| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2021 |
Run |
Franklin |
Recovery |
2.1 mi |
23:05 |
10:51 |
 |
| 1/24/2021 |
Run |
Franklin |
Marathon Pace |
4.5 mi |
32:37 |
7:15 |
|
| 1/24/2021 |
Run |
Franklin |
Easy |
7.0 mi |
58:35 |
8:22 |
|
| 1/21/2021 |
Run |
Treadmill |
Recovery |
5.0 mi |
47:37 |
9:32 |
|
| 1/16/2021 |
Run |
Treadmill |
Recovery |
6.2 mi |
1:05:48 |
10:36 |
|
| 1/15/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
53:56 |
8:42 |
|
| 1/2/2021 |
Run |
Treadmill |
Easy |
5.4 mi |
50:00 |
9:15 |
|
| 12/29/2020 |
Run |
Franklin |
Easy |
8.4 mi |
1:09:54 |
8:23 |
|
| 12/7/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
26:14 |
8:27 |
|
| 11/20/2020 |
Run |
Franklin |
Easy |
8.5 mi |
1:12:01 |
8:28 |
|
| 11/14/2020 |
Run |
Treadmill |
Recovery |
6.2 mi |
1:06:45 |
10:45 |
|
| 11/10/2020 |
Run |
Franklin |
Easy |
8.3 mi |
1:08:32 |
8:14 |
|
| 11/3/2020 |
Run |
Franklin |
Marathon Pace |
8.3 mi |
1:05:25 |
7:52 |
|
| 11/1/2020 |
Run |
Wisconsin, Other |
Easy |
1.0 mi |
9:14 |
8:58 |
|
| 10/30/2020 |
Run |
Franklin |
Easy |
8.8 mi |
1:13:54 |
8:25 |
|
| 10/29/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
27:26 |
8:50 |
|
| 10/28/2020 |
Run |
Franklin |
Easy |
5.8 mi |
47:23 |
8:15 |
|
| 10/25/2020 |
Run |
Franklin |
Easy |
11.2 mi |
1:28:49 |
7:57 |
|
| 10/24/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
25:52 |
8:20 |
|
| 10/20/2020 |
Run |
Franklin |
Easy |
7.3 mi |
59:41 |
8:10 |
|
| 10/19/2020 |
Run |
Treadmill |
Easy |
5.1 mi |
42:00 |
8:14 |
|
| 10/12/2020 |
Run |
Franklin |
Easy |
6.3 mi |
53:16 |
8:29 |
|
| 10/3/2020 |
Run |
Franklin |
Recovery |
7.1 mi |
1:09:05 |
9:44 |
|
| 9/28/2020 |
Run |
Franklin |
Recovery |
6.3 mi |
1:00:41 |
9:36 |
|
| 9/25/2020 |
Run |
Franklin |
Easy |
7.1 mi |
57:28 |
8:08 |
|
| 9/21/2020 |
Run |
Franklin |
Recovery |
5.4 mi |
50:05 |
9:16 |
|
| 9/18/2020 |
Run |
Franklin |
Marathon Pace |
8.8 mi |
1:08:49 |
7:51 |
|
| 9/14/2020 |
Run |
Franklin |
Tempo |
4.5 mi |
32:24 |
7:11 |
|
| 9/10/2020 |
Run |
Franklin |
Easy |
8.2 mi |
1:08:36 |
8:24 |
|
| 9/7/2020 |
Run |
Franklin |
Recovery |
7.5 mi |
1:14:51 |
9:56 |
|
| 9/3/2020 |
Run |
Franklin |
Tempo |
6.4 mi |
45:49 |
7:08 |
|
| 8/30/2020 |
Run |
Franklin |
Easy |
6.5 mi |
52:01 |
8:04 |
|
| 8/26/2020 |
Run |
Treadmill |
Fartlek |
6.2 mi |
52:15 |
8:25 |
|
| 8/19/2020 |
Run |
Franklin |
Marathon Pace |
9.2 mi |
1:12:36 |
7:56 |
|
| 8/18/2020 |
Run |
Franklin |
Easy |
6.4 mi |
52:49 |
8:13 |
|
| 8/15/2020 |
Run |
Franklin |
Easy |
6.5 mi |
53:14 |
8:13 |
|
| 8/12/2020 |
Run |
Franklin |
Marathon Pace |
6.4 mi |
48:34 |
7:34 |
|
| 8/9/2020 |
Run |
Franklin |
Easy |
10.9 mi |
1:31:25 |
8:23 |
|
| 8/4/2020 |
Run |
Franklin |
Recovery |
6.1 mi |
1:00:02 |
9:53 |
|
| 8/2/2020 |
Run |
Franklin |
Recovery |
10.5 mi |
1:42:29 |
9:47 |
|
| 7/29/2020 |
Run |
Franklin |
Easy |
3.5 mi |
29:26 |
8:31 |
|
| 7/23/2020 |
Run |
Franklin |
Recovery |
4.1 mi |
41:43 |
10:11 |
|
| 7/21/2020 |
Run |
Franklin |
Easy |
6.4 mi |
53:28 |
8:19 |
|
| 7/18/2020 |
Run |
Franklin |
Easy |
6.4 mi |
53:34 |
8:22 |
|
| 7/15/2020 |
Run |
Franklin |
Easy |
5.2 mi |
44:23 |
8:31 |
|
|