Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/20/2015 Run Franklin Easy 10.1 mi 1:28:00 8:42 6/18/2015 Run Franklin Easy 5.2 mi 44:34 8:40 6/17/2015 Run Franklin Tempo 2.2 mi 17:16 7:58 6/16/2015 Run Franklin Easy 3.1 mi 26:58 8:39 6/15/2015 Run Franklin Easy 4.1 mi 36:09 8:52 6/13/2015 Run Franklin Easy 9.3 mi 1:23:22 8:57 6/11/2015 Run Franklin Easy 6.1 mi 54:34 8:55 6/9/2015 Run Franklin Easy 3.1 mi 29:03 9:21 6/8/2015 Run Franklin Easy 4.0 mi 39:44 9:54 5/16/2015 Run Franklin Recovery 2.3 mi 21:39 9:25 5/14/2015 Run Franklin Easy 4.7 mi 40:10 8:33 5/13/2015 Run Franklin Recovery 2.1 mi 19:38 9:21 5/12/2015 Run Franklin Easy 3.5 mi 31:21 8:58 5/10/2015 Run Franklin Easy 4.0 mi 37:06 9:17 4/30/2015 Run Franklin Easy 4.1 mi 37:18 9:12 4/19/2015 Run Wauwatosa Easy 6.3 mi 54:16 8:41 4/12/2015 Run Wauwatosa Easy 5.2 mi 45:22 8:44 4/11/2015 Run Franklin Recovery 2.1 mi 20:20 9:41 4/10/2015 Run Wauwatosa Easy 2.2 mi 19:08 8:54 4/9/2015 Run Pettit National Ice Center Easy 3.4 mi 28:22 8:27 4/8/2015 Run Franklin Easy 3.2 mi 27:39 8:45 4/7/2015 Run Wauwatosa Easy 3.2 mi 27:03 8:34 4/6/2015 Run Wauwatosa Easy 2.2 mi 18:49 8:41 4/5/2015 Run Franklin Easy 3.1 mi 27:00 8:48 4/4/2015 Run Wauwatosa Easy 2.2 mi 19:13 8:49 4/3/2015 Run Mukwonago Easy 2.2 mi 18:23 8:29 4/2/2015 Run Franklin Easy 3.1 mi 27:12 8:42 4/1/2015 Run Franklin Easy 2.1 mi 18:11 8:48 3/31/2015 Run Franklin Easy 3.1 mi 28:07 9:12 3/30/2015 Run Wauwatosa Easy 2.1 mi 19:12 9:09 3/12/2015 Run Wauwatosa Easy 5.2 mi 45:55 8:50 3/10/2015 Run Wauwatosa Easy 2.2 mi 19:19 8:50 3/9/2015 Run Wauwatosa Easy 5.1 mi 48:23 9:30 2/14/2015 Run Wauwatosa Easy 2.1 mi 18:01 8:40 2/13/2015 Run Wauwatosa Easy 3.6 mi 36:45 10:06 2/12/2015 Run Wauwatosa Easy 3.1 mi 30:39 9:58 2/11/2015 Run Wauwatosa Easy 3.0 mi 29:55 9:57 2/9/2015 Run Wauwatosa Easy 2.4 mi 22:52 9:42 1/18/2015 Run Wauwatosa Easy 4.1 mi 34:29 8:26 1/17/2015 Run Wauwatosa Easy 3.0 mi 26:12 8:38 1/16/2015 Run Wauwatosa Easy 2.3 mi 20:18 8:48 1/15/2015 Run Wauwatosa Easy 2.9 mi 23:45 8:19 1/14/2015 Run Wauwatosa Easy 2.8 mi 22:39 8:06 1/13/2015 Run Wauwatosa Easy 2.1 mi 18:59 9:08 1/3/2015 Run Wauwatosa Easy 4.4 mi 38:41 8:47 1/1/2015 Run Wauwatosa Easy 3.5 mi 31:26 9:01 12/3/2014 Run Wauwatosa Easy 3.3 mi 27:52 8:32 12/2/2014 Run Wauwatosa Easy 4.2 mi 34:26 8:18 12/1/2014 Run Wauwatosa Easy 3.2 mi 26:10 8:16 11/29/2014 Run Wauwatosa Easy 4.1 mi 35:24 8:42 11/23/2014 Run Wauwatosa Easy 4.0 mi 35:19 8:48 11/16/2014 Run Wauwatosa Easy 5.1 mi 42:39 8:21 11/12/2014 Run Wauwatosa Easy 3.6 mi 29:55 8:19 11/10/2014 Run Wauwatosa Easy 3.2 mi 27:44 8:45 11/9/2014 Run Wauwatosa Easy 3.2 mi 29:30 9:14 9/3/2014 Run Wauwatosa Easy 5.0 mi 41:37 8:17 9/2/2014 Run Wauwatosa Easy 4.2 mi 34:47 8:17 8/31/2014 Run Wauwatosa Easy 6.2 mi 51:39 8:19 8/30/2014 Run Wauwatosa Easy 3.1 mi 24:06 7:44 8/29/2014 Run Wauwatosa Easy 3.2 mi 27:19 8:36 8/28/2014 Run Wauwatosa Easy 4.2 mi 34:55 8:20 8/26/2014 Run Wauwatosa Easy 3.2 mi 27:51 8:41 8/25/2014 Run Wauwatosa Easy 2.5 mi 21:36 8:39 8/24/2014 Run Wauwatosa Easy 3.2 mi 27:04 8:33 8/21/2014 Run Wauwatosa Easy 4.1 mi 34:12 8:25 8/13/2014 Run Wauwatosa Easy 4.1 mi 33:43 8:16 8/12/2014 Run Wauwatosa Easy 3.0 mi 25:56 8:32 7/29/2014 Run Wauwatosa Easy 4.0 mi 32:38 8:06 7/28/2014 Run Wauwatosa Easy 5.0 mi 42:36 8:29 7/19/2014 Run Wauwatosa Easy 5.1 mi 41:17 8:05 7/16/2014 Run Wauwatosa Easy 5.0 mi 40:51 8:09 7/14/2014 Run Wauwatosa Easy 1.2 mi 8:46 7:38 7/13/2014 Run Wauwatosa Recovery 4.1 mi 37:07 8:59 7/12/2014 Run Wauwatosa Easy 7.1 mi 58:54 8:16 7/11/2014 Run Wauwatosa Easy 3.6 mi 29:14 8:05 7/10/2014 Run Wauwatosa Easy 4.6 mi 37:04 8:03 7/9/2014 Run Wauwatosa Easy 1.1 mi 8:52 8:04 7/8/2014 Run Pettit National Ice Center Easy 4.6 mi 36:42 8:00 7/7/2014 Run Wauwatosa Easy 3.6 mi 29:02 8:07 7/6/2014 Run Wauwatosa Recovery 3.6 mi 31:41 8:53 7/5/2014 Run Wauwatosa Easy 6.1 mi 48:06 7:57 7/4/2014 Run Wauwatosa Easy 3.1 mi 24:36 8:05 7/3/2014 Run Wauwatosa Easy 4.0 mi 33:23 8:16 7/2/2014 Run Wauwatosa Tempo 3.0 mi 23:32 7:47 7/1/2014 Run Wauwatosa Easy 4.0 mi 33:35 8:22 6/30/2014 Run Wauwatosa Easy 3.0 mi 24:56 8:17 6/29/2014 Run Wauwatosa Easy 3.0 mi 24:44 8:15 6/16/2014 Run Wauwatosa Easy 4.6 mi 39:55 8:40 6/13/2014 Run Wauwatosa Easy 6.0 mi 50:50 8:25 6/12/2014 Run Wauwatosa Easy 4.1 mi 34:29 8:25 6/10/2014 Run Wauwatosa Easy 4.1 mi 34:31 8:27 6/9/2014 Run Wauwatosa Easy 4.1 mi 33:31 8:14 6/8/2014 Run Wauwatosa Easy 4.1 mi 33:33 8:15 6/7/2014 Run Wauwatosa Easy 5.0 mi 41:20 8:14 6/5/2014 Run Wauwatosa Easy 3.1 mi 24:59 8:10 6/4/2014 Run Wauwatosa Easy 3.1 mi 25:16 8:17 6/3/2014 Run Wauwatosa Easy 3.0 mi 25:33 8:25 6/2/2014 Run Wauwatosa Easy 3.0 mi 24:53 8:13 6/1/2014 Run Wauwatosa Easy 3.0 mi 25:46 8:32 5/2/2014 Run Wauwatosa Easy 5.5 mi 45:29 8:20