Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/16/2021 |
Run |
Wauwatosa |
Easy |
6.2 mi |
50:04 |
8:03 |
|
11/10/2021 |
Run |
Wauwatosa |
Easy |
6.3 mi |
56:17 |
9:01 |
|
10/28/2021 |
Run |
Wauwatosa |
Easy |
6.3 mi |
51:45 |
8:15 |
|
10/8/2021 |
Run |
Wauwatosa |
Easy |
6.2 mi |
50:40 |
8:11 |
|
10/1/2021 |
Run |
Wauwatosa |
Easy |
6.2 mi |
52:07 |
8:23 |
|
2/6/2020 |
Run |
Wauwatosa |
Easy |
7.6 mi |
1:05:14 |
8:38 |
|
8/19/2019 |
Run |
Wauwatosa |
Easy |
6.2 mi |
53:06 |
8:36 |
|
8/14/2019 |
Run |
Wauwatosa |
Easy |
2.1 mi |
18:26 |
8:40 |
|
8/14/2019 |
Run |
Wauwatosa |
Interval |
3.9 mi |
27:59 |
7:17 |
|
8/14/2019 |
Run |
Wauwatosa |
Easy |
2.2 mi |
19:54 |
8:56 |
|
8/13/2019 |
Run |
Wauwatosa |
Easy |
9.3 mi |
1:19:38 |
8:34 |
|
8/12/2019 |
Run |
Wauwatosa |
Easy |
10.4 mi |
1:27:21 |
8:26 |
|
7/30/2019 |
Run |
Wauwatosa |
Easy |
7.2 mi |
1:02:43 |
8:43 |
|
7/29/2019 |
Run |
Wauwatosa |
Easy |
9.1 mi |
1:18:33 |
8:39 |
|
7/23/2019 |
Run |
Wauwatosa |
Easy |
9.1 mi |
1:20:07 |
8:49 |
|
7/3/2019 |
Run |
Wauwatosa |
Easy |
1.0 mi |
9:14 |
9:03 |
|
7/3/2019 |
Run |
Wauwatosa |
Interval |
1.0 mi |
8:23 |
8:19 |
|
7/3/2019 |
Run |
Wauwatosa |
Interval |
2.0 mi |
15:44 |
7:50 |
|
7/3/2019 |
Run |
Wauwatosa |
Interval |
1.0 mi |
7:26 |
7:18 |
|
7/3/2019 |
Run |
Wauwatosa |
Easy |
2.0 mi |
18:32 |
9:14 |
|
6/26/2019 |
Run |
Wauwatosa |
Easy |
1.0 mi |
9:03 |
8:58 |
|
6/26/2019 |
Run |
Wauwatosa |
Strides |
1.0 mi |
8:24 |
8:14 |
|
6/26/2019 |
Run |
Wauwatosa |
Tempo |
4.1 mi |
30:56 |
7:29 |
|
6/26/2019 |
Run |
Wauwatosa |
Easy |
1.0 mi |
9:42 |
9:37 |
|
6/25/2019 |
Run |
Wauwatosa |
Easy |
7.3 mi |
1:07:50 |
9:21 |
|
6/20/2019 |
Run |
Wauwatosa |
Easy |
5.1 mi |
48:11 |
9:28 |
|
6/19/2019 |
Run |
Wauwatosa |
Easy |
2.0 mi |
18:40 |
9:12 |
|
6/19/2019 |
Run |
Wauwatosa |
Tempo |
4.3 mi |
32:24 |
7:35 |
|
6/19/2019 |
Run |
Wauwatosa |
Easy |
2.0 mi |
19:42 |
9:49 |
|
6/18/2019 |
Run |
Wauwatosa |
Easy |
4.8 mi |
44:00 |
9:13 |
|
6/13/2019 |
Run |
Wauwatosa |
Easy |
6.3 mi |
57:39 |
9:09 |
|
6/6/2019 |
Run |
Wauwatosa |
Easy |
6.2 mi |
58:10 |
9:21 |
|
6/5/2019 |
Run |
Wauwatosa |
Easy |
5.1 mi |
46:30 |
9:07 |
|
6/3/2019 |
Run |
Wauwatosa |
Easy |
5.0 mi |
48:30 |
9:41 |
|
5/30/2019 |
Run |
Wauwatosa |
Easy |
4.6 mi |
43:56 |
9:37 |
|
5/29/2019 |
Run |
Wauwatosa |
Easy |
5.1 mi |
47:43 |
9:24 |
|
5/23/2019 |
Run |
Wauwatosa |
Easy |
5.0 mi |
46:59 |
9:20 |
|
5/21/2019 |
Run |
Wauwatosa |
Easy |
5.0 mi |
47:01 |
9:20 |
|
5/20/2019 |
Run |
Wauwatosa |
Marathon Pace |
5.0 mi |
40:50 |
8:09 |
|
5/7/2019 |
Run |
Wauwatosa |
Easy |
5.1 mi |
46:02 |
9:05 |
|
5/6/2019 |
Run |
Wauwatosa |
Tempo |
4.6 mi |
33:40 |
7:24 |
|
5/2/2019 |
Run |
Wauwatosa |
Easy |
4.5 mi |
40:32 |
9:02 |
|
5/1/2019 |
Run |
Wauwatosa |
Easy |
4.6 mi |
41:55 |
9:10 |
|
4/29/2019 |
Run |
Wauwatosa |
Easy |
5.0 mi |
48:36 |
9:39 |
|
4/25/2019 |
Run |
Wauwatosa |
Marathon Pace |
4.6 mi |
40:10 |
8:42 |
|
4/19/2015 |
Run |
Wauwatosa |
Easy |
6.3 mi |
54:16 |
8:41 |
|
4/12/2015 |
Run |
Wauwatosa |
Easy |
5.2 mi |
45:22 |
8:44 |
|
4/10/2015 |
Run |
Wauwatosa |
Easy |
2.2 mi |
19:08 |
8:54 |
|
4/7/2015 |
Run |
Wauwatosa |
Easy |
3.2 mi |
27:03 |
8:34 |
|
4/6/2015 |
Run |
Wauwatosa |
Easy |
2.2 mi |
18:49 |
8:41 |
|
4/4/2015 |
Run |
Wauwatosa |
Easy |
2.2 mi |
19:13 |
8:49 |
|
3/30/2015 |
Run |
Wauwatosa |
Easy |
2.1 mi |
19:12 |
9:09 |
|
3/12/2015 |
Run |
Wauwatosa |
Easy |
5.2 mi |
45:55 |
8:50 |
|
3/10/2015 |
Run |
Wauwatosa |
Easy |
2.2 mi |
19:19 |
8:50 |
|
3/9/2015 |
Run |
Wauwatosa |
Easy |
5.1 mi |
48:23 |
9:30 |
|
2/14/2015 |
Run |
Wauwatosa |
Easy |
2.1 mi |
18:01 |
8:40 |
|
2/13/2015 |
Run |
Wauwatosa |
Easy |
3.6 mi |
36:45 |
10:06 |
|
2/12/2015 |
Run |
Wauwatosa |
Easy |
3.1 mi |
30:39 |
9:58 |
|
2/11/2015 |
Run |
Wauwatosa |
Easy |
3.0 mi |
29:55 |
9:57 |
|
2/9/2015 |
Run |
Wauwatosa |
Easy |
2.4 mi |
22:52 |
9:42 |
|
1/18/2015 |
Run |
Wauwatosa |
Easy |
4.1 mi |
34:29 |
8:26 |
|
1/17/2015 |
Run |
Wauwatosa |
Easy |
3.0 mi |
26:12 |
8:38 |
|
1/16/2015 |
Run |
Wauwatosa |
Easy |
2.3 mi |
20:18 |
8:48 |
|
1/15/2015 |
Run |
Wauwatosa |
Easy |
2.9 mi |
23:45 |
8:19 |
|
1/14/2015 |
Run |
Wauwatosa |
Easy |
2.8 mi |
22:39 |
8:06 |
|
1/13/2015 |
Run |
Wauwatosa |
Easy |
2.1 mi |
18:59 |
9:08 |
|
1/3/2015 |
Run |
Wauwatosa |
Easy |
4.4 mi |
38:41 |
8:47 |
|
1/1/2015 |
Run |
Wauwatosa |
Easy |
3.5 mi |
31:26 |
9:01 |
|
12/3/2014 |
Run |
Wauwatosa |
Easy |
3.3 mi |
27:52 |
8:32 |
|
12/2/2014 |
Run |
Wauwatosa |
Easy |
4.2 mi |
34:26 |
8:18 |
|
12/1/2014 |
Run |
Wauwatosa |
Easy |
3.2 mi |
26:10 |
8:16 |
|
11/29/2014 |
Run |
Wauwatosa |
Easy |
4.1 mi |
35:24 |
8:42 |
|
11/23/2014 |
Run |
Wauwatosa |
Easy |
4.0 mi |
35:19 |
8:48 |
|
11/16/2014 |
Run |
Wauwatosa |
Easy |
5.1 mi |
42:39 |
8:21 |
|
11/12/2014 |
Run |
Wauwatosa |
Easy |
3.6 mi |
29:55 |
8:19 |
|
11/10/2014 |
Run |
Wauwatosa |
Easy |
3.2 mi |
27:44 |
8:45 |
|
11/9/2014 |
Run |
Wauwatosa |
Easy |
3.2 mi |
29:30 |
9:14 |
|
9/3/2014 |
Run |
Wauwatosa |
Easy |
5.0 mi |
41:37 |
8:17 |
|
9/2/2014 |
Run |
Wauwatosa |
Easy |
4.2 mi |
34:47 |
8:17 |
|
8/31/2014 |
Run |
Wauwatosa |
Easy |
6.2 mi |
51:39 |
8:19 |
|
8/30/2014 |
Run |
Wauwatosa |
Easy |
3.1 mi |
24:06 |
7:44 |
|
8/29/2014 |
Run |
Wauwatosa |
Easy |
3.2 mi |
27:19 |
8:36 |
|
8/28/2014 |
Run |
Wauwatosa |
Easy |
4.2 mi |
34:55 |
8:20 |
|
8/26/2014 |
Run |
Wauwatosa |
Easy |
3.2 mi |
27:51 |
8:41 |
|
8/25/2014 |
Run |
Wauwatosa |
Easy |
2.5 mi |
21:36 |
8:39 |
|
8/24/2014 |
Run |
Wauwatosa |
Easy |
3.2 mi |
27:04 |
8:33 |
|
8/21/2014 |
Run |
Wauwatosa |
Easy |
4.1 mi |
34:12 |
8:25 |
|
8/19/2014 |
Run |
Wauwatosa |
Easy |
3.0 mi |
26:34 |
8:48 |
|
8/13/2014 |
Run |
Wauwatosa |
Easy |
4.1 mi |
33:43 |
8:16 |
|
8/12/2014 |
Run |
Wauwatosa |
Easy |
3.0 mi |
25:56 |
8:32 |
|
7/29/2014 |
Run |
Wauwatosa |
Easy |
4.0 mi |
32:38 |
8:06 |
|
7/28/2014 |
Run |
Wauwatosa |
Easy |
5.0 mi |
42:36 |
8:29 |
|
7/19/2014 |
Run |
Wauwatosa |
Easy |
5.1 mi |
41:17 |
8:05 |
|
7/16/2014 |
Run |
Wauwatosa |
Easy |
5.0 mi |
40:51 |
8:09 |
|
7/14/2014 |
Run |
Wauwatosa |
Easy |
1.2 mi |
8:46 |
7:38 |
|
7/13/2014 |
Run |
Wauwatosa |
Recovery |
4.1 mi |
37:07 |
8:59 |
|
7/12/2014 |
Run |
Wauwatosa |
Easy |
7.1 mi |
58:54 |
8:16 |
|
7/11/2014 |
Run |
Wauwatosa |
Easy |
3.6 mi |
29:14 |
8:05 |
|
7/10/2014 |
Run |
Wauwatosa |
Easy |
4.6 mi |
37:04 |
8:03 |
|
7/9/2014 |
Run |
Wauwatosa |
Easy |
1.1 mi |
8:52 |
8:04 |
|
|