| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2020 |
Run |
Pettit National Ice Center |
Easy |
3250.0 m |
17:33 |
8:42 |
 |
| 2/19/2020 |
Run |
Pettit National Ice Center |
Interval |
3600.0 m |
16:38 |
7:27 |
|
| 2/19/2020 |
Run |
Pettit National Ice Center |
Interval |
3600.0 m |
15:54 |
7:07 |
|
| 2/19/2020 |
Run |
Pettit National Ice Center |
Tempo |
3250.0 m |
13:50 |
6:52 |
|
| 2/19/2020 |
Run |
Pettit National Ice Center |
Easy |
3250.0 m |
17:20 |
8:35 |
|
| 2/12/2020 |
Run |
Franklin |
Strides |
1.4 mi |
10:43 |
7:27 |
|
| 2/12/2020 |
Run |
Franklin |
Easy |
9.0 mi |
1:14:42 |
8:17 |
|
| 2/11/2020 |
Run |
Pettit National Ice Center |
Easy |
11350.0 m |
58:51 |
8:21 |
|
| 2/9/2020 |
Run |
Franklin |
Easy |
1.5 mi |
13:23 |
9:11 |
|
| 2/9/2020 |
Run |
Franklin |
Tempo |
3.1 mi |
21:06 |
6:56 |
|
| 2/9/2020 |
Run |
Franklin |
Easy |
2.0 mi |
18:10 |
9:00 |
|
| 2/6/2020 |
Run |
Wauwatosa |
Easy |
7.6 mi |
1:05:14 |
8:38 |
|
| 2/4/2020 |
Run |
Franklin |
Easy |
5.2 mi |
45:24 |
8:42 |
|
| 2/2/2020 |
Run |
Franklin |
Marathon Pace |
8.0 mi |
59:00 |
7:21 |
|
| 2/2/2020 |
Run |
Franklin |
Easy |
2.1 mi |
18:13 |
8:48 |
|
| 2/1/2020 |
Run |
Franklin |
Easy |
6.1 mi |
52:36 |
8:37 |
|
| 1/25/2020 |
Run |
Franklin |
Easy |
7.2 mi |
1:01:05 |
8:33 |
|
| 1/23/2020 |
Run |
Pettit National Ice Center |
Easy |
11450.0 m |
1:00:18 |
8:29 |
|
| 1/14/2020 |
Run |
Franklin |
Easy |
5.2 mi |
46:49 |
9:04 |
|
| 1/12/2020 |
Run |
Treadmill |
Easy |
10.1 mi |
1:35:30 |
9:26 |
|
| 1/9/2020 |
Run |
Pettit National Ice Center |
Easy |
4.5 mi |
38:53 |
8:42 |
|
| 1/7/2020 |
Run |
Pettit National Ice Center |
Fartlek |
5.0 mi |
39:19 |
7:49 |
|
| 1/5/2020 |
Run |
Franklin |
Easy |
9.2 mi |
1:18:52 |
8:37 |
|
| 1/4/2020 |
Run |
Franklin |
Easy |
6.1 mi |
51:56 |
8:28 |
|
| 1/2/2020 |
Run |
Pettit National Ice Center |
Easy |
4.5 mi |
38:47 |
8:38 |
|
| 1/1/2020 |
Run |
Franklin |
Easy |
8.0 mi |
1:11:41 |
8:55 |
|
| 12/31/2019 |
Run |
Pettit National Ice Center |
Easy |
6750.0 m |
34:54 |
8:20 |
|
| 12/29/2019 |
Run |
Franklin |
Easy |
6.2 mi |
58:54 |
9:28 |
|
| 12/28/2019 |
Run |
Franklin |
Easy |
4.7 mi |
40:21 |
8:40 |
|
| 12/27/2019 |
Run |
Franklin |
Easy |
4.1 mi |
36:14 |
8:51 |
|
| 12/24/2019 |
Run |
Franklin |
Marathon Pace |
8.0 mi |
1:07:25 |
8:24 |
|
| 12/23/2019 |
Run |
Franklin |
Tempo |
3.2 mi |
22:23 |
7:05 |
|
| 12/22/2019 |
Run |
Franklin |
Easy |
4.0 mi |
35:58 |
8:56 |
|
| 12/10/2019 |
Run |
Pettit National Ice Center |
Easy |
5400.0 m |
28:46 |
8:35 |
|
| 12/9/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
19:56 |
10:05 |
|
| 12/8/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
41:13 |
10:05 |
|
| 12/1/2019 |
Run |
Franklin |
Easy |
3.5 mi |
32:58 |
9:32 |
|
| 11/24/2019 |
Run |
Franklin |
Easy |
4.1 mi |
35:04 |
8:36 |
|
| 9/9/2019 |
Run |
Franklin |
Tempo |
5.0 mi |
34:25 |
6:52 |
|
| 8/26/2019 |
Run |
Franklin |
Easy |
9.1 mi |
1:19:29 |
8:46 |
|
| 8/18/2019 |
Run |
Franklin |
Easy |
9.2 mi |
1:16:36 |
8:21 |
|
| 8/15/2019 |
Run |
Franklin |
Easy |
9.1 mi |
1:20:07 |
8:46 |
|
| 8/12/2019 |
Run |
Wauwatosa |
Easy |
10.4 mi |
1:27:21 |
8:26 |
|
| 8/8/2019 |
Run |
Franklin |
Easy |
7.0 mi |
1:00:48 |
8:39 |
|
| 7/31/2019 |
Run |
Franklin |
Easy |
2.0 mi |
17:38 |
8:44 |
|
| 7/31/2019 |
Run |
Franklin |
Interval |
2.0 mi |
14:46 |
7:21 |
|
| 7/31/2019 |
Run |
Franklin |
Interval |
2.0 mi |
14:39 |
7:14 |
|
| 7/31/2019 |
Run |
Franklin |
Easy |
2.0 mi |
17:50 |
8:53 |
|
| 7/27/2019 |
Run |
Franklin |
Easy |
1.1 mi |
9:12 |
8:36 |
|
| 7/27/2019 |
Run |
Franklin |
Marathon Pace |
8.0 mi |
58:48 |
7:21 |
|
| 7/27/2019 |
Run |
Franklin |
Easy |
1.1 mi |
10:08 |
9:04 |
|
| 7/24/2019 |
Run |
Franklin |
Easy |
1.6 mi |
12:58 |
8:07 |
|
| 7/24/2019 |
Run |
Franklin |
Interval |
3.4 mi |
24:58 |
7:19 |
|
| 7/24/2019 |
Run |
Franklin |
Easy |
2.0 mi |
17:53 |
8:54 |
|
| 7/22/2019 |
Run |
Franklin |
Easy |
7.4 mi |
1:06:58 |
9:06 |
|
| 7/20/2019 |
Run |
Franklin |
Easy |
12.1 mi |
1:44:06 |
8:39 |
|
| 7/17/2019 |
Run |
Franklin |
Easy |
1.0 mi |
8:29 |
8:19 |
|
| 7/17/2019 |
Run |
Franklin |
Interval |
3.0 mi |
22:47 |
7:33 |
|
| 7/17/2019 |
Run |
Franklin |
Interval |
1.0 mi |
7:37 |
7:28 |
|
| 7/17/2019 |
Run |
Franklin |
Easy |
2.0 mi |
18:12 |
9:04 |
|
| 7/14/2019 |
Run |
Franklin |
Easy |
7.0 mi |
1:04:37 |
9:11 |
|
| 7/10/2019 |
Run |
Franklin |
Easy |
2.0 mi |
17:51 |
8:53 |
|
| 7/10/2019 |
Run |
Franklin |
Strides |
1.0 mi |
8:00 |
7:47 |
|
| 7/10/2019 |
Run |
Franklin |
Tempo |
4.3 mi |
32:38 |
7:41 |
|
| 7/10/2019 |
Run |
Franklin |
Easy |
2.0 mi |
18:52 |
9:24 |
|
| 7/7/2019 |
Run |
Franklin |
Easy |
6.1 mi |
56:54 |
9:21 |
|
| 7/3/2019 |
Run |
Wauwatosa |
Easy |
1.0 mi |
9:14 |
9:03 |
|
| 7/3/2019 |
Run |
Wauwatosa |
Interval |
1.0 mi |
8:23 |
8:19 |
|
| 7/3/2019 |
Run |
Wauwatosa |
Interval |
2.0 mi |
15:44 |
7:50 |
|
| 7/3/2019 |
Run |
Wauwatosa |
Interval |
1.0 mi |
7:26 |
7:18 |
|
| 7/3/2019 |
Run |
Wauwatosa |
Easy |
2.0 mi |
18:32 |
9:14 |
|
| 6/30/2019 |
Run |
Franklin |
Easy |
6.1 mi |
58:17 |
9:38 |
|
| 6/27/2019 |
Run |
Franklin |
Easy |
7.0 mi |
1:03:09 |
9:00 |
|
| 6/24/2019 |
Run |
Franklin |
Easy |
9.0 mi |
1:19:39 |
8:51 |
|
| 6/23/2019 |
Run |
Franklin |
Easy |
6.0 mi |
58:15 |
9:40 |
|
| 6/19/2019 |
Run |
Wauwatosa |
Easy |
2.0 mi |
18:40 |
9:12 |
|
| 6/19/2019 |
Run |
Wauwatosa |
Tempo |
4.3 mi |
32:24 |
7:35 |
|
| 6/19/2019 |
Run |
Wauwatosa |
Easy |
2.0 mi |
19:42 |
9:49 |
|
| 6/17/2019 |
Run |
Franklin |
Easy |
6.1 mi |
56:45 |
9:16 |
|
| 6/13/2019 |
Run |
Wauwatosa |
Easy |
6.3 mi |
57:39 |
9:09 |
|
| 6/6/2019 |
Run |
Wauwatosa |
Easy |
6.2 mi |
58:10 |
9:21 |
|
| 6/5/2019 |
Run |
Wauwatosa |
Easy |
5.1 mi |
46:30 |
9:07 |
|
| 6/3/2019 |
Run |
Wauwatosa |
Easy |
5.0 mi |
48:30 |
9:41 |
|
| 5/29/2019 |
Run |
Wauwatosa |
Easy |
5.1 mi |
47:43 |
9:24 |
|
| 5/27/2019 |
Run |
Franklin |
Easy |
6.1 mi |
56:52 |
9:19 |
|
| 5/26/2019 |
Run |
Franklin |
Easy |
4.0 mi |
37:09 |
9:14 |
|
| 5/21/2019 |
Run |
Wauwatosa |
Easy |
5.0 mi |
47:01 |
9:20 |
|
| 5/20/2019 |
Run |
Wauwatosa |
Marathon Pace |
5.0 mi |
40:50 |
8:09 |
|
| 5/11/2019 |
Run |
Franklin |
Easy |
4.1 mi |
40:32 |
9:57 |
|
| 5/7/2019 |
Run |
Wauwatosa |
Easy |
5.1 mi |
46:02 |
9:05 |
|
| 5/5/2019 |
Run |
Franklin |
Easy |
3.1 mi |
26:39 |
8:45 |
|
| 5/2/2019 |
Run |
Wauwatosa |
Easy |
4.5 mi |
40:32 |
9:02 |
|
| 4/24/2019 |
Run |
Franklin |
Easy |
4.1 mi |
38:39 |
9:23 |
|
| 4/9/2019 |
Run |
Franklin |
Marathon Pace |
5.6 mi |
47:00 |
8:24 |
|