| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2020 |
Run |
Pettit National Ice Center |
Easy |
6750.0 m |
38:37 |
9:13 |
 |
| 2/18/2020 |
Run |
Pettit National Ice Center |
Easy |
9900.0 m |
50:17 |
8:11 |
|
| 2/16/2020 |
Run |
Franklin |
Strides |
1.5 mi |
11:04 |
7:26 |
|
| 2/16/2020 |
Run |
Franklin |
Easy |
14.0 mi |
1:58:46 |
8:28 |
|
| 2/15/2020 |
Run |
Franklin |
Easy |
7.1 mi |
1:01:03 |
8:37 |
|
| 2/13/2020 |
Run |
Pettit National Ice Center |
Easy |
13050.0 m |
1:07:23 |
8:19 |
|
| 2/8/2020 |
Run |
Franklin |
Easy |
7.1 mi |
1:02:00 |
8:47 |
|
| 2/5/2020 |
Run |
Franklin |
Easy |
2.1 mi |
18:02 |
8:41 |
|
| 2/5/2020 |
Run |
Franklin |
Interval |
2.0 mi |
14:25 |
7:04 |
|
| 2/5/2020 |
Run |
Franklin |
Tempo |
2.0 mi |
13:26 |
6:39 |
|
| 2/5/2020 |
Run |
Franklin |
Easy |
2.0 mi |
17:43 |
8:47 |
|
| 1/30/2020 |
Run |
Franklin |
Easy |
6.1 mi |
52:34 |
8:39 |
|
| 1/29/2020 |
Run |
Franklin |
Marathon Pace |
3.0 mi |
22:11 |
7:21 |
|
| 1/29/2020 |
Run |
Franklin |
Easy |
1.0 mi |
8:39 |
8:34 |
|
| 1/29/2020 |
Run |
Franklin |
Marathon Pace |
3.0 mi |
21:54 |
7:17 |
|
| 1/29/2020 |
Run |
Franklin |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 1/28/2020 |
Run |
Treadmill |
Easy |
5.1 mi |
48:12 |
9:30 |
|
| 1/26/2020 |
Run |
Franklin |
Easy |
12.0 mi |
1:41:05 |
8:24 |
|
| 1/22/2020 |
Run |
Franklin |
Easy |
2.2 mi |
18:13 |
8:29 |
|
| 1/22/2020 |
Run |
Franklin |
Interval |
3.2 mi |
24:24 |
7:35 |
|
| 1/22/2020 |
Run |
Franklin |
Tempo |
2.0 mi |
14:02 |
6:57 |
|
| 1/22/2020 |
Run |
Franklin |
Easy |
2.0 mi |
18:13 |
8:59 |
|
| 1/21/2020 |
Run |
Treadmill |
Easy |
6.1 mi |
56:57 |
9:25 |
|
| 1/19/2020 |
Run |
Pettit National Ice Center |
Strides |
1800.0 m |
8:11 |
7:20 |
|
| 1/19/2020 |
Run |
Pettit National Ice Center |
Easy |
16200.0 m |
1:23:38 |
8:19 |
|
| 1/18/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
59:03 |
9:29 |
|
| 1/16/2020 |
Run |
Treadmill |
Easy |
6.1 mi |
57:23 |
9:30 |
|
| 1/15/2020 |
Run |
Franklin |
Strides |
1.0 mi |
8:05 |
7:47 |
|
| 1/15/2020 |
Run |
Franklin |
Easy |
8.0 mi |
1:10:09 |
8:46 |
|
| 1/11/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
57:55 |
9:18 |
|
| 1/8/2020 |
Run |
Pettit National Ice Center |
Easy |
7.3 mi |
1:04:59 |
8:57 |
|
| 12/25/2019 |
Run |
Franklin |
Easy |
4.0 mi |
35:47 |
8:53 |
|
| 12/17/2019 |
Run |
Pettit National Ice Center |
Easy |
8100.0 m |
42:30 |
8:27 |
|
| 12/16/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
32:29 |
10:00 |
|
| 12/15/2019 |
Run |
Treadmill |
Easy |
5.1 mi |
50:53 |
10:03 |
|
| 12/14/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:02 |
|
| 12/13/2019 |
Run |
Pettit National Ice Center |
Easy |
7200.0 m |
38:57 |
8:43 |
|
| 12/11/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
43:10 |
10:01 |
|
| 12/7/2019 |
Run |
Treadmill |
Easy |
5.1 mi |
51:08 |
10:06 |
|
| 12/3/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
20:14 |
10:01 |
|
| 11/23/2019 |
Run |
Franklin |
Easy |
6.8 mi |
1:01:52 |
9:06 |
|
| 11/20/2019 |
Run |
Franklin |
Easy |
3.4 mi |
30:33 |
8:55 |
|
| 11/19/2019 |
Run |
Franklin |
With Ripley |
0.7 mi |
8:37 |
11:59 |
|
| 11/18/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
25:28 |
9:44 |
|
| 11/13/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:36 |
10:06 |
|
| 11/11/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
26:12 |
10:27 |
|
| 11/10/2019 |
Run |
Franklin |
Easy |
4.2 mi |
36:38 |
8:46 |
|
| 11/9/2019 |
Run |
Franklin |
Easy |
5.4 mi |
45:55 |
8:35 |
|
| 11/7/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
22:40 |
10:30 |
|
| 11/3/2019 |
Run |
Franklin |
Easy |
4.2 mi |
35:45 |
8:35 |
|
| 11/2/2019 |
Run |
Franklin |
With Ripley |
1.5 mi |
15:41 |
10:23 |
|
| 10/31/2019 |
Run |
Treadmill |
Easy |
1.4 mi |
13:59 |
10:13 |
|
| 10/24/2019 |
Run |
Franklin |
Easy |
6.1 mi |
1:00:27 |
9:51 |
|
| 10/20/2019 |
Run |
Franklin |
Easy |
4.7 mi |
46:26 |
9:56 |
|
| 10/18/2019 |
Run |
Franklin |
Easy |
3.1 mi |
31:04 |
9:58 |
|
| 10/6/2019 |
Run |
Franklin |
Easy |
4.2 mi |
37:57 |
9:01 |
|
| 9/28/2019 |
Run |
Race: Brewers Mini Marathon |
Race |
13.1 mi |
1:33:57 |
7:10 |
|
| 9/26/2019 |
Run |
Franklin |
Easy |
4.1 mi |
36:34 |
8:52 |
|
| 9/22/2019 |
Run |
Franklin |
Easy |
5.2 mi |
43:23 |
8:19 |
|
| 9/10/2019 |
Run |
Franklin |
Easy |
2.6 mi |
24:07 |
9:08 |
|
| 9/7/2019 |
Run |
Franklin |
Easy |
6.3 mi |
1:01:47 |
9:46 |
|
| 8/25/2019 |
Run |
Franklin |
Recovery |
6.7 mi |
1:07:43 |
10:10 |
|