| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2013 |
Run |
Pettit National Ice Center |
Easy |
4.4 mi |
35:10 |
8:00 |
 |
| 1/22/2013 |
Run |
Pettit National Ice Center |
Easy |
7.4 mi |
59:19 |
8:00 |
|
| 1/17/2013 |
Run |
Wauwatosa |
Easy |
4.7 mi |
36:57 |
7:56 |
|
| 1/14/2013 |
Run |
Wauwatosa |
Easy |
4.3 mi |
35:58 |
8:22 |
|
| 1/9/2013 |
Run |
Wauwatosa |
Easy |
4.3 mi |
46:35 |
10:52 |
|
| 1/2/2013 |
Run |
Wauwatosa |
Easy |
3.2 mi |
25:51 |
8:05 |
|
| 12/24/2012 |
Run |
Wauwatosa |
Easy |
3.2 mi |
26:07 |
8:13 |
|
| 12/19/2012 |
Run |
Wauwatosa |
Easy |
5.2 mi |
42:44 |
8:15 |
|
| 12/16/2012 |
Run |
Wauwatosa |
Easy |
7.0 mi |
58:46 |
8:24 |
|
| 12/11/2012 |
Run |
Wauwatosa |
Easy |
4.2 mi |
34:38 |
8:19 |
|
| 12/7/2012 |
Run |
Wauwatosa |
Easy |
3.1 mi |
25:30 |
8:12 |
|
| 11/12/2012 |
Run |
Wauwatosa |
Easy |
3.0 mi |
25:33 |
8:28 |
|
| 10/29/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
35:34 |
8:47 |
|
| 10/12/2012 |
Run |
Wauwatosa |
Easy |
3.0 mi |
22:40 |
7:28 |
|
| 9/30/2012 |
Run |
Wauwatosa |
Easy |
6.6 mi |
52:24 |
7:59 |
|
| 9/18/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
31:17 |
7:37 |
|
| 9/14/2012 |
Run |
Wauwatosa |
Easy |
5.1 mi |
38:43 |
7:38 |
|
| 9/9/2012 |
Run |
Wauwatosa |
Easy |
17.0 mi |
2:16:58 |
8:04 |
|
| 9/4/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
32:38 |
8:04 |
|
| 9/1/2012 |
Run |
Wauwatosa |
Easy |
5.0 mi |
39:30 |
7:53 |
|
| 8/26/2012 |
Run |
Wauwatosa |
Easy |
14.1 mi |
1:51:28 |
7:56 |
|
| 8/19/2012 |
Run |
Wauwatosa |
Easy |
14.0 mi |
1:51:19 |
7:57 |
|
| 8/12/2012 |
Run |
Wauwatosa |
Easy |
11.0 mi |
1:28:39 |
8:02 |
|
| 7/31/2012 |
Run |
Wauwatosa |
Easy |
6.2 mi |
49:37 |
8:00 |
|
| 7/26/2012 |
Run |
Wauwatosa |
Easy |
3.9 mi |
31:13 |
8:07 |
|
| 7/21/2012 |
Run |
Wauwatosa |
Easy |
4.3 mi |
34:27 |
8:07 |
|
| 7/10/2012 |
Run |
Wauwatosa |
Easy |
5.2 mi |
42:13 |
8:12 |
|
| 7/1/2012 |
Run |
Wauwatosa |
Easy |
5.1 mi |
41:51 |
8:13 |
|
| 6/24/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
32:39 |
8:03 |
|
| 4/26/2012 |
Run |
Wisconsin, Other |
Easy |
4.4 mi |
36:26 |
8:22 |
|
| 4/22/2012 |
Run |
Wauwatosa |
Easy |
10.1 mi |
1:27:17 |
8:41 |
|
| 4/19/2012 |
Run |
Wauwatosa |
Easy |
4.0 mi |
34:08 |
8:30 |
|
| 4/18/2012 |
Run |
Illinois |
Easy |
4.3 mi |
34:35 |
8:09 |
|
| 4/17/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
25:28 |
8:12 |
|
| 4/14/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:09 |
8:02 |
|
| 4/10/2012 |
Run |
Wauwatosa |
Easy |
7.4 mi |
1:03:28 |
8:32 |
|
| 4/8/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
35:27 |
8:39 |
|
| 4/6/2012 |
Run |
Wauwatosa |
Easy |
4.2 mi |
35:16 |
8:22 |
|
| 4/5/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
35:12 |
8:32 |
|
| 4/1/2012 |
Run |
Wauwatosa |
Easy |
4.3 mi |
34:40 |
8:03 |
|
| 3/28/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
35:25 |
8:39 |
|
| 3/22/2012 |
Run |
Wauwatosa |
Easy |
4.2 mi |
34:53 |
8:25 |
|
| 3/21/2012 |
Run |
Wauwatosa |
Tempo |
7.6 mi |
58:33 |
7:44 |
|
| 3/19/2012 |
Run |
Wauwatosa |
Easy |
5.7 mi |
48:07 |
8:23 |
|
| 3/13/2012 |
Run |
Wauwatosa |
Easy |
7.4 mi |
1:02:42 |
8:26 |
|
| 3/8/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
36:27 |
8:50 |
|
| 3/6/2012 |
Run |
Wauwatosa |
Interval |
7.5 mi |
58:04 |
7:43 |
|
| 3/4/2012 |
Run |
Wauwatosa |
Easy |
15.3 mi |
2:09:15 |
8:29 |
|
| 2/24/2012 |
Run |
Wauwatosa |
Easy |
14.0 mi |
1:56:09 |
8:18 |
|
| 2/22/2012 |
Run |
Wauwatosa |
Easy |
5.7 mi |
50:00 |
8:45 |
|
| 2/20/2012 |
Run |
Wauwatosa |
Easy |
7.2 mi |
1:03:26 |
8:47 |
|
| 2/19/2012 |
Run |
Wauwatosa |
Easy |
12.0 mi |
1:44:17 |
8:42 |
|
| 2/18/2012 |
Run |
Wauwatosa |
Easy |
1.6 mi |
13:45 |
8:50 |
|
| 2/18/2012 |
Run |
Wauwatosa |
Easy |
1.6 mi |
14:38 |
8:56 |
|
| 2/17/2012 |
Run |
Wauwatosa |
Easy |
7.3 mi |
1:00:01 |
8:15 |
|
| 2/12/2012 |
Run |
Wauwatosa |
Easy |
10.8 mi |
1:34:15 |
8:43 |
|
| 2/8/2012 |
Run |
Wauwatosa |
Easy |
7.3 mi |
1:02:46 |
8:38 |
|
| 2/7/2012 |
Run |
Treadmill |
Interval |
6.3 mi |
50:00 |
7:54 |
|
| 2/6/2012 |
Run |
Wauwatosa |
Easy |
7.3 mi |
1:03:21 |
8:45 |
|
| 2/5/2012 |
Run |
Wauwatosa |
Easy |
4.8 mi |
42:04 |
8:45 |
|
| 2/2/2012 |
Run |
Wauwatosa |
Easy |
5.9 mi |
50:16 |
8:34 |
|
| 2/1/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:52 |
8:32 |
|
| 1/30/2012 |
Run |
Wauwatosa |
Easy |
7.7 mi |
1:07:08 |
8:46 |
|
| 1/29/2012 |
Run |
Race: Great Lakes Expo Run |
Race |
10.0 km |
44:00 |
7:05 |
|
| 1/26/2012 |
Run |
Wauwatosa |
Easy |
7.9 mi |
1:08:07 |
8:38 |
|
| 1/22/2012 |
Run |
Wauwatosa |
Easy |
3.8 mi |
34:21 |
9:00 |
|
| 1/20/2012 |
Run |
Race: Icebreaker Indoor 5k |
Race |
5.0 km |
20:36 |
6:38 |
|
| 1/17/2012 |
Run |
Wauwatosa |
Easy |
4.0 mi |
34:25 |
8:36 |
|
| 1/15/2012 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:32 |
|
| 1/12/2012 |
Run |
Wauwatosa |
Easy |
1.7 mi |
14:22 |
8:25 |
|
| 1/11/2012 |
Run |
Wauwatosa |
Tempo |
5.4 mi |
41:43 |
7:47 |
|
| 1/10/2012 |
Run |
Wauwatosa |
Easy |
7.1 mi |
1:02:09 |
8:49 |
|
| 1/9/2012 |
Run |
Wauwatosa |
Easy |
6.0 mi |
49:50 |
8:19 |
|