Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/16/2021 Run
Wauwatosa
Easy 6.2 mi 50:04 8:03
11/10/2021 Run
Wauwatosa
Easy 6.3 mi 56:17 9:01
10/28/2021 Run
Wauwatosa
Easy 6.3 mi 51:45 8:15
10/8/2021 Run
Wauwatosa
Easy 6.2 mi 50:40 8:11
10/1/2021 Run
Wauwatosa
Easy 6.2 mi 52:07 8:23
2/6/2020 Run
Wauwatosa
Easy 7.6 mi 1:05:14 8:38
8/19/2019 Run
Wauwatosa
Easy 6.2 mi 53:06 8:36
8/14/2019 Run
Wauwatosa
Easy 2.1 mi 18:26 8:40
8/14/2019 Run
Wauwatosa
Interval 3.9 mi 27:59 7:17
8/14/2019 Run
Wauwatosa
Easy 2.2 mi 19:54 8:56
8/13/2019 Run
Wauwatosa
Easy 9.3 mi 1:19:38 8:34
8/12/2019 Run
Wauwatosa
Easy 10.4 mi 1:27:21 8:26
7/30/2019 Run
Wauwatosa
Easy 7.2 mi 1:02:43 8:43
7/29/2019 Run
Wauwatosa
Easy 9.1 mi 1:18:33 8:39
7/23/2019 Run
Wauwatosa
Easy 9.1 mi 1:20:07 8:49
7/3/2019 Run
Wauwatosa
Easy 1.0 mi 9:14 9:03
7/3/2019 Run
Wauwatosa
Interval 1.0 mi 8:23 8:19
7/3/2019 Run
Wauwatosa
Interval 2.0 mi 15:44 7:50
7/3/2019 Run
Wauwatosa
Interval 1.0 mi 7:26 7:18
7/3/2019 Run
Wauwatosa
Easy 2.0 mi 18:32 9:14
6/26/2019 Run
Wauwatosa
Easy 1.0 mi 9:03 8:58
6/26/2019 Run
Wauwatosa
Strides 1.0 mi 8:24 8:14
6/26/2019 Run
Wauwatosa
Tempo 4.1 mi 30:56 7:29
6/26/2019 Run
Wauwatosa
Easy 1.0 mi 9:42 9:37
6/25/2019 Run
Wauwatosa
Easy 7.3 mi 1:07:50 9:21
6/20/2019 Run
Wauwatosa
Easy 5.1 mi 48:11 9:28
6/19/2019 Run
Wauwatosa
Easy 2.0 mi 18:40 9:12
6/19/2019 Run
Wauwatosa
Tempo 4.3 mi 32:24 7:35
6/19/2019 Run
Wauwatosa
Easy 2.0 mi 19:42 9:49
6/18/2019 Run
Wauwatosa
Easy 4.8 mi 44:00 9:13
6/13/2019 Run
Wauwatosa
Easy 6.3 mi 57:39 9:09
6/6/2019 Run
Wauwatosa
Easy 6.2 mi 58:10 9:21
6/5/2019 Run
Wauwatosa
Easy 5.1 mi 46:30 9:07
6/3/2019 Run
Wauwatosa
Easy 5.0 mi 48:30 9:41
5/30/2019 Run
Wauwatosa
Easy 4.6 mi 43:56 9:37
5/29/2019 Run
Wauwatosa
Easy 5.1 mi 47:43 9:24
5/23/2019 Run
Wauwatosa
Easy 5.0 mi 46:59 9:20
5/21/2019 Run
Wauwatosa
Easy 5.0 mi 47:01 9:20
5/20/2019 Run
Wauwatosa
Marathon Pace 5.0 mi 40:50 8:09
5/7/2019 Run
Wauwatosa
Easy 5.1 mi 46:02 9:05
5/6/2019 Run
Wauwatosa
Tempo 4.6 mi 33:40 7:24
5/2/2019 Run
Wauwatosa
Easy 4.5 mi 40:32 9:02
5/1/2019 Run
Wauwatosa
Easy 4.6 mi 41:55 9:10
4/29/2019 Run
Wauwatosa
Easy 5.0 mi 48:36 9:39
4/25/2019 Run
Wauwatosa
Marathon Pace 4.6 mi 40:10 8:42
4/19/2015 Run
Wauwatosa
Easy 6.3 mi 54:16 8:41
4/12/2015 Run
Wauwatosa
Easy 5.2 mi 45:22 8:44
4/10/2015 Run
Wauwatosa
Easy 2.2 mi 19:08 8:54
4/7/2015 Run
Wauwatosa
Easy 3.2 mi 27:03 8:34
4/6/2015 Run
Wauwatosa
Easy 2.2 mi 18:49 8:41
4/4/2015 Run
Wauwatosa
Easy 2.2 mi 19:13 8:49
3/30/2015 Run
Wauwatosa
Easy 2.1 mi 19:12 9:09
3/12/2015 Run
Wauwatosa
Easy 5.2 mi 45:55 8:50
3/10/2015 Run
Wauwatosa
Easy 2.2 mi 19:19 8:50
3/9/2015 Run
Wauwatosa
Easy 5.1 mi 48:23 9:30
2/14/2015 Run
Wauwatosa
Easy 2.1 mi 18:01 8:40
2/13/2015 Run
Wauwatosa
Easy 3.6 mi 36:45 10:06
2/12/2015 Run
Wauwatosa
Easy 3.1 mi 30:39 9:58
2/11/2015 Run
Wauwatosa
Easy 3.0 mi 29:55 9:57
2/9/2015 Run
Wauwatosa
Easy 2.4 mi 22:52 9:42
1/18/2015 Run
Wauwatosa
Easy 4.1 mi 34:29 8:26
1/17/2015 Run
Wauwatosa
Easy 3.0 mi 26:12 8:38
1/16/2015 Run
Wauwatosa
Easy 2.3 mi 20:18 8:48
1/15/2015 Run
Wauwatosa
Easy 2.9 mi 23:45 8:19
1/14/2015 Run
Wauwatosa
Easy 2.8 mi 22:39 8:06
1/13/2015 Run
Wauwatosa
Easy 2.1 mi 18:59 9:08
1/3/2015 Run
Wauwatosa
Easy 4.4 mi 38:41 8:47
1/1/2015 Run
Wauwatosa
Easy 3.5 mi 31:26 9:01
12/3/2014 Run
Wauwatosa
Easy 3.3 mi 27:52 8:32
12/2/2014 Run
Wauwatosa
Easy 4.2 mi 34:26 8:18
12/1/2014 Run
Wauwatosa
Easy 3.2 mi 26:10 8:16
11/29/2014 Run
Wauwatosa
Easy 4.1 mi 35:24 8:42
11/23/2014 Run
Wauwatosa
Easy 4.0 mi 35:19 8:48
11/16/2014 Run
Wauwatosa
Easy 5.1 mi 42:39 8:21
11/12/2014 Run
Wauwatosa
Easy 3.6 mi 29:55 8:19
11/10/2014 Run
Wauwatosa
Easy 3.2 mi 27:44 8:45
11/9/2014 Run
Wauwatosa
Easy 3.2 mi 29:30 9:14
9/3/2014 Run
Wauwatosa
Easy 5.0 mi 41:37 8:17
9/2/2014 Run
Wauwatosa
Easy 4.2 mi 34:47 8:17
8/31/2014 Run
Wauwatosa
Easy 6.2 mi 51:39 8:19
8/30/2014 Run
Wauwatosa
Easy 3.1 mi 24:06 7:44
8/29/2014 Run
Wauwatosa
Easy 3.2 mi 27:19 8:36
8/28/2014 Run
Wauwatosa
Easy 4.2 mi 34:55 8:20
8/26/2014 Run
Wauwatosa
Easy 3.2 mi 27:51 8:41
8/25/2014 Run
Wauwatosa
Easy 2.5 mi 21:36 8:39
8/24/2014 Run
Wauwatosa
Easy 3.2 mi 27:04 8:33
8/21/2014 Run
Wauwatosa
Easy 4.1 mi 34:12 8:25
8/19/2014 Run
Wauwatosa
Easy 3.0 mi 26:34 8:48
8/13/2014 Run
Wauwatosa
Easy 4.1 mi 33:43 8:16
8/12/2014 Run
Wauwatosa
Easy 3.0 mi 25:56 8:32
7/29/2014 Run
Wauwatosa
Easy 4.0 mi 32:38 8:06
7/28/2014 Run
Wauwatosa
Easy 5.0 mi 42:36 8:29
7/19/2014 Run
Wauwatosa
Easy 5.1 mi 41:17 8:05
7/16/2014 Run
Wauwatosa
Easy 5.0 mi 40:51 8:09
7/14/2014 Run
Wauwatosa
Easy 1.2 mi 8:46 7:38
7/13/2014 Run
Wauwatosa
Recovery 4.1 mi 37:07 8:59
7/12/2014 Run
Wauwatosa
Easy 7.1 mi 58:54 8:16
7/11/2014 Run
Wauwatosa
Easy 3.6 mi 29:14 8:05
7/10/2014 Run
Wauwatosa
Easy 4.6 mi 37:04 8:03
7/9/2014 Run
Wauwatosa
Easy 1.1 mi 8:52 8:04