| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2016 |
Run |
Franklin |
Easy |
3.3 mi |
28:26 |
8:45 |
 |
| 2/1/2016 |
Run |
Franklin |
Easy |
3.3 mi |
31:07 |
9:26 |
|
| 1/30/2016 |
Run |
Franklin |
Easy |
4.2 mi |
39:04 |
9:19 |
|
| 1/28/2016 |
Run |
Franklin |
Easy |
1.1 mi |
9:55 |
9:17 |
|
| 1/28/2016 |
Run |
Franklin |
Tempo |
2.0 mi |
14:38 |
7:13 |
|
| 1/28/2016 |
Run |
Franklin |
Easy |
1.0 mi |
9:43 |
9:21 |
|
| 1/21/2016 |
Run |
Italy |
Easy |
4.3 mi |
38:48 |
9:08 |
|
| 1/20/2016 |
Run |
Italy |
Easy |
5.2 mi |
46:28 |
8:54 |
|
| 1/19/2016 |
Run |
Italy |
Easy |
3.8 mi |
34:50 |
9:10 |
|
| 6/24/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
28:30 |
8:36 |
|
| 6/23/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
28:50 |
8:29 |
|
| 6/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:58 |
8:54 |
|
| 12/27/2013 |
Run |
Wauwatosa |
Easy |
3.1 mi |
26:12 |
8:26 |
|
| 12/2/2013 |
Run |
Wauwatosa |
Recovery |
4.1 mi |
36:26 |
8:49 |
|
| 11/19/2013 |
Run |
Wauwatosa |
Easy |
3.1 mi |
25:16 |
8:08 |
|
| 11/15/2013 |
Run |
Wauwatosa |
Easy |
5.1 mi |
42:22 |
8:19 |
|
| 11/8/2013 |
Run |
Wauwatosa |
Easy |
4.1 mi |
32:53 |
8:04 |
|
| 10/25/2013 |
Run |
Wauwatosa |
Recovery |
6.1 mi |
52:45 |
8:43 |
|
| 10/22/2013 |
Run |
Wauwatosa |
Easy |
3.9 mi |
31:00 |
7:56 |
|
| 10/18/2013 |
Run |
Wauwatosa |
Fartlek |
7.1 mi |
54:28 |
7:41 |
|
| 10/15/2013 |
Run |
Illinois |
Easy |
4.1 mi |
34:01 |
8:20 |
|
|