| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2014 |
Run |
Wauwatosa |
Easy |
5.6 mi |
45:33 |
8:13 |
 |
| 5/1/2014 |
Run |
Wauwatosa |
Easy |
5.4 mi |
45:21 |
8:23 |
|
| 4/26/2014 |
Run |
Race: Bustle Hustle 5k |
Race |
5.0 km |
20:50 |
6:43 |
|
| 4/24/2014 |
Run |
Wauwatosa |
Easy |
7.6 mi |
1:00:24 |
7:57 |
|
| 4/19/2014 |
Run |
Wauwatosa |
Easy |
6.1 mi |
49:59 |
8:09 |
|
| 4/18/2014 |
Run |
Wauwatosa |
Easy |
5.4 mi |
44:16 |
8:10 |
|
| 4/14/2014 |
Run |
Wauwatosa |
Easy |
3.4 mi |
26:38 |
7:56 |
|
| 4/12/2014 |
Run |
Wauwatosa |
Easy |
5.5 mi |
44:06 |
8:02 |
|
| 4/10/2014 |
Run |
Wauwatosa |
Easy |
5.0 mi |
41:14 |
8:14 |
|
| 4/5/2014 |
Run |
Wauwatosa |
Easy |
6.0 mi |
50:03 |
8:19 |
|
| 4/3/2014 |
Run |
Wauwatosa |
Easy |
5.5 mi |
45:36 |
8:17 |
|
| 4/2/2014 |
Run |
Pettit National Ice Center |
Easy |
5.0 mi |
40:54 |
8:08 |
|
| 3/31/2014 |
Run |
Wauwatosa |
Easy |
4.5 mi |
38:17 |
8:31 |
|
| 3/30/2014 |
Run |
Wauwatosa |
Easy |
4.0 mi |
34:58 |
8:44 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
28:05 |
9:02 |
|
| 3/13/2014 |
Run |
Pettit National Ice Center |
Strides |
1.0 mi |
8:03 |
8:03 |
|
| 3/13/2014 |
Run |
Pettit National Ice Center |
Easy |
7.1 mi |
1:00:13 |
8:33 |
|
| 3/12/2014 |
Run |
Pettit National Ice Center |
Easy |
1.1 mi |
9:44 |
8:42 |
|
| 3/12/2014 |
Run |
Pettit National Ice Center |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 3/12/2014 |
Run |
Pettit National Ice Center |
Interval |
2.2 mi |
15:31 |
6:56 |
|
| 3/12/2014 |
Run |
Pettit National Ice Center |
Easy |
1.1 mi |
9:43 |
8:41 |
|
| 3/11/2014 |
Run |
Pettit National Ice Center |
Easy |
7.1 mi |
1:01:23 |
8:43 |
|
| 3/10/2014 |
Run |
Wauwatosa |
Easy |
9.1 mi |
1:18:23 |
8:38 |
|
| 3/9/2014 |
Run |
Wauwatosa |
Easy |
6.0 mi |
52:30 |
8:44 |
|
| 3/8/2014 |
Run |
Pettit National Ice Center |
Easy |
2.2 mi |
19:54 |
8:54 |
|
| 3/8/2014 |
Run |
Pettit National Ice Center |
Interval |
2.2 mi |
16:23 |
7:19 |
|
| 3/8/2014 |
Run |
Pettit National Ice Center |
Easy |
1.1 mi |
9:34 |
8:33 |
|
| 3/8/2014 |
Run |
Pettit National Ice Center |
Interval |
2.2 mi |
16:47 |
7:30 |
|
| 3/8/2014 |
Run |
Pettit National Ice Center |
Easy |
2.2 mi |
19:31 |
8:43 |
|
| 3/6/2014 |
Run |
Pettit National Ice Center |
Easy |
5.0 mi |
43:20 |
8:37 |
|
| 3/5/2014 |
Run |
Pettit National Ice Center |
Easy |
2.0 mi |
18:02 |
8:56 |
|
| 3/5/2014 |
Run |
Pettit National Ice Center |
Interval |
4.0 mi |
27:45 |
6:57 |
|
| 3/5/2014 |
Run |
Pettit National Ice Center |
Easy |
2.2 mi |
20:00 |
8:56 |
|
| 3/4/2014 |
Run |
Pettit National Ice Center |
Easy |
5.0 mi |
42:48 |
8:31 |
|
| 3/3/2014 |
Run |
Pettit National Ice Center |
Easy |
6.1 mi |
54:03 |
8:56 |
|
| 3/2/2014 |
Run |
Pettit National Ice Center |
Easy |
4.1 mi |
36:36 |
8:56 |
|
| 2/25/2014 |
Run |
Pettit National Ice Center |
Easy |
5.1 mi |
42:50 |
8:24 |
|
| 2/24/2014 |
Run |
Pettit National Ice Center |
Easy |
5.0 mi |
43:27 |
8:39 |
|
| 2/19/2014 |
Run |
Wauwatosa |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 2/18/2014 |
Run |
Wauwatosa |
Easy |
3.2 mi |
28:36 |
8:57 |
|
| 2/10/2014 |
Run |
Pettit National Ice Center |
Easy |
3.4 mi |
30:24 |
9:05 |
|
| 1/26/2014 |
Run |
Race: Icebreaker Indoor Marathon |
Race |
26.2 mi |
3:47:49 |
8:42 |
|
| 1/25/2014 |
Run |
Race: Icebreaker Indoor Half Marathon |
Race |
13.1 mi |
1:39:01 |
7:34 |
|
| 1/22/2014 |
Run |
Pettit National Ice Center |
Easy |
5.7 mi |
44:38 |
7:50 |
|
| 1/19/2014 |
Run |
Pettit National Ice Center |
Fartlek |
5.7 mi |
42:22 |
7:30 |
|
| 1/16/2014 |
Run |
Pettit National Ice Center |
Easy |
5.6 mi |
42:41 |
7:41 |
|
| 1/15/2014 |
Run |
Pettit National Ice Center |
Fartlek |
5.5 mi |
40:33 |
7:23 |
|
| 1/12/2014 |
Run |
Pettit National Ice Center |
Easy |
20.4 mi |
2:53:29 |
8:30 |
|
| 1/11/2014 |
Run |
Pettit National Ice Center |
Easy |
10.3 mi |
1:20:35 |
7:52 |
|
| 1/10/2014 |
Run |
Pettit National Ice Center |
Easy |
5.4 mi |
43:33 |
8:02 |
|
| 1/9/2014 |
Run |
Pettit National Ice Center |
Easy |
5.4 mi |
40:34 |
7:34 |
|
| 1/7/2014 |
Run |
Pettit National Ice Center |
Easy |
10.2 mi |
1:22:10 |
8:04 |
|
| 1/6/2014 |
Run |
Pettit National Ice Center |
Easy |
5.3 mi |
40:02 |
7:35 |
|
| 1/4/2014 |
Run |
Pettit National Ice Center |
Easy |
5.2 mi |
42:10 |
8:05 |
|
| 1/3/2014 |
Run |
Pettit National Ice Center |
Easy |
2.4 mi |
18:37 |
7:54 |
|
| 1/3/2014 |
Run |
Pettit National Ice Center |
Interval |
2.2 mi |
16:37 |
7:26 |
|
| 1/3/2014 |
Run |
Pettit National Ice Center |
Easy |
2.2 mi |
17:49 |
7:58 |
|
| 1/2/2014 |
Run |
Pettit National Ice Center |
Easy |
5.2 mi |
40:17 |
7:49 |
|
| 1/1/2014 |
Run |
Pettit National Ice Center |
Easy |
15.2 mi |
2:03:37 |
8:10 |
|
| 12/31/2013 |
Run |
Pettit National Ice Center |
Easy |
3.4 mi |
26:51 |
8:00 |
|
| 12/30/2013 |
Run |
Pettit National Ice Center |
Easy |
10.1 mi |
1:18:54 |
7:51 |
|
| 12/26/2013 |
Run |
Pettit National Ice Center |
Tempo |
4.2 mi |
30:08 |
7:12 |
|
| 12/21/2013 |
Run |
Pettit National Ice Center |
Easy |
10.1 mi |
1:17:44 |
7:44 |
|
| 12/19/2013 |
Run |
Pettit National Ice Center |
Tempo |
5.0 mi |
35:59 |
7:10 |
|
| 12/15/2013 |
Run |
Pettit National Ice Center |
Easy |
16.8 mi |
2:19:10 |
8:18 |
|
| 12/8/2013 |
Run |
Race: Badgerland Striders Indoor 20K |
Race |
20.0 km |
1:27:18 |
7:02 |
|
| 12/6/2013 |
Run |
Wauwatosa |
Easy |
4.1 mi |
31:08 |
7:36 |
|
| 12/4/2013 |
Run |
Pettit National Ice Center |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 12/1/2013 |
Run |
Pettit National Ice Center |
Easy |
14.1 mi |
1:50:31 |
7:51 |
|
| 11/30/2013 |
Run |
Wauwatosa |
Easy |
5.1 mi |
42:20 |
8:16 |
|
| 11/25/2013 |
Run |
Wauwatosa |
Easy |
5.1 mi |
41:44 |
8:11 |
|
| 11/24/2013 |
Run |
Race: Around the World in 5k |
Race |
5.0 km |
19:56 |
6:25 |
|
| 11/22/2013 |
Run |
Wauwatosa |
Easy |
5.1 mi |
40:52 |
7:59 |
|
| 11/21/2013 |
Run |
Wauwatosa |
Recovery |
3.2 mi |
28:12 |
8:56 |
|
| 11/18/2013 |
Run |
Wauwatosa |
Easy |
5.1 mi |
41:16 |
8:08 |
|
| 11/14/2013 |
Run |
Wauwatosa |
Easy |
7.1 mi |
56:18 |
7:57 |
|
| 11/11/2013 |
Run |
Wauwatosa |
Easy |
5.1 mi |
40:45 |
7:59 |
|
| 11/10/2013 |
Run |
Wauwatosa |
Easy |
10.2 mi |
1:18:47 |
7:44 |
|
| 11/7/2013 |
Run |
Wauwatosa |
Easy |
3.6 mi |
29:00 |
8:09 |
|
| 11/1/2013 |
Run |
Wauwatosa |
Easy |
5.1 mi |
39:13 |
7:42 |
|
| 10/29/2013 |
Run |
Wauwatosa |
Tempo |
3.1 mi |
22:22 |
7:12 |
|
| 10/27/2013 |
Run |
Wauwatosa |
Easy |
0.2 mi |
1:48 |
8:35 |
|
| 10/26/2013 |
Run |
Wauwatosa |
Fartlek |
8.2 mi |
1:00:55 |
7:26 |
|
| 10/24/2013 |
Run |
Wauwatosa |
Easy |
10.0 mi |
1:17:55 |
7:47 |
|
| 10/21/2013 |
Run |
Wauwatosa |
Strides |
1.3 mi |
9:03 |
6:55 |
|
| 10/21/2013 |
Run |
Wauwatosa |
Easy |
5.1 mi |
39:12 |
7:43 |
|
| 10/20/2013 |
Run |
Wauwatosa |
Recovery |
5.1 mi |
45:36 |
8:57 |
|
| 10/13/2013 |
Run |
Wauwatosa |
Easy |
13.1 mi |
1:43:58 |
7:56 |
|