| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2019 |
Run |
Franklin |
Easy |
4.6 mi |
41:45 |
9:03 |
 |
| 4/7/2019 |
Run |
Treadmill |
Recovery |
5.0 mi |
55:03 |
11:01 |
|
| 4/6/2019 |
Run |
Franklin |
Easy |
10.1 mi |
1:29:20 |
8:52 |
|
| 4/4/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
45:41 |
9:09 |
|
| 4/3/2019 |
Run |
Franklin |
Easy |
4.1 mi |
38:41 |
9:23 |
|
| 4/2/2019 |
Run |
Franklin |
Easy |
4.3 mi |
39:12 |
9:10 |
|
| 4/1/2019 |
Run |
Franklin |
Easy |
4.0 mi |
38:06 |
9:28 |
|
| 3/30/2019 |
Run |
Franklin |
Marathon Pace |
8.2 mi |
1:08:44 |
8:27 |
|
| 3/29/2019 |
Run |
Franklin |
Easy |
3.2 mi |
28:15 |
8:52 |
|
| 3/27/2019 |
Run |
Franklin |
Easy |
4.0 mi |
36:51 |
9:08 |
|
| 3/26/2019 |
Run |
Franklin |
Easy |
3.3 mi |
29:49 |
9:08 |
|
| 3/25/2019 |
Run |
Franklin |
Easy |
3.3 mi |
29:59 |
9:11 |
|
| 3/23/2019 |
Run |
Franklin |
Easy |
11.0 mi |
1:43:03 |
9:22 |
|
| 3/19/2019 |
Run |
Franklin |
Marathon Pace |
4.1 mi |
33:44 |
8:13 |
|
| 3/18/2019 |
Run |
Franklin |
Recovery |
3.3 mi |
35:46 |
10:59 |
|
| 3/17/2019 |
Run |
Franklin |
Easy |
10.0 mi |
1:32:08 |
9:12 |
|
| 3/16/2019 |
Run |
Franklin |
Easy |
5.1 mi |
45:00 |
8:49 |
|
| 3/15/2019 |
Run |
Treadmill |
Recovery |
3.1 mi |
32:22 |
10:25 |
|
| 3/14/2019 |
Run |
Franklin |
Marathon Pace |
4.6 mi |
36:54 |
8:04 |
|
| 3/12/2019 |
Run |
Franklin |
Easy |
5.0 mi |
48:34 |
9:41 |
|
| 3/11/2019 |
Run |
Treadmill |
Marathon Pace |
4.3 mi |
38:00 |
8:51 |
|
| 3/10/2019 |
Run |
Franklin |
Easy |
8.5 mi |
1:12:25 |
8:33 |
|
| 3/9/2019 |
Run |
Franklin |
Easy |
6.7 mi |
1:05:00 |
9:39 |
|
| 3/8/2019 |
Run |
Franklin |
Easy |
4.1 mi |
36:56 |
8:57 |
|
| 3/6/2019 |
Run |
Treadmill |
Recovery |
3.1 mi |
29:47 |
9:35 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 3/4/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 3/3/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:37 |
|
| 3/2/2019 |
Run |
Franklin |
Easy |
6.6 mi |
59:00 |
8:55 |
|
| 3/1/2019 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
24:40 |
7:56 |
|
| 2/28/2019 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
25:32 |
8:13 |
|
| 2/26/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:27 |
|
| 2/25/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 2/24/2019 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
| 2/23/2019 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:51 |
|
| 2/22/2019 |
Run |
Franklin |
Recovery |
3.3 mi |
32:53 |
9:55 |
|
| 2/21/2019 |
Run |
Franklin |
Easy |
4.1 mi |
35:24 |
8:40 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:44 |
|
| 2/19/2019 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
25:31 |
8:13 |
|
| 2/18/2019 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 2/17/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:16 |
|
| 2/16/2019 |
Run |
Franklin |
Easy |
10.3 mi |
1:30:45 |
8:52 |
|
| 2/15/2019 |
Run |
Treadmill |
Recovery |
3.1 mi |
33:49 |
10:53 |
|
| 2/14/2019 |
Run |
Franklin |
Easy |
4.1 mi |
35:59 |
8:46 |
|
| 2/13/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
29:12 |
9:24 |
|
| 2/12/2019 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
26:13 |
8:26 |
|
| 2/11/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:13 |
|
| 2/8/2019 |
Run |
California |
Easy |
3.0 mi |
29:05 |
9:38 |
|
| 2/6/2019 |
Run |
Treadmill |
Marathon Pace |
4.6 mi |
40:00 |
8:42 |
|
| 2/5/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 2/4/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:23 |
|
| 2/3/2019 |
Run |
Franklin |
Tempo |
5.1 mi |
36:24 |
7:10 |
|
| 2/2/2019 |
Run |
Treadmill |
Easy |
5.6 mi |
50:00 |
8:57 |
|
| 2/1/2019 |
Run |
France |
Easy |
2.1 mi |
20:03 |
9:31 |
|
| 1/31/2019 |
Run |
France |
Easy |
3.5 mi |
30:16 |
8:42 |
|
| 1/30/2019 |
Run |
France |
Easy |
3.6 mi |
35:17 |
9:52 |
|
| 1/29/2019 |
Run |
France |
Easy |
3.6 mi |
31:20 |
8:50 |
|
| 1/28/2019 |
Run |
France |
Easy |
3.6 mi |
33:35 |
9:22 |
|
| 1/27/2019 |
Run |
France |
Marathon Pace |
5.1 mi |
42:34 |
8:24 |
|
| 1/26/2019 |
Run |
France |
Easy |
10.1 mi |
1:35:13 |
9:27 |
|
| 1/25/2019 |
Run |
France |
Easy |
3.6 mi |
32:35 |
9:10 |
|
| 1/24/2019 |
Run |
France |
Easy |
3.5 mi |
30:52 |
8:56 |
|
| 1/23/2019 |
Run |
France |
Easy |
3.5 mi |
34:15 |
9:54 |
|
| 1/22/2019 |
Run |
France |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 1/21/2019 |
Run |
France |
Easy |
3.8 mi |
34:53 |
9:16 |
|
| 1/20/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
27:05 |
8:43 |
|
| 1/19/2019 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
25:43 |
8:17 |
|
| 1/19/2019 |
Run |
Treadmill |
Recovery |
5.0 mi |
53:22 |
10:41 |
|
| 1/18/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
27:47 |
8:57 |
|
| 1/17/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
9:49 |
|
| 1/16/2019 |
Run |
Franklin |
Easy |
3.8 mi |
35:38 |
9:22 |
|
| 1/15/2019 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
27:49 |
8:57 |
|
| 1/14/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
41:00 |
9:41 |
|
| 1/13/2019 |
Run |
Franklin |
Tempo |
4.2 mi |
29:02 |
7:00 |
|
| 1/12/2019 |
Run |
Franklin |
Easy |
7.1 mi |
1:03:00 |
8:57 |
|
| 1/11/2019 |
Run |
Franklin |
Easy |
2.2 mi |
20:05 |
9:21 |
|
| 1/10/2019 |
Run |
Franklin |
Easy |
2.1 mi |
19:02 |
9:02 |
|
| 1/9/2019 |
Run |
Treadmill |
Recovery |
2.1 mi |
23:00 |
10:55 |
|
| 1/8/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
9:55 |
|
| 1/7/2019 |
Run |
Franklin |
Recovery |
2.2 mi |
23:04 |
10:41 |
|
| 1/6/2019 |
Run |
Franklin |
Marathon Pace |
4.2 mi |
32:16 |
7:44 |
|
|