| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
28:26 |
9:09 |
 |
| 12/18/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:39 |
|
| 12/14/2018 |
Run |
Treadmill |
Recovery |
3.1 mi |
33:17 |
10:43 |
|
| 12/13/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
30:43 |
9:53 |
|
| 12/12/2018 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
26:20 |
8:29 |
|
| 12/11/2018 |
Run |
Treadmill |
Easy |
4.6 mi |
45:00 |
9:50 |
|
| 12/10/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
28:01 |
9:01 |
|
| 12/9/2018 |
Run |
Franklin |
Marathon Pace |
7.1 mi |
1:02:22 |
8:47 |
|
| 12/8/2018 |
Run |
Treadmill |
Recovery |
3.1 mi |
33:12 |
10:41 |
|
| 12/7/2018 |
Run |
Treadmill |
Recovery |
2.3 mi |
25:00 |
11:07 |
|
| 12/6/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:41 |
|
| 12/5/2018 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:31 |
|
| 12/4/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:42 |
|
| 12/3/2018 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 12/2/2018 |
Run |
Franklin |
Easy |
4.3 mi |
40:24 |
9:27 |
|
| 12/1/2018 |
Run |
Franklin |
Marathon Pace |
4.1 mi |
32:59 |
8:03 |
|
| 11/30/2018 |
Run |
Treadmill |
Recovery |
2.2 mi |
23:00 |
10:42 |
|
| 11/29/2018 |
Run |
Treadmill |
Recovery |
2.2 mi |
23:00 |
10:36 |
|
| 11/28/2018 |
Run |
Treadmill |
Easy |
2.2 mi |
21:30 |
9:50 |
|
| 11/27/2018 |
Run |
Treadmill |
Easy |
2.2 mi |
19:30 |
8:52 |
|
| 11/26/2018 |
Run |
Treadmill |
Easy |
2.2 mi |
22:00 |
9:55 |
|
| 11/25/2018 |
Run |
Franklin |
Recovery |
2.1 mi |
21:49 |
10:27 |
|
| 11/24/2018 |
Run |
Franklin |
Recovery |
3.3 mi |
34:53 |
10:44 |
|
| 11/23/2018 |
Run |
Franklin |
Easy |
6.1 mi |
53:28 |
8:48 |
|
| 11/22/2018 |
Run |
Franklin |
Easy |
4.1 mi |
39:03 |
9:27 |
|
| 11/21/2018 |
Run |
Treadmill |
Tempo |
3.1 mi |
23:51 |
7:41 |
|
| 11/20/2018 |
Run |
Treadmill |
Easy |
2.2 mi |
21:00 |
9:44 |
|
| 11/19/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
31:30 |
10:08 |
|
| 11/18/2018 |
Run |
Franklin |
Easy |
4.1 mi |
35:18 |
8:41 |
|
| 11/17/2018 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
25:52 |
8:20 |
|
| 11/16/2018 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:37 |
|
| 11/15/2018 |
Run |
Franklin |
Easy |
4.1 mi |
36:52 |
8:56 |
|
| 11/14/2018 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
26:40 |
8:35 |
|
| 11/13/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
27:44 |
8:56 |
|
| 11/12/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 11/8/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
21:28 |
10:44 |
|
| 11/6/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
33:23 |
10:45 |
|
| 11/5/2018 |
Run |
Treadmill |
Recovery |
2.0 mi |
22:10 |
11:05 |
|
| 10/28/2018 |
Run |
Missouri |
Easy |
5.3 mi |
48:28 |
9:10 |
|
| 10/26/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
28:55 |
9:18 |
|
| 10/25/2018 |
Run |
Franklin |
Easy |
3.2 mi |
29:10 |
9:06 |
|
| 10/24/2018 |
Run |
Franklin |
Tempo |
3.3 mi |
24:30 |
7:29 |
|
| 10/23/2018 |
Run |
Franklin |
Recovery |
3.2 mi |
34:25 |
10:52 |
|
| 10/22/2018 |
Run |
Franklin |
Easy |
4.1 mi |
37:52 |
9:15 |
|
| 10/16/2018 |
Run |
Franklin |
Marathon Pace |
3.3 mi |
27:14 |
8:19 |
|
| 10/15/2018 |
Run |
Franklin |
Easy |
3.9 mi |
35:47 |
9:10 |
|
| 10/14/2018 |
Run |
Franklin |
Easy |
6.2 mi |
59:00 |
9:29 |
|
| 10/12/2018 |
Run |
Franklin |
Easy |
3.3 mi |
31:11 |
9:34 |
|
| 10/10/2018 |
Run |
Franklin |
Easy |
4.1 mi |
34:38 |
8:34 |
|
| 10/8/2018 |
Run |
Franklin |
Marathon Pace |
3.2 mi |
26:39 |
8:14 |
|
| 10/7/2018 |
Run |
Franklin |
Easy |
3.7 mi |
36:42 |
9:59 |
|
| 10/6/2018 |
Run |
Franklin |
Easy |
8.2 mi |
1:14:05 |
9:03 |
|
| 10/5/2018 |
Run |
Franklin |
Easy |
3.3 mi |
29:04 |
8:55 |
|
| 10/3/2018 |
Run |
Franklin |
Easy |
5.1 mi |
48:01 |
9:23 |
|
| 10/2/2018 |
Run |
Franklin |
Easy |
3.2 mi |
31:03 |
9:35 |
|
| 9/29/2018 |
Run |
Race: The Great Pumpkin Run |
Race |
5.0 km |
23:18 |
7:30 |
|
| 9/27/2018 |
Run |
Franklin |
Easy |
4.1 mi |
37:31 |
9:12 |
|
| 9/26/2018 |
Run |
Franklin |
Easy |
5.0 mi |
46:37 |
9:17 |
|
| 9/24/2018 |
Run |
Franklin |
Easy |
3.2 mi |
29:43 |
9:16 |
|
| 9/23/2018 |
Run |
Franklin |
Strides |
1.1 mi |
8:59 |
7:53 |
|
| 9/23/2018 |
Run |
Franklin |
Marathon Pace |
3.1 mi |
25:41 |
8:14 |
|
| 9/22/2018 |
Run |
Franklin |
Easy |
6.1 mi |
1:00:14 |
9:54 |
|
| 9/20/2018 |
Run |
Franklin |
Easy |
4.1 mi |
39:50 |
9:48 |
|
| 9/19/2018 |
Run |
Franklin |
Marathon Pace |
2.1 mi |
16:58 |
8:12 |
|
| 9/18/2018 |
Run |
Franklin |
Easy |
4.1 mi |
39:40 |
9:37 |
|
| 9/17/2018 |
Run |
Franklin |
Easy |
3.2 mi |
30:57 |
9:41 |
|
| 9/15/2018 |
Run |
Franklin |
Easy |
3.0 mi |
30:49 |
10:09 |
|
| 9/12/2018 |
Run |
Franklin |
Easy |
3.6 mi |
34:27 |
9:36 |
|
| 9/10/2018 |
Run |
Franklin |
Easy |
3.0 mi |
30:58 |
10:14 |
|
| 8/30/2018 |
Run |
Franklin |
Marathon Pace |
3.2 mi |
26:27 |
8:18 |
|
| 8/29/2018 |
Run |
Franklin |
Easy |
3.1 mi |
29:56 |
9:40 |
|
| 8/26/2018 |
Run |
Franklin |
Easy |
6.1 mi |
59:13 |
9:48 |
|
| 8/16/2018 |
Run |
Franklin |
Marathon Pace |
5.1 mi |
43:38 |
8:34 |
|
| 8/14/2018 |
Run |
Franklin |
Easy |
3.1 mi |
28:48 |
9:27 |
|
| 8/13/2018 |
Run |
Franklin |
Easy |
4.1 mi |
40:24 |
9:49 |
|
| 8/11/2018 |
Run |
Franklin |
Easy |
5.0 mi |
49:30 |
9:51 |
|
| 8/10/2018 |
Run |
Franklin |
Easy |
2.2 mi |
21:24 |
9:34 |
|
| 8/7/2018 |
Run |
Franklin |
Easy |
3.0 mi |
29:52 |
9:50 |
|
| 7/31/2018 |
Run |
Franklin |
Easy |
2.0 mi |
22:37 |
11:09 |
|
| 7/23/2018 |
Run |
Franklin |
Easy |
3.2 mi |
29:34 |
9:13 |
|
| 7/4/2018 |
Run |
Franklin |
Easy |
6.1 mi |
57:39 |
9:28 |
|
| 7/3/2018 |
Run |
Franklin |
Easy |
5.1 mi |
45:13 |
8:57 |
|
| 7/2/2018 |
Run |
Franklin |
Tempo |
3.2 mi |
24:31 |
7:42 |
|
| 7/1/2018 |
Run |
Franklin |
Recovery |
4.1 mi |
42:12 |
10:20 |
|
| 6/29/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
26:20 |
8:29 |
|
| 6/22/2018 |
Run |
Franklin |
Easy |
5.0 mi |
45:08 |
8:58 |
|
| 6/19/2018 |
Run |
Franklin |
Easy |
6.0 mi |
52:21 |
8:41 |
|
| 6/17/2018 |
Run |
Franklin |
Trails |
8.9 mi |
1:40:14 |
11:20 |
|
| 6/13/2018 |
Run |
Franklin |
Easy |
5.1 mi |
45:44 |
8:55 |
|
| 6/12/2018 |
Run |
Franklin |
Marathon Pace |
3.3 mi |
25:51 |
7:55 |
|
| 6/11/2018 |
Run |
Franklin |
Easy |
4.2 mi |
37:16 |
8:58 |
|
| 6/7/2018 |
Run |
Franklin |
Easy |
5.1 mi |
43:14 |
8:32 |
|
| 6/5/2018 |
Run |
Franklin |
Marathon Pace |
4.3 mi |
35:37 |
8:22 |
|
| 6/3/2018 |
Run |
Franklin |
Recovery |
3.0 mi |
29:59 |
9:52 |
|
| 6/1/2018 |
Run |
Franklin |
Recovery |
3.0 mi |
30:08 |
9:57 |
|
| 5/30/2018 |
Run |
Franklin |
Marathon Pace |
3.3 mi |
27:02 |
8:12 |
|
| 5/29/2018 |
Run |
Franklin |
Easy |
3.3 mi |
31:25 |
9:30 |
|
| 5/25/2018 |
Run |
Franklin |
Easy |
4.1 mi |
37:06 |
9:10 |
|
| 5/23/2018 |
Run |
Franklin |
Easy |
3.3 mi |
31:05 |
9:22 |
|
| 5/22/2018 |
Run |
Franklin |
Easy |
5.0 mi |
45:15 |
8:59 |
|