| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2020 |
Run |
Franklin |
Easy |
3.4 mi |
28:05 |
8:22 |
 |
| 7/5/2020 |
Run |
Franklin |
Recovery |
5.8 mi |
1:00:01 |
10:17 |
|
| 7/3/2020 |
Run |
Treadmill |
Easy |
3.4 mi |
30:44 |
8:57 |
|
| 7/1/2020 |
Run |
Franklin |
Strides |
1.4 mi |
10:42 |
7:33 |
|
| 7/1/2020 |
Run |
Franklin |
Easy |
5.0 mi |
42:44 |
8:30 |
|
| 6/28/2020 |
Run |
Franklin |
With Ripley |
5.0 mi |
51:02 |
10:14 |
|
| 6/26/2020 |
Run |
Treadmill |
Easy |
3.3 mi |
30:43 |
9:19 |
|
| 6/24/2020 |
Run |
Franklin |
Easy |
2.9 mi |
27:16 |
9:31 |
|
| 6/24/2020 |
Run |
Franklin |
Marathon Pace |
2.7 mi |
20:33 |
7:35 |
|
| 6/21/2020 |
Run |
Franklin |
Easy |
8.0 mi |
1:09:00 |
8:37 |
|
| 6/18/2020 |
Run |
Wisconsin, Other |
Easy |
7.1 mi |
58:34 |
8:13 |
|
| 6/17/2020 |
Run |
Franklin |
Easy |
5.2 mi |
42:14 |
8:11 |
|
| 6/14/2020 |
Run |
Franklin |
Easy |
11.3 mi |
1:33:13 |
8:14 |
|
| 6/12/2020 |
Run |
Franklin |
Easy |
4.8 mi |
42:10 |
8:43 |
|
| 6/9/2020 |
Run |
Franklin |
Easy |
7.1 mi |
56:08 |
7:56 |
|
| 6/6/2020 |
Run |
Franklin |
Easy |
1.9 mi |
15:22 |
8:16 |
|
| 6/6/2020 |
Run |
Franklin |
Tempo |
0.5 mi |
2:59 |
5:45 |
|
| 6/6/2020 |
Run |
Franklin |
Interval |
0.6 mi |
6:28 |
10:47 |
|
| 6/6/2020 |
Run |
Franklin |
Strides |
0.4 mi |
3:01 |
7:01 |
|
| 6/6/2020 |
Run |
Franklin |
Easy |
2.0 mi |
17:18 |
8:34 |
|
| 6/4/2020 |
Run |
Franklin |
Easy |
2.3 mi |
18:02 |
7:59 |
|
| 6/4/2020 |
Run |
Franklin |
Tempo |
1.5 mi |
10:01 |
6:39 |
|
| 6/4/2020 |
Run |
Franklin |
Easy |
2.1 mi |
17:20 |
8:23 |
|
| 6/2/2020 |
Run |
Franklin |
Easy |
2.0 mi |
18:35 |
9:32 |
|
| 6/2/2020 |
Run |
Franklin |
Hill |
2.1 mi |
19:47 |
9:40 |
|
| 6/2/2020 |
Run |
Franklin |
Easy |
2.1 mi |
18:54 |
8:55 |
|
| 5/30/2020 |
Run |
Franklin |
Easy |
2.0 mi |
16:42 |
8:14 |
|
| 5/30/2020 |
Run |
Franklin |
Interval |
2.4 mi |
20:41 |
8:35 |
|
| 5/30/2020 |
Run |
Franklin |
Tempo |
1.6 mi |
10:03 |
6:20 |
|
| 5/30/2020 |
Run |
Franklin |
Easy |
2.1 mi |
17:56 |
8:45 |
|
| 5/28/2020 |
Run |
Franklin |
Easy |
1.4 mi |
12:05 |
8:24 |
|
| 5/28/2020 |
Run |
Franklin |
Tempo |
2.3 mi |
15:01 |
6:26 |
|
| 5/28/2020 |
Run |
Franklin |
Easy |
2.0 mi |
17:16 |
8:33 |
|
| 5/26/2020 |
Run |
Franklin |
Easy |
1.9 mi |
15:26 |
8:16 |
|
| 5/26/2020 |
Run |
Franklin |
Hill |
2.0 mi |
18:18 |
9:12 |
|
| 5/26/2020 |
Run |
Franklin |
Easy |
2.1 mi |
18:21 |
8:40 |
|
| 5/23/2020 |
Run |
Franklin |
Easy |
1.5 mi |
12:33 |
8:16 |
|
| 5/23/2020 |
Run |
Franklin |
Interval |
2.4 mi |
23:06 |
9:36 |
|
| 5/23/2020 |
Run |
Franklin |
Tempo |
1.6 mi |
10:03 |
6:25 |
|
| 5/23/2020 |
Run |
Franklin |
Easy |
2.0 mi |
17:40 |
8:43 |
|
| 5/21/2020 |
Run |
Franklin |
Easy |
1.6 mi |
13:26 |
8:21 |
|
| 5/21/2020 |
Run |
Franklin |
Tempo |
2.4 mi |
15:03 |
6:23 |
|
| 5/21/2020 |
Run |
Franklin |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 5/19/2020 |
Run |
Franklin |
Easy |
1.9 mi |
15:53 |
8:27 |
|
| 5/19/2020 |
Run |
Franklin |
Hill |
1.7 mi |
14:25 |
8:26 |
|
| 5/19/2020 |
Run |
Franklin |
Easy |
2.3 mi |
20:46 |
9:02 |
|
| 5/14/2020 |
Run |
Franklin |
Easy |
1.7 mi |
13:59 |
8:17 |
|
| 5/14/2020 |
Run |
Franklin |
Tempo |
1.5 mi |
10:05 |
6:33 |
|
| 5/14/2020 |
Run |
Franklin |
Easy |
2.0 mi |
18:02 |
8:56 |
|
| 5/12/2020 |
Run |
Franklin |
Easy |
1.9 mi |
15:43 |
8:27 |
|
| 5/12/2020 |
Run |
Franklin |
Hill |
1.4 mi |
12:00 |
8:35 |
|
| 5/12/2020 |
Run |
Franklin |
Easy |
2.1 mi |
18:56 |
8:56 |
|
| 5/8/2020 |
Run |
Franklin |
Easy |
3.4 mi |
28:43 |
8:27 |
|
| 5/6/2020 |
Run |
Franklin |
Easy |
3.0 mi |
25:26 |
8:27 |
|
| 5/6/2020 |
Run |
Franklin |
Tempo |
1.0 mi |
6:11 |
6:08 |
|
| 5/6/2020 |
Run |
Franklin |
Easy |
2.0 mi |
18:02 |
8:56 |
|
| 5/3/2020 |
Run |
Franklin |
Easy |
11.0 mi |
1:31:35 |
8:18 |
|
| 5/1/2020 |
Run |
Franklin |
Easy |
3.4 mi |
28:31 |
8:25 |
|
| 4/29/2020 |
Run |
Franklin |
Easy |
6.3 mi |
53:11 |
8:25 |
|
| 4/26/2020 |
Run |
Franklin |
Recovery |
6.8 mi |
1:06:52 |
9:51 |
|
| 4/24/2020 |
Run |
Franklin |
Easy |
7.1 mi |
59:09 |
8:20 |
|
| 4/19/2020 |
Run |
Franklin |
Easy |
12.5 mi |
1:43:34 |
8:20 |
|
| 4/16/2020 |
Run |
Franklin |
Easy |
7.1 mi |
1:00:38 |
8:32 |
|
| 4/14/2020 |
Run |
Treadmill |
Fartlek |
6.1 mi |
52:00 |
8:30 |
|
| 4/11/2020 |
Run |
Franklin |
Recovery |
6.3 mi |
1:00:07 |
9:32 |
|
| 4/10/2020 |
Run |
Franklin |
Easy |
8.2 mi |
1:09:44 |
8:31 |
|
| 4/7/2020 |
Run |
Franklin |
Easy |
6.1 mi |
52:08 |
8:36 |
|
| 4/4/2020 |
Run |
Franklin |
Easy |
7.8 mi |
1:08:04 |
8:45 |
|
| 3/29/2020 |
Run |
Franklin |
Marathon Pace |
12.0 mi |
1:27:29 |
7:16 |
|
| 3/29/2020 |
Run |
Franklin |
Easy |
2.0 mi |
18:01 |
8:58 |
|
| 3/26/2020 |
Run |
Franklin |
Easy |
8.0 mi |
1:07:41 |
8:27 |
|
| 3/25/2020 |
Run |
Franklin |
Easy |
1.2 mi |
9:57 |
8:40 |
|
| 3/25/2020 |
Run |
Franklin |
Marathon Pace |
5.0 mi |
35:40 |
7:08 |
|
| 3/25/2020 |
Run |
Franklin |
Easy |
1.0 mi |
8:25 |
8:20 |
|
| 3/25/2020 |
Run |
Franklin |
Marathon Pace |
5.0 mi |
35:44 |
7:08 |
|
| 3/25/2020 |
Run |
Franklin |
Easy |
1.0 mi |
8:46 |
8:41 |
|
| 3/22/2020 |
Run |
Franklin |
Easy |
20.1 mi |
2:47:06 |
8:19 |
|
| 3/19/2020 |
Run |
Treadmill |
Easy |
8.1 mi |
1:17:17 |
9:34 |
|
| 3/17/2020 |
Run |
Franklin |
Easy |
5.2 mi |
43:01 |
8:22 |
|
| 3/14/2020 |
Run |
Franklin |
Easy |
8.1 mi |
1:05:03 |
8:05 |
|
| 3/11/2020 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:29 |
|
| 3/11/2020 |
Run |
Franklin |
Easy |
10.0 mi |
1:23:44 |
8:21 |
|
| 3/8/2020 |
Run |
Franklin |
Easy |
2.0 mi |
17:01 |
8:28 |
|
| 3/8/2020 |
Run |
Franklin |
Tempo |
5.5 mi |
37:39 |
6:54 |
|
| 3/8/2020 |
Run |
Franklin |
Easy |
2.1 mi |
18:00 |
8:47 |
|
| 3/5/2020 |
Run |
Franklin |
Easy |
8.2 mi |
1:07:25 |
8:16 |
|
| 3/3/2020 |
Run |
Franklin |
Easy |
7.0 mi |
59:29 |
8:27 |
|
| 2/29/2020 |
Run |
Treadmill |
Easy |
7.1 mi |
1:04:06 |
9:01 |
|
| 2/26/2020 |
Run |
Treadmill |
Easy |
5.2 mi |
47:04 |
9:07 |
|
|