| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
| Nov 2014 |
|
|
|
23.2 mi |
3:20:31 |
8:40 |
| Sep 2014 |
|
|
|
9.2 mi |
1:16:24 |
8:17 |
| Aug 2014 |
|
|
|
39.8 mi |
5:34:55 |
8:25 |
| Jul 2014 |
|
|
|
72.9 mi |
9:57:57 |
8:13 |
| Jun 2014 |
|
|
|
53.2 mi |
7:24:16 |
8:21 |
| May 2014 |
|
|
|
16.4 mi |
2:16:23 |
8:19 |
| Apr 2014 |
|
|
|
69.7 mi |
9:25:42 |
8:07 |
| Mar 2014 |
|
|
|
86.9 mi |
12:15:33 |
8:29 |
| Feb 2014 |
|
|
|
19.9 mi |
2:54:17 |
8:46 |
| Jan 2014 |
|
|
|
151.0 mi |
20:16:34 |
8:04 |
| Dec 2013 |
|
|
|
102.0 mi |
13:13:28 |
7:47 |
| Nov 2013 |
|
|
|
84.9 mi |
11:15:12 |
7:58 |
| Oct 2013 |
|
|
|
133.3 mi |
18:07:53 |
8:10 |
| Sep 2013 |
|
|
|
75.7 mi |
11:26:12 |
9:04 |
| Aug 2013 |
|
|
|
31.4 mi |
4:27:17 |
8:32 |
| Jul 2013 |
|
|
|
137.3 mi |
18:08:06 |
7:56 |
| Jun 2013 |
|
|
|
146.6 mi |
19:05:38 |
7:49 |
| May 2013 |
|
|
|
129.0 mi |
16:46:52 |
7:49 |
| Apr 2013 |
|
|
|
150.1 mi |
19:38:11 |
7:52 |
| Mar 2013 |
|
|
|
51.0 mi |
6:59:36 |
8:15 |
| Feb 2013 |
|
|
|
47.4 mi |
6:28:49 |
8:13 |
| Jan 2013 |
|
|
|
127.2 mi |
17:23:35 |
8:13 |
| Dec 2012 |
|
|
|
95.5 mi |
12:57:04 |
8:09 |
| Nov 2012 |
|
|
|
13.2 mi |
1:51:13 |
8:27 |
| Oct 2012 |
|
|
|
54.1 mi |
7:15:25 |
8:03 |
| Sep 2012 |
|
|
|
137.7 mi |
18:00:22 |
7:51 |
| Aug 2012 |
|
|
|
111.2 mi |
15:01:35 |
8:07 |
| Jul 2012 |
|
|
|
88.3 mi |
11:59:28 |
8:09 |
| Jun 2012 |
|
|
|
34.0 mi |
4:40:19 |
8:15 |
| May 2012 |
|
|
|
25.9 mi |
3:37:54 |
8:25 |
| Apr 2012 |
|
|
|
109.5 mi |
15:08:09 |
8:18 |
| Mar 2012 |
|
|
|
195.3 mi |
27:01:22 |
8:18 |
| Feb 2012 |
|
|
|
174.9 mi |
24:25:28 |
8:23 |
| Jan 2012 |
|
|
|
137.8 mi |
18:58:39 |
8:16 |
| Dec 2011 |
|
|
|
152.7 mi |
20:18:42 |
7:59 |
| Nov 2011 |
|
|
|
123.6 mi |
16:11:31 |
7:52 |
| Oct 2011 |
|
|
|
109.1 mi |
14:19:28 |
7:53 |
| Sep 2011 |
|
|
|
83.7 mi |
11:22:32 |
8:10 |
| Aug 2011 |
|
|
|
32.3 mi |
4:34:37 |
8:31 |
| Jul 2011 |
|
|
|
54.0 mi |
8:31:45 |
9:29 |
| Jun 2011 |
|
|
|
74.0 mi |
10:46:07 |
8:44 |
| May 2011 |
|
|
|
56.1 mi |
8:16:26 |
8:51 |
| Apr 2011 |
|
|
|
23.1 mi |
3:48:22 |
9:54 |
| Mar 2011 |
|
|
|
15.8 mi |
3:25:51 |
13:03 |
| Oct 2010 |
|
|
|
2.0 mi |
19:45 |
9:50 |
| Aug 2010 |
|
|
|
3.1 mi |
28:00 |
9:02 |
| Jul 2010 |
|
|
|
6.3 mi |
53:55 |
8:34 |
| Jun 2010 |
|
|
|
10.7 mi |
1:35:26 |
8:53 |
| May 2010 |
|
|
|
1.5 mi |
14:04 |
9:27 |
| Apr 2010 |
|
|
|
18.1 mi |
2:43:45 |
9:03 |
| Aug 2009 |
|
|
|
27.0 mi |
4:12:32 |
9:23 |
| Jul 2009 |
|
|
|
51.4 mi |
8:13:52 |
9:36 |
| Jun 2009 |
|
|
|
60.0 mi |
9:44:13 |
9:45 |
| May 2009 |
|
|
|
65.7 mi |
10:23:22 |
9:29 |
| Apr 2009 |
|
|
|
24.2 mi |
3:47:37 |
9:24 |
| Feb 2009 |
|
|
|
1.5 mi |
15:32 |
10:22 |
| Dec 2008 |
|
|
|
6.5 mi |
1:26:00 |
13:14 |
| Nov 2008 |
|
|
|
2.1 mi |
26:17 |
12:46 |
| Oct 2008 |
|
|
|
2.7 mi |
30:30 |
11:23 |
| Sep 2008 |
|
|
|
10.0 mi |
1:56:04 |
11:36 |
| Aug 2008 |
|
|
|
15.8 mi |
2:39:20 |
10:04 |
| Jul 2008 |
|
|
|
15.6 mi |
2:30:25 |
9:39 |
| Apr 2008 |
|
|
|
4.8 mi |
45:27 |
9:23 |
| Mar 2008 |
|
|
|
2.9 mi |
28:19 |
9:36 |
| Jun 2007 |
|
|
|
1.6 mi |
14:53 |
9:26 |
| May 2007 |
|
|
|
6.7 mi |
1:04:30 |
9:40 |
|