| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2020 |
Run |
Pettit National Ice Center |
Easy |
6750.0 m |
38:37 |
9:13 |
 |
| 2/19/2020 |
Run |
Pettit National Ice Center |
Easy |
3250.0 m |
17:33 |
8:42 |
|
| 2/19/2020 |
Run |
Pettit National Ice Center |
Interval |
3600.0 m |
16:38 |
7:27 |
|
| 2/19/2020 |
Run |
Pettit National Ice Center |
Interval |
3600.0 m |
15:54 |
7:07 |
|
| 2/19/2020 |
Run |
Pettit National Ice Center |
Tempo |
3250.0 m |
13:50 |
6:52 |
|
| 2/19/2020 |
Run |
Pettit National Ice Center |
Easy |
3250.0 m |
17:20 |
8:35 |
|
| 2/18/2020 |
Run |
Pettit National Ice Center |
Easy |
9900.0 m |
50:17 |
8:11 |
|
| 2/13/2020 |
Run |
Pettit National Ice Center |
Easy |
13050.0 m |
1:07:23 |
8:19 |
|
| 2/11/2020 |
Run |
Pettit National Ice Center |
Easy |
11350.0 m |
58:51 |
8:21 |
|
| 1/23/2020 |
Run |
Pettit National Ice Center |
Easy |
11450.0 m |
1:00:18 |
8:29 |
|
| 1/19/2020 |
Run |
Pettit National Ice Center |
Strides |
1800.0 m |
8:11 |
7:20 |
|
| 1/19/2020 |
Run |
Pettit National Ice Center |
Easy |
16200.0 m |
1:23:38 |
8:19 |
|
| 1/9/2020 |
Run |
Pettit National Ice Center |
Easy |
4.5 mi |
38:53 |
8:42 |
|
| 1/8/2020 |
Run |
Pettit National Ice Center |
Easy |
7.3 mi |
1:04:59 |
8:57 |
|
| 1/7/2020 |
Run |
Pettit National Ice Center |
Fartlek |
5.0 mi |
39:19 |
7:49 |
|
| 1/2/2020 |
Run |
Pettit National Ice Center |
Easy |
4.5 mi |
38:47 |
8:38 |
|
| 12/31/2019 |
Run |
Pettit National Ice Center |
Easy |
6750.0 m |
34:54 |
8:20 |
|
| 12/17/2019 |
Run |
Pettit National Ice Center |
Easy |
8100.0 m |
42:30 |
8:27 |
|
| 12/13/2019 |
Run |
Pettit National Ice Center |
Easy |
7200.0 m |
38:57 |
8:43 |
|
| 12/10/2019 |
Run |
Pettit National Ice Center |
Easy |
5400.0 m |
28:46 |
8:35 |
|
| 7/2/2019 |
Run |
Pettit National Ice Center |
Easy |
13050.0 m |
1:08:43 |
8:29 |
|
| 7/1/2019 |
Run |
Pettit National Ice Center |
Easy |
14850.0 m |
1:24:10 |
9:08 |
|
| 12/30/2018 |
Run |
Pettit National Ice Center |
Marathon Pace |
9.2 mi |
1:21:09 |
8:49 |
|
| 4/2/2016 |
Run |
Pettit National Ice Center |
Easy |
12.0 mi |
1:42:09 |
8:30 |
|
| 3/23/2016 |
Run |
Pettit National Ice Center |
Easy |
2.2 mi |
19:58 |
8:55 |
|
| 3/23/2016 |
Run |
Pettit National Ice Center |
Strides |
1.4 mi |
11:11 |
8:00 |
|
| 3/23/2016 |
Run |
Pettit National Ice Center |
Tempo |
4.5 mi |
33:35 |
7:31 |
|
| 3/23/2016 |
Run |
Pettit National Ice Center |
Easy |
2.0 mi |
18:34 |
9:12 |
|
| 3/16/2016 |
Run |
Pettit National Ice Center |
Easy |
1.1 mi |
10:29 |
9:22 |
|
| 3/16/2016 |
Run |
Pettit National Ice Center |
Interval |
4.5 mi |
35:09 |
7:52 |
|
| 3/16/2016 |
Run |
Pettit National Ice Center |
Easy |
2.0 mi |
18:35 |
9:12 |
|
| 3/5/2016 |
Run |
Pettit National Ice Center |
Easy |
2.0 mi |
17:16 |
8:33 |
|
| 3/5/2016 |
Run |
Pettit National Ice Center |
Interval |
2.2 mi |
17:40 |
7:54 |
|
| 3/5/2016 |
Run |
Pettit National Ice Center |
Easy |
1.1 mi |
10:08 |
9:03 |
|
| 3/5/2016 |
Run |
Pettit National Ice Center |
Interval |
2.2 mi |
17:06 |
7:39 |
|
| 3/5/2016 |
Run |
Pettit National Ice Center |
Easy |
2.0 mi |
17:41 |
8:46 |
|
| 3/2/2016 |
Run |
Pettit National Ice Center |
Easy |
2.0 mi |
17:57 |
8:54 |
|
| 3/2/2016 |
Run |
Pettit National Ice Center |
Tempo |
4.5 mi |
33:32 |
7:31 |
|
| 3/2/2016 |
Run |
Pettit National Ice Center |
Easy |
2.0 mi |
18:18 |
9:04 |
|
| 2/24/2016 |
Run |
Pettit National Ice Center |
Easy |
6.4 mi |
57:02 |
8:53 |
|
| 2/17/2016 |
Run |
Pettit National Ice Center |
Marathon Pace |
8.4 mi |
1:10:53 |
8:27 |
|
| 2/11/2016 |
Run |
Pettit National Ice Center |
Easy |
5.1 mi |
46:53 |
9:12 |
|
| 2/10/2016 |
Run |
Pettit National Ice Center |
Easy |
8.1 mi |
1:13:04 |
9:01 |
|
| 2/9/2016 |
Run |
Pettit National Ice Center |
Easy |
1.2 mi |
10:08 |
8:36 |
|
| 2/9/2016 |
Run |
Pettit National Ice Center |
Tempo |
2.8 mi |
19:53 |
7:07 |
|
| 2/9/2016 |
Run |
Pettit National Ice Center |
Easy |
1.1 mi |
10:15 |
9:10 |
|
| 2/3/2016 |
Run |
Pettit National Ice Center |
Easy |
7.3 mi |
1:05:42 |
9:03 |
|
| 1/27/2016 |
Run |
Pettit National Ice Center |
Easy |
6.2 mi |
53:59 |
8:47 |
|
| 1/13/2016 |
Run |
Pettit National Ice Center |
Easy |
6.2 mi |
56:57 |
9:16 |
|
| 1/12/2016 |
Run |
Pettit National Ice Center |
Easy |
1.1 mi |
10:37 |
9:29 |
|
| 1/12/2016 |
Run |
Pettit National Ice Center |
Tempo |
2.2 mi |
16:09 |
7:13 |
|
| 1/12/2016 |
Run |
Pettit National Ice Center |
Easy |
1.1 mi |
10:53 |
9:44 |
|
| 1/10/2016 |
Run |
Pettit National Ice Center |
Easy |
8.4 mi |
1:15:47 |
9:02 |
|
| 4/9/2015 |
Run |
Pettit National Ice Center |
Easy |
3.4 mi |
28:22 |
8:27 |
|
| 7/8/2014 |
Run |
Pettit National Ice Center |
Easy |
4.6 mi |
36:42 |
8:00 |
|
| 4/2/2014 |
Run |
Pettit National Ice Center |
Easy |
5.0 mi |
40:54 |
8:08 |
|
| 3/13/2014 |
Run |
Pettit National Ice Center |
Strides |
1.0 mi |
8:03 |
8:03 |
|
| 3/13/2014 |
Run |
Pettit National Ice Center |
Easy |
7.1 mi |
1:00:13 |
8:33 |
|
| 3/12/2014 |
Run |
Pettit National Ice Center |
Easy |
1.1 mi |
9:44 |
8:42 |
|
| 3/12/2014 |
Run |
Pettit National Ice Center |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 3/12/2014 |
Run |
Pettit National Ice Center |
Interval |
2.2 mi |
15:31 |
6:56 |
|
| 3/12/2014 |
Run |
Pettit National Ice Center |
Easy |
1.1 mi |
9:43 |
8:41 |
|
| 3/11/2014 |
Run |
Pettit National Ice Center |
Easy |
7.1 mi |
1:01:23 |
8:43 |
|
| 3/8/2014 |
Run |
Pettit National Ice Center |
Easy |
2.2 mi |
19:54 |
8:54 |
|
| 3/8/2014 |
Run |
Pettit National Ice Center |
Interval |
2.2 mi |
16:23 |
7:19 |
|
| 3/8/2014 |
Run |
Pettit National Ice Center |
Easy |
1.1 mi |
9:34 |
8:33 |
|
| 3/8/2014 |
Run |
Pettit National Ice Center |
Interval |
2.2 mi |
16:47 |
7:30 |
|
| 3/8/2014 |
Run |
Pettit National Ice Center |
Easy |
2.2 mi |
19:31 |
8:43 |
|
| 3/6/2014 |
Run |
Pettit National Ice Center |
Easy |
5.0 mi |
43:20 |
8:37 |
|
| 3/5/2014 |
Run |
Pettit National Ice Center |
Easy |
2.0 mi |
18:02 |
8:56 |
|
| 3/5/2014 |
Run |
Pettit National Ice Center |
Interval |
4.0 mi |
27:45 |
6:57 |
|
| 3/5/2014 |
Run |
Pettit National Ice Center |
Easy |
2.2 mi |
20:00 |
8:56 |
|
| 3/4/2014 |
Run |
Pettit National Ice Center |
Easy |
5.0 mi |
42:48 |
8:31 |
|
| 3/3/2014 |
Run |
Pettit National Ice Center |
Easy |
6.1 mi |
54:03 |
8:56 |
|
| 3/2/2014 |
Run |
Pettit National Ice Center |
Easy |
4.1 mi |
36:36 |
8:56 |
|
| 2/25/2014 |
Run |
Pettit National Ice Center |
Easy |
5.1 mi |
42:50 |
8:24 |
|
| 2/24/2014 |
Run |
Pettit National Ice Center |
Easy |
5.0 mi |
43:27 |
8:39 |
|
| 2/10/2014 |
Run |
Pettit National Ice Center |
Easy |
3.4 mi |
30:24 |
9:05 |
|
| 1/22/2014 |
Run |
Pettit National Ice Center |
Easy |
5.7 mi |
44:38 |
7:50 |
|
| 1/19/2014 |
Run |
Pettit National Ice Center |
Fartlek |
5.7 mi |
42:22 |
7:30 |
|
| 1/16/2014 |
Run |
Pettit National Ice Center |
Easy |
5.6 mi |
42:41 |
7:41 |
|
| 1/15/2014 |
Run |
Pettit National Ice Center |
Fartlek |
5.5 mi |
40:33 |
7:23 |
|
| 1/12/2014 |
Run |
Pettit National Ice Center |
Easy |
20.4 mi |
2:53:29 |
8:30 |
|
| 1/11/2014 |
Run |
Pettit National Ice Center |
Easy |
10.3 mi |
1:20:35 |
7:52 |
|
| 1/10/2014 |
Run |
Pettit National Ice Center |
Easy |
5.4 mi |
43:33 |
8:02 |
|
| 1/9/2014 |
Run |
Pettit National Ice Center |
Easy |
5.4 mi |
40:34 |
7:34 |
|
| 1/7/2014 |
Run |
Pettit National Ice Center |
Easy |
10.2 mi |
1:22:10 |
8:04 |
|
| 1/6/2014 |
Run |
Pettit National Ice Center |
Easy |
5.3 mi |
40:02 |
7:35 |
|
| 1/4/2014 |
Run |
Pettit National Ice Center |
Easy |
5.2 mi |
42:10 |
8:05 |
|
| 1/3/2014 |
Run |
Pettit National Ice Center |
Easy |
2.4 mi |
18:37 |
7:54 |
|
| 1/3/2014 |
Run |
Pettit National Ice Center |
Interval |
2.2 mi |
16:37 |
7:26 |
|
| 1/3/2014 |
Run |
Pettit National Ice Center |
Easy |
2.2 mi |
17:49 |
7:58 |
|
| 1/2/2014 |
Run |
Pettit National Ice Center |
Easy |
5.2 mi |
40:17 |
7:49 |
|
| 1/1/2014 |
Run |
Pettit National Ice Center |
Easy |
15.2 mi |
2:03:37 |
8:10 |
|
| 12/31/2013 |
Run |
Pettit National Ice Center |
Easy |
3.4 mi |
26:51 |
8:00 |
|
| 12/30/2013 |
Run |
Pettit National Ice Center |
Easy |
10.1 mi |
1:18:54 |
7:51 |
|
| 12/26/2013 |
Run |
Pettit National Ice Center |
Tempo |
4.2 mi |
30:08 |
7:12 |
|
| 12/21/2013 |
Run |
Pettit National Ice Center |
Easy |
10.1 mi |
1:17:44 |
7:44 |
|
| 12/19/2013 |
Run |
Pettit National Ice Center |
Tempo |
5.0 mi |
35:59 |
7:10 |
|
| 12/15/2013 |
Run |
Pettit National Ice Center |
Easy |
16.8 mi |
2:19:10 |
8:18 |
|