| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2013 |
Run |
Pettit National Ice Center |
Tempo |
4.1 mi |
29:18 |
7:06 |
 |
| 1/18/2013 |
Run |
Wauwatosa |
Easy |
5.2 mi |
43:05 |
8:19 |
|
| 1/13/2013 |
Run |
Wauwatosa |
Easy |
10.3 mi |
1:17:56 |
7:37 |
|
| 1/10/2013 |
Run |
Wauwatosa |
Easy |
4.4 mi |
35:29 |
8:10 |
|
| 1/7/2013 |
Run |
Wauwatosa |
Easy |
4.0 mi |
31:08 |
7:46 |
|
| 1/1/2013 |
Run |
Wauwatosa |
Easy |
5.2 mi |
41:46 |
8:00 |
|
| 12/23/2012 |
Run |
Pettit National Ice Center |
Easy |
8.3 mi |
1:08:50 |
8:21 |
|
| 12/20/2012 |
Run |
Wauwatosa |
Easy |
3.2 mi |
25:29 |
8:06 |
|
| 12/17/2012 |
Run |
Wauwatosa |
Easy |
3.2 mi |
25:43 |
8:09 |
|
| 12/9/2012 |
Run |
Wauwatosa |
Easy |
6.0 mi |
49:33 |
8:13 |
|
| 12/1/2012 |
Run |
Wauwatosa |
Easy |
5.1 mi |
40:56 |
8:07 |
|
| 11/29/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
32:58 |
8:07 |
|
| 11/28/2012 |
Run |
Wauwatosa |
Easy |
3.1 mi |
27:16 |
8:57 |
|
| 10/7/2012 |
Run |
Race: Chicago Marathon |
Race |
26.2 mi |
3:29:05 |
7:59 |
|
| 10/4/2012 |
Run |
Wauwatosa |
Easy |
4.4 mi |
34:08 |
7:49 |
|
| 9/22/2012 |
Run |
Race: Brewers Mini Marathon |
Race |
13.1 mi |
1:35:11 |
7:16 |
|
| 9/13/2012 |
Run |
Wauwatosa |
Easy |
6.1 mi |
49:16 |
8:09 |
|
| 9/5/2012 |
Run |
Wauwatosa |
Easy |
7.3 mi |
59:38 |
8:11 |
|
| 9/2/2012 |
Run |
Wauwatosa |
Easy |
17.0 mi |
2:20:19 |
8:15 |
|
| 8/23/2012 |
Run |
Wauwatosa |
Easy |
5.1 mi |
41:04 |
8:01 |
|
| 8/16/2012 |
Run |
Wauwatosa |
Easy |
1.9 mi |
15:58 |
8:14 |
|
| 8/16/2012 |
Run |
Wauwatosa |
Easy |
2.0 mi |
28:40 |
14:21 |
|
| 8/16/2012 |
Run |
Wauwatosa |
Interval |
2.2 mi |
16:46 |
7:32 |
|
| 8/16/2012 |
Run |
Wauwatosa |
Easy |
2.0 mi |
15:51 |
8:08 |
|
| 8/6/2012 |
Run |
Wauwatosa |
Easy |
11.0 mi |
1:29:38 |
8:09 |
|
| 7/29/2012 |
Run |
Wauwatosa |
Easy |
9.1 mi |
1:14:11 |
8:09 |
|
| 7/24/2012 |
Run |
Wauwatosa |
Easy |
5.2 mi |
42:06 |
8:03 |
|
| 7/17/2012 |
Run |
Illinois |
Easy |
5.1 mi |
41:28 |
8:08 |
|
| 7/15/2012 |
Run |
Wauwatosa |
Easy |
7.0 mi |
59:02 |
8:27 |
|
| 7/8/2012 |
Run |
Wauwatosa |
Easy |
5.1 mi |
41:33 |
8:07 |
|
| 6/26/2012 |
Run |
Wauwatosa |
Easy |
3.7 mi |
30:20 |
8:19 |
|
| 5/24/2012 |
Run |
Wauwatosa |
Easy |
2.6 mi |
21:54 |
8:28 |
|
| 5/19/2012 |
Run |
Wauwatosa |
Easy |
2.0 mi |
17:42 |
8:49 |
|
| 5/11/2012 |
Run |
Wauwatosa |
Easy |
2.0 mi |
15:23 |
7:37 |
|
| 5/3/2012 |
Run |
Wauwatosa |
Easy |
2.0 mi |
17:42 |
8:52 |
|
| 4/26/2012 |
Run |
Wauwatosa |
Easy |
2.3 mi |
19:18 |
8:33 |
|
| 4/25/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:17 |
7:54 |
|
| 4/23/2012 |
Run |
Wauwatosa |
Easy |
1.1 mi |
9:34 |
8:42 |
|
| 4/20/2012 |
Run |
Wauwatosa |
Easy |
4.2 mi |
36:48 |
8:49 |
|
| 4/15/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
10:46 |
7:32 |
|
| 4/12/2012 |
Run |
Wisconsin, Other |
Easy |
4.6 mi |
37:11 |
8:11 |
|
| 4/12/2012 |
Run |
Wauwatosa |
Easy |
2.0 mi |
16:48 |
8:25 |
|
| 4/9/2012 |
Run |
Wauwatosa |
Easy |
2.0 mi |
16:44 |
8:15 |
|
| 4/7/2012 |
Run |
Race: South Shore Half Marathon |
Race |
13.1 mi |
1:33:52 |
7:10 |
|
| 4/3/2012 |
Run |
Wauwatosa |
Easy |
7.4 mi |
1:03:36 |
8:35 |
|
| 3/31/2012 |
Run |
Race: Trailbreaker Half Marathon |
Race |
13.1 mi |
1:40:35 |
7:41 |
|
| 3/26/2012 |
Run |
Wauwatosa |
Easy |
17.5 mi |
2:31:06 |
8:39 |
|
| 3/25/2012 |
Run |
New York |
Easy |
3.1 mi |
25:56 |
8:26 |
|
| 3/24/2012 |
Run |
New York |
Tempo |
3.0 mi |
20:29 |
6:47 |
|
| 3/23/2012 |
Run |
New York |
Tempo |
3.1 mi |
23:13 |
7:36 |
|
| 3/20/2012 |
Run |
Wauwatosa |
Easy |
7.5 mi |
1:05:30 |
8:47 |
|
| 3/17/2012 |
Run |
Wauwatosa |
Easy |
13.3 mi |
1:54:53 |
8:40 |
|
| 3/16/2012 |
Run |
Wauwatosa |
Easy |
5.2 mi |
43:10 |
8:19 |
|
| 3/14/2012 |
Run |
Wauwatosa |
Easy |
9.1 mi |
1:18:33 |
8:37 |
|
| 3/12/2012 |
Run |
Wauwatosa |
Easy |
5.6 mi |
48:11 |
8:33 |
|
| 3/10/2012 |
Run |
Wauwatosa |
Easy |
5.9 mi |
50:08 |
8:31 |
|
| 3/9/2012 |
Run |
Wauwatosa |
Easy |
3.2 mi |
27:13 |
8:39 |
|
| 3/7/2012 |
Run |
Wauwatosa |
Easy |
5.9 mi |
49:48 |
8:26 |
|
| 3/5/2012 |
Run |
Wauwatosa |
Easy |
7.5 mi |
57:58 |
7:44 |
|
| 3/3/2012 |
Run |
Wauwatosa |
Easy |
7.5 mi |
1:01:33 |
8:12 |
|
| 2/25/2012 |
Run |
Wauwatosa |
Easy |
4.1 mi |
35:42 |
8:41 |
|