| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/6/2020 |
Run |
Franklin |
Tempo |
0.5 mi |
2:59 |
5:45 |
 |
| 5/6/2020 |
Run |
Franklin |
Tempo |
1.0 mi |
6:11 |
6:08 |
|
| 1/29/2021 |
Run |
Franklin |
Tempo |
4.1 mi |
25:19 |
6:12 |
|
| 5/30/2020 |
Run |
Franklin |
Tempo |
1.6 mi |
10:03 |
6:20 |
|
| 5/21/2020 |
Run |
Franklin |
Tempo |
2.4 mi |
15:03 |
6:23 |
|
| 11/5/2020 |
Run |
Franklin |
Tempo |
2.0 mi |
12:52 |
6:24 |
|
| 5/23/2020 |
Run |
Franklin |
Tempo |
1.6 mi |
10:03 |
6:25 |
|
| 5/28/2020 |
Run |
Franklin |
Tempo |
2.3 mi |
15:01 |
6:26 |
|
| 5/16/2020 |
Run |
Wisconsin, Other |
Tempo |
1.6 mi |
10:03 |
6:30 |
|
| 2/13/2024 |
Run |
Franklin |
Tempo |
5.0 mi |
32:48 |
6:33 |
|
| 5/14/2020 |
Run |
Franklin |
Tempo |
1.5 mi |
10:05 |
6:33 |
|
| 6/4/2020 |
Run |
Franklin |
Tempo |
1.5 mi |
10:01 |
6:39 |
|
| 2/5/2020 |
Run |
Franklin |
Tempo |
2.0 mi |
13:26 |
6:39 |
|
| 2/24/2021 |
Run |
Franklin |
Interval |
3.8 mi |
25:01 |
6:40 |
|
| 2/27/2024 |
Run |
Franklin |
Tempo |
5.0 mi |
33:25 |
6:41 |
|
| 11/29/2020 |
Run |
Franklin |
Tempo |
10.0 mi |
1:07:17 |
6:44 |
|
| 3/9/2022 |
Run |
Franklin |
Interval |
4.2 mi |
28:16 |
6:44 |
|
| 3/2/2022 |
Run |
Franklin |
Interval |
4.0 mi |
27:00 |
6:44 |
|
| 2/27/2021 |
Run |
Franklin |
Tempo |
10.1 mi |
1:07:46 |
6:45 |
|
| 2/1/2024 |
Run |
Connecticut |
Tempo |
4.0 mi |
27:09 |
6:46 |
|
| 3/16/2022 |
Run |
Mukwonago |
Interval |
4.4 mi |
30:00 |
6:46 |
|
| 2/12/2021 |
Run |
Franklin |
Tempo |
5.1 mi |
34:37 |
6:46 |
|
| 2/23/2022 |
Run |
Franklin |
Interval |
2.7 mi |
18:00 |
6:47 |
|
| 10/29/2017 |
Run |
Race: Pumpkin Run 10k |
Race |
10.0 km |
42:06 |
6:47 |
|
| 10/2/2020 |
Run |
Franklin |
Tempo |
8.1 mi |
55:11 |
6:48 |
|
| 8/31/2017 |
Run |
Franklin |
Tempo |
1.0 mi |
6:56 |
6:48 |
|
| 5/18/2016 |
Run |
Franklin |
Tempo |
1.0 mi |
7:07 |
6:51 |
|
| 8/10/2023 |
Run |
Franklin |
Tempo |
5.0 mi |
34:18 |
6:51 |
|
| 3/23/2022 |
Run |
Mukwonago |
Interval |
2.2 mi |
15:00 |
6:51 |
|
| 2/19/2020 |
Run |
Pettit National Ice Center |
Tempo |
3250.0 m |
13:50 |
6:52 |
|
| 9/9/2019 |
Run |
Franklin |
Tempo |
5.0 mi |
34:25 |
6:52 |
|
| 4/12/2022 |
Run |
Franklin |
Strides |
1.8 mi |
12:00 |
6:52 |
|
| 1/16/2024 |
Run |
Franklin |
Tempo |
4.0 mi |
27:34 |
6:52 |
|
| 8/3/2023 |
Run |
Franklin |
Tempo |
4.0 mi |
27:33 |
6:53 |
|
| 11/13/2020 |
Run |
Franklin |
Tempo |
8.4 mi |
57:34 |
6:54 |
|
| 3/8/2020 |
Run |
Franklin |
Tempo |
5.5 mi |
37:39 |
6:54 |
|
| 3/20/2024 |
Run |
Franklin |
Interval |
4.0 mi |
27:32 |
6:55 |
|
| 3/4/2020 |
Run |
Franklin |
Tempo |
3.4 mi |
23:08 |
6:55 |
|
| 2/27/2022 |
Run |
Franklin |
Interval |
3.8 mi |
26:00 |
6:55 |
|
| 2/9/2020 |
Run |
Franklin |
Tempo |
3.1 mi |
21:06 |
6:56 |
|
| 5/18/2016 |
Run |
Franklin |
Tempo |
3.0 mi |
20:51 |
6:56 |
|
| 1/22/2020 |
Run |
Franklin |
Tempo |
2.0 mi |
14:02 |
6:57 |
|
| 3/18/2020 |
Run |
Franklin |
Interval |
2.2 mi |
15:01 |
6:58 |
|
| 1/13/2022 |
Run |
Franklin |
Tempo |
7.1 mi |
49:27 |
7:00 |
|
| 1/13/2019 |
Run |
Franklin |
Tempo |
4.2 mi |
29:02 |
7:00 |
|
| 3/18/2020 |
Run |
Franklin |
Tempo |
3.4 mi |
23:28 |
7:01 |
|
| 6/6/2020 |
Run |
Franklin |
Strides |
0.4 mi |
3:01 |
7:01 |
|
| 4/14/2022 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:02 |
|
| 4/18/2022 |
Run |
Franklin |
Strides |
1.7 mi |
12:00 |
7:02 |
|
| 10/5/2017 |
Run |
Franklin |
Tempo |
3.0 mi |
21:23 |
7:03 |
|
| 2/10/2022 |
Run |
Franklin |
Marathon Pace |
6.0 mi |
42:24 |
7:04 |
|
| 3/4/2020 |
Run |
Franklin |
Interval |
1.0 mi |
7:08 |
7:04 |
|
| 2/5/2020 |
Run |
Franklin |
Interval |
2.0 mi |
14:25 |
7:04 |
|
| 2/17/2021 |
Run |
Franklin |
Interval |
3.0 mi |
21:21 |
7:05 |
|
| 12/23/2019 |
Run |
Franklin |
Tempo |
3.2 mi |
22:23 |
7:05 |
|
| 3/20/2016 |
Run |
Race: Luck of the Irish 10k |
Race |
10.0 km |
44:01 |
7:06 |
|
| 2/9/2016 |
Run |
Pettit National Ice Center |
Tempo |
2.8 mi |
19:53 |
7:07 |
|
| 2/24/2022 |
Run |
Franklin |
Marathon Pace |
6.7 mi |
47:19 |
7:07 |
|
| 2/17/2021 |
Run |
Franklin |
Interval |
1.0 mi |
7:15 |
7:07 |
|
| 2/19/2020 |
Run |
Pettit National Ice Center |
Interval |
3600.0 m |
15:54 |
7:07 |
|
| 8/9/2017 |
Run |
Franklin |
Tempo |
2.1 mi |
15:00 |
7:07 |
|
| 3/25/2020 |
Run |
Franklin |
Marathon Pace |
5.0 mi |
35:44 |
7:08 |
|
| 3/25/2020 |
Run |
Franklin |
Marathon Pace |
5.0 mi |
35:40 |
7:08 |
|
| 9/3/2020 |
Run |
Franklin |
Tempo |
6.4 mi |
45:49 |
7:08 |
|
| 6/20/2023 |
Run |
Franklin |
Tempo |
4.1 mi |
28:54 |
7:09 |
|
| 3/15/2020 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:09 |
|
| 2/16/2022 |
Run |
Franklin |
Interval |
2.1 mi |
15:00 |
7:09 |
|
| 3/21/2022 |
Run |
Mukwonago |
Strides |
1.3 mi |
9:00 |
7:09 |
|
| 3/23/2024 |
Run |
Mukwonago |
Strides |
1.6 mi |
11:05 |
7:10 |
|
| 1/6/2021 |
Run |
Franklin |
Tempo |
8.3 mi |
59:04 |
7:10 |
|
| 2/3/2019 |
Run |
Franklin |
Tempo |
5.1 mi |
36:24 |
7:10 |
|
| 9/28/2019 |
Run |
Race: Brewers Mini Marathon |
Race |
13.1 mi |
1:33:57 |
7:10 |
|
| 7/14/2023 |
Run |
Franklin |
Tempo |
4.2 mi |
29:45 |
7:11 |
|
| 9/14/2020 |
Run |
Franklin |
Tempo |
4.5 mi |
32:24 |
7:11 |
|
| 3/28/2022 |
Run |
Franklin |
Strides |
1.7 mi |
12:00 |
7:12 |
|
| 1/28/2016 |
Run |
Franklin |
Tempo |
2.0 mi |
14:38 |
7:13 |
|
| 1/12/2016 |
Run |
Pettit National Ice Center |
Tempo |
2.2 mi |
16:09 |
7:13 |
|
| 7/31/2019 |
Run |
Franklin |
Interval |
2.0 mi |
14:39 |
7:14 |
|
| 1/24/2021 |
Run |
Franklin |
Marathon Pace |
4.5 mi |
32:37 |
7:15 |
|
| 3/29/2020 |
Run |
Franklin |
Marathon Pace |
12.0 mi |
1:27:29 |
7:16 |
|
| 8/14/2019 |
Run |
Wauwatosa |
Interval |
3.9 mi |
27:59 |
7:17 |
|
| 1/29/2020 |
Run |
Franklin |
Marathon Pace |
3.0 mi |
21:54 |
7:17 |
|
| 9/28/2017 |
Run |
Franklin |
Tempo |
2.8 mi |
20:01 |
7:17 |
|
| 2/28/2022 |
Run |
Franklin |
Strides |
1.0 mi |
7:30 |
7:17 |
|
| 3/13/2022 |
Run |
Franklin |
Marathon Pace |
8.0 mi |
58:24 |
7:18 |
|
| 7/3/2019 |
Run |
Wauwatosa |
Interval |
1.0 mi |
7:26 |
7:18 |
|
| 5/16/2020 |
Run |
Wisconsin, Other |
Interval |
2.0 mi |
14:49 |
7:18 |
|
| 7/24/2019 |
Run |
Franklin |
Interval |
3.4 mi |
24:58 |
7:19 |
|
| 3/18/2020 |
Run |
Franklin |
Interval |
1.0 mi |
7:23 |
7:19 |
|
| 8/10/2019 |
Run |
Franklin |
Marathon Pace |
7.0 mi |
51:16 |
7:19 |
|
| 7/4/2020 |
Run |
Franklin |
Marathon Pace |
10.3 mi |
1:15:17 |
7:19 |
|
| 1/19/2020 |
Run |
Pettit National Ice Center |
Strides |
1800.0 m |
8:11 |
7:20 |
|
| 2/2/2020 |
Run |
Franklin |
Marathon Pace |
8.0 mi |
59:00 |
7:21 |
|
| 7/27/2019 |
Run |
Franklin |
Marathon Pace |
8.0 mi |
58:48 |
7:21 |
|
| 7/31/2019 |
Run |
Franklin |
Interval |
2.0 mi |
14:46 |
7:21 |
|
| 1/29/2020 |
Run |
Franklin |
Marathon Pace |
3.0 mi |
22:11 |
7:21 |
|
| 3/17/2022 |
Run |
Mukwonago |
Strides |
1.1 mi |
8:05 |
7:21 |
|
| 4/20/2016 |
Run |
Franklin |
Interval |
1.9 mi |
14:03 |
7:22 |
|
| 3/14/2022 |
Run |
Franklin |
Strides |
1.5 mi |
10:40 |
7:22 |
|
| 4/23/2016 |
Run |
Franklin |
Marathon Pace |
7.0 mi |
51:44 |
7:22 |
|