:42 |
9:49 |
|
| 6/19/2019 |
Run |
Wauwatosa |
Easy |
2.0 mi |
18:40 |
9:12 |
|
| 6/19/2019 |
Run |
Wauwatosa |
Tempo |
4.3 mi |
32:24 |
7:35 |
|
| 6/18/2019 |
Run |
Wauwatosa |
Easy |
4.8 mi |
44:00 |
9:13 |
|
| 6/13/2019 |
Run |
Wauwatosa |
Easy |
6.3 mi |
57:39 |
9:09 |
|
| 6/6/2019 |
Run |
Wauwatosa |
Easy |
6.2 mi |
58:10 |
9:21 |
|
| 6/5/2019 |
Run |
Wauwatosa |
Easy |
5.1 mi |
46:30 |
9:07 |
|
| 6/3/2019 |
Run |
Wauwatosa |
Easy |
5.0 mi |
48:30 |
9:41 |
|
| 5/30/2019 |
Run |
Wauwatosa |
Easy |
4.6 mi |
43:56 |
9:37 |
|
| 5/29/2019 |
Run |
Wauwatosa |
Easy |
5.1 mi |
47:43 |
9:24 |
|
| 5/23/2019 |
Run |
Wauwatosa |
Easy |
5.0 mi |
46:59 |
9:20 |
|
| 5/21/2019 |
Run |
Wauwatosa |
Easy |
5.0 mi |
47:01 |
9:20 |
|
| 5/20/2019 |
Run |
Wauwatosa |
Marathon Pace |
5.0 mi |
40:50 |
8:09 |
|
| 5/7/2019 |
Run |
Wauwatosa |
Easy |
5.1 mi |
46:02 |
9:05 |
|
| 5/6/2019 |
Run |
Wauwatosa |
Tempo |
4.6 mi |
33:40 |
7:24 |
|
| 5/2/2019 |
Run |
Wauwatosa |
Easy |
4.5 mi |
40:32 |
9:02 |
|
| 5/1/2019 |
Run |
Wauwatosa |
Easy |
4.6 mi |
41:55 |
9:10 |
|
| 4/29/2019 |
Run |
Wauwatosa |
Easy |
5.0 mi |
48:36 |
9:39 |
|
| 4/25/2019 |
Run |
Wauwatosa |
Marathon Pace |
4.6 mi |
40:10 |
8:42 |
|
| 8/18/2023 |
Run |
Treadmill |
Easy |
3.5 mi |
30:03 |
8:30 |
|
| 6/23/2022 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
24:56 |
8:02 |
|
| 6/21/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
28:30 |
9:10 |
|
| 6/15/2022 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 4/26/2022 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 3/31/2022 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 3/12/2022 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 3/8/2022 |
Run |
Treadmill |
Easy |
2.6 mi |
22:47 |
8:46 |
|
| 2/26/2022 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:39 |
|
| 2/22/2022 |
Run |
Treadmill |
Easy |
3.7 mi |
32:00 |
8:37 |
|
| 2/19/2022 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:38 |
|
| 2/17/2022 |
Run |
Treadmill |
Strides |
0.7 mi |
5:16 |
7:52 |
|
| 2/17/2022 |
Run |
Treadmill |
Marathon Pace |
6.3 mi |
48:00 |
7:40 |
|
| 2/15/2022 |
Run |
Treadmill |
Easy |
3.7 mi |
32:00 |
8:45 |
|
| 2/13/2022 |
Run |
Treadmill |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 2/12/2022 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 2/8/2022 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 2/7/2022 |
Run |
Treadmill |
Easy |
3.8 mi |
35:00 |
9:19 |
|
| 2/5/2022 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:46 |
|
| 2/3/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/2/2022 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 1/29/2022 |
Run |
Treadmill |
Easy |
4.4 mi |
36:00 |
8:10 |
|
| 1/28/2022 |
Run |
Treadmill |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 1/26/2022 |
Run |
Treadmill |
Easy |
4.2 mi |
36:00 |
8:38 |
|
| 1/25/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
36:00 |
8:46 |
|
| 1/23/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
25:31 |
8:13 |
|
| 1/21/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:23 |
|
| 1/20/2022 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:24 |
|
| 1/19/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
28:00 |
9:01 |
|
| 1/11/2022 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 1/10/2022 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:39 |
|
| 1/9/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
26:26 |
8:30 |
|
| 1/6/2022 |
Run |
Treadmill |
Easy |
5.6 mi |
50:00 |
9:00 |
|
| 1/4/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 1/3/2022 |
Run |
Treadmill |
Easy |
6.2 mi |
55:18 |
8:55 |
|
| 1/2/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
29:29 |
9:29 |
|
| 12/28/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
28:58 |
9:19 |
|
| 12/21/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 12/20/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
27:26 |
8:50 |
|
| 12/17/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 12/12/2021 |
Run |
Treadmill |
Easy |
3.3 mi |
30:23 |
9:10 |
|
|