| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2012 |
Run |
Connecticut |
Tempo |
2.0 mi |
14:55 |
7:24 |
 |
| 12/4/2012 |
Run |
Connecticut |
Easy |
4.1 mi |
33:12 |
8:05 |
|
| 12/3/2012 |
Run |
Connecticut |
Easy |
3.1 mi |
25:54 |
8:18 |
|
| 11/19/2012 |
Run |
Wauwatosa |
Easy |
3.0 mi |
25:25 |
8:24 |
|
| 10/31/2012 |
Run |
Wauwatosa |
Easy |
5.1 mi |
43:15 |
8:31 |
|
| 8/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 8/2/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:22 |
8:06 |
|
| 6/22/2012 |
Run |
Mukwonago |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 5/29/2012 |
Run |
Wauwatosa |
Easy |
4.0 mi |
33:40 |
8:26 |
|
| 5/17/2012 |
Run |
Wauwatosa |
Easy |
0.5 mi |
4:22 |
8:34 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:02 |
|
| 5/7/2012 |
Run |
Wauwatosa |
Easy |
2.5 mi |
21:02 |
8:25 |
|
| 4/24/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:07 |
7:50 |
|
| 4/21/2012 |
Run |
Wauwatosa |
Easy |
5.9 mi |
51:42 |
8:48 |
|
| 4/16/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
10:29 |
7:17 |
|
| 4/13/2012 |
Run |
Wauwatosa |
Easy |
1.0 mi |
9:02 |
8:51 |
|
| 4/11/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:57 |
8:33 |
|
| 4/4/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:03 |
8:01 |
|
| 4/2/2012 |
Run |
Wauwatosa |
Easy |
6.1 mi |
53:49 |
8:50 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
33:14 |
8:04 |
|
| 3/27/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
35:17 |
8:37 |
|
| 3/18/2012 |
Run |
Wauwatosa |
Easy |
1.3 mi |
11:03 |
8:15 |
|
| 3/15/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:04 |
7:55 |
|
| 3/11/2012 |
Run |
Wauwatosa |
Easy |
1.2 mi |
9:52 |
8:31 |
|
| 3/9/2012 |
Run |
Treadmill |
Tempo |
5.3 mi |
41:03 |
7:47 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
28:03 |
8:35 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
27:19 |
8:48 |
|
| 3/1/2012 |
Run |
Italy |
Easy |
1.1 mi |
8:43 |
7:51 |
|
| 2/28/2012 |
Run |
Italy |
Easy |
4.4 mi |
39:07 |
9:00 |
|
| 2/27/2012 |
Run |
Italy |
Tempo |
5.6 mi |
41:53 |
7:27 |
|
| 2/26/2012 |
Run |
Italy |
Easy |
4.2 mi |
35:56 |
8:29 |
|
| 2/23/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
36:43 |
8:55 |
|
| 2/21/2012 |
Run |
Wauwatosa |
Tempo |
5.7 mi |
41:32 |
7:19 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
32:05 |
7:42 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:36 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
34:26 |
8:18 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
35:50 |
8:39 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
5.7 mi |
50:00 |
8:45 |
|
| 2/10/2012 |
Run |
Treadmill |
Tempo |
4.1 mi |
30:00 |
7:22 |
|
| 2/9/2012 |
Run |
Wauwatosa |
Easy |
5.5 mi |
45:44 |
8:18 |
|
| 2/4/2012 |
Run |
Wauwatosa |
Easy |
8.7 mi |
1:15:01 |
8:36 |
|
| 2/3/2012 |
Run |
Treadmill |
Tempo |
5.3 mi |
40:00 |
7:37 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 1/28/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
36:04 |
8:48 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
8:57 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
4.9 mi |
40:00 |
8:11 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:12 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:35 |
|
| 1/21/2012 |
Run |
Pettit National Ice Center |
Easy |
0.3 mi |
2:04 |
7:23 |
|
| 1/21/2012 |
Run |
Race: Icebreaker Indoor Half Marathon |
Race |
13.1 mi |
1:41:11 |
7:44 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
8:56 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:12 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 1/14/2012 |
Run |
Pettit National Ice Center |
Tempo |
6.2 mi |
45:54 |
7:28 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:20 |
|