| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2023 |
Run |
Franklin |
Easy |
5.2 mi |
43:06 |
8:20 |
 |
| 11/5/2023 |
Run |
Franklin |
Easy |
8.2 mi |
1:11:45 |
8:44 |
|
| 11/3/2023 |
Run |
Franklin |
Easy |
3.2 mi |
27:42 |
8:38 |
|
| 11/2/2023 |
Run |
Franklin |
Marathon Pace |
5.2 mi |
41:26 |
8:01 |
|
| 10/30/2023 |
Run |
Franklin |
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 10/28/2023 |
Run |
Franklin |
Recovery |
3.3 mi |
36:10 |
11:00 |
|
| 10/27/2023 |
Run |
Franklin |
Easy |
5.6 mi |
49:52 |
8:51 |
|
| 10/26/2023 |
Run |
Franklin |
Easy |
4.1 mi |
35:51 |
8:48 |
|
| 10/25/2023 |
Run |
Franklin |
Easy |
6.4 mi |
53:52 |
8:27 |
|
| 10/23/2023 |
Run |
Franklin |
Easy |
5.2 mi |
43:32 |
8:23 |
|
| 10/21/2023 |
Run |
Franklin |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 10/16/2023 |
Run |
France |
Easy |
5.7 mi |
50:05 |
8:45 |
|
| 10/7/2023 |
Run |
Franklin |
Easy |
5.2 mi |
41:38 |
8:06 |
|
| 10/6/2023 |
Run |
Franklin |
Recovery |
3.3 mi |
32:47 |
9:51 |
|
| 10/5/2023 |
Run |
Franklin |
Easy |
5.1 mi |
44:10 |
8:36 |
|
| 10/4/2023 |
Run |
Franklin |
Easy |
7.3 mi |
1:01:45 |
8:27 |
|
| 9/30/2023 |
Run |
Franklin |
Recovery |
4.3 mi |
41:10 |
9:42 |
|
| 9/29/2023 |
Run |
Franklin |
Easy |
5.2 mi |
45:04 |
8:45 |
|
| 9/27/2023 |
Run |
Franklin |
Easy |
6.3 mi |
54:04 |
8:32 |
|
| 9/25/2023 |
Run |
Franklin |
Easy |
4.1 mi |
34:53 |
8:29 |
|
| 9/24/2023 |
Run |
Franklin |
Marathon Pace |
6.3 mi |
46:38 |
7:23 |
|
| 9/23/2023 |
Run |
Franklin |
Easy |
6.4 mi |
55:09 |
8:42 |
|
| 9/20/2023 |
Run |
Connecticut |
Easy |
3.3 mi |
28:04 |
8:31 |
|
| 9/18/2023 |
Run |
Franklin |
Easy |
5.2 mi |
42:12 |
8:12 |
|
| 9/14/2023 |
Run |
Franklin |
Recovery |
2.6 mi |
24:38 |
9:33 |
|
| 9/13/2023 |
Run |
Franklin |
Easy |
7.3 mi |
1:00:32 |
8:19 |
|
| 9/11/2023 |
Run |
Franklin |
Easy |
4.4 mi |
38:19 |
8:38 |
|
| 9/10/2023 |
Run |
Franklin |
Marathon Pace |
8.3 mi |
1:04:23 |
7:48 |
|
| 9/9/2023 |
Run |
Franklin |
Easy |
4.2 mi |
35:32 |
8:32 |
|
| 9/8/2023 |
Run |
Franklin |
Easy |
3.3 mi |
28:38 |
8:36 |
|
| 9/7/2023 |
Run |
Franklin |
Marathon Pace |
7.3 mi |
55:27 |
7:36 |
|
| 9/4/2023 |
Run |
Franklin |
Easy |
5.2 mi |
44:33 |
8:35 |
|
| 9/3/2023 |
Run |
Franklin |
Easy |
5.2 mi |
45:48 |
8:52 |
|
| 9/2/2023 |
Run |
Franklin |
Easy |
3.4 mi |
29:57 |
8:51 |
|
| 8/30/2023 |
Run |
Franklin |
Easy |
7.3 mi |
1:03:27 |
8:43 |
|
| 8/28/2023 |
Run |
Franklin |
Easy |
5.5 mi |
47:59 |
8:48 |
|
| 8/26/2023 |
Run |
Franklin |
Easy |
5.1 mi |
40:43 |
7:57 |
|
| 8/25/2023 |
Run |
Franklin |
Easy |
3.3 mi |
28:53 |
8:47 |
|
| 8/21/2023 |
Run |
Franklin |
Easy |
5.1 mi |
44:20 |
8:39 |
|
| 8/20/2023 |
Run |
Franklin |
Easy |
6.3 mi |
53:00 |
8:28 |
|
| 8/18/2023 |
Run |
Treadmill |
Easy |
3.5 mi |
30:03 |
8:30 |
|
| 8/16/2023 |
Run |
Connecticut |
Easy |
5.3 mi |
45:14 |
8:37 |
|
| 8/15/2023 |
Run |
Connecticut |
Trails |
5.1 mi |
43:51 |
8:39 |
|
| 8/13/2023 |
Run |
Franklin |
Easy |
4.1 mi |
34:12 |
8:26 |
|
| 8/11/2023 |
Bike |
Franklin |
Easy |
8.2 mi |
40:33 |
4:57 |
|
| 8/10/2023 |
Run |
Franklin |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 8/10/2023 |
Run |
Franklin |
Tempo |
5.0 mi |
34:18 |
6:51 |
|
| 8/10/2023 |
Run |
Franklin |
Easy |
1.0 mi |
8:59 |
8:54 |
|
| 8/9/2023 |
Run |
Franklin |
Recovery |
5.2 mi |
50:39 |
9:45 |
|
| 8/7/2023 |
Run |
Franklin |
Easy |
7.0 mi |
58:33 |
8:22 |
|
| 8/6/2023 |
Run |
Franklin |
Easy |
4.2 mi |
34:45 |
8:22 |
|
| 8/5/2023 |
Run |
Franklin |
Long |
12.0 mi |
1:36:04 |
8:00 |
|
| 8/4/2023 |
Bike |
Franklin |
Easy |
7.8 mi |
39:05 |
5:03 |
|
| 8/3/2023 |
Run |
Franklin |
Easy |
1.1 mi |
8:56 |
8:31 |
|
| 8/3/2023 |
Run |
Franklin |
Tempo |
4.0 mi |
27:33 |
6:53 |
|
| 8/3/2023 |
Run |
Franklin |
Easy |
1.0 mi |
8:46 |
8:41 |
|
| 8/2/2023 |
Run |
Franklin |
Easy |
5.6 mi |
47:58 |
8:33 |
|
| 7/31/2023 |
Run |
Franklin |
Easy |
6.4 mi |
54:09 |
8:28 |
|
| 7/30/2023 |
Run |
Franklin |
Easy |
4.2 mi |
34:51 |
8:22 |
|
| 7/29/2023 |
Run |
Franklin |
Long |
12.1 mi |
1:38:58 |
8:10 |
|
| 7/28/2023 |
Bike |
Franklin |
Easy |
5.4 mi |
28:12 |
5:13 |
|
| 7/27/2023 |
Run |
Franklin |
Easy |
2.0 mi |
17:44 |
8:42 |
|
| 7/27/2023 |
Run |
Franklin |
Interval |
2.7 mi |
20:01 |
7:34 |
|
| 7/27/2023 |
Run |
Franklin |
Easy |
2.0 mi |
17:23 |
8:34 |
|
| 7/26/2023 |
Run |
Franklin |
Easy |
5.1 mi |
44:19 |
8:39 |
|
| 7/24/2023 |
Run |
Franklin |
Easy |
6.3 mi |
52:24 |
8:19 |
|
| 7/22/2023 |
Run |
Iowa |
Easy |
3.1 mi |
27:25 |
8:44 |
|
| 7/21/2023 |
Run |
Franklin |
Easy |
10.1 mi |
1:21:55 |
8:06 |
|
| 7/20/2023 |
Run |
Franklin |
Recovery |
4.6 mi |
42:58 |
9:23 |
|
| 7/19/2023 |
Run |
Franklin |
Easy |
5.1 mi |
42:05 |
8:15 |
|
| 7/17/2023 |
Run |
Franklin |
Easy |
6.3 mi |
53:55 |
8:32 |
|
| 7/15/2023 |
Run |
Franklin |
Easy |
10.0 mi |
1:23:10 |
8:19 |
|
| 7/14/2023 |
Run |
Franklin |
Tempo |
4.2 mi |
29:45 |
7:11 |
|
| 7/13/2023 |
Run |
Franklin |
Easy |
6.3 mi |
52:51 |
8:23 |
|
| 7/10/2023 |
Run |
Franklin |
Easy |
4.1 mi |
35:32 |
8:47 |
|
| 7/9/2023 |
Run |
Franklin |
Easy |
4.4 mi |
37:00 |
8:29 |
|
| 7/8/2023 |
Run |
France |
Easy |
10.1 mi |
1:29:48 |
8:57 |
|
| 7/6/2023 |
Run |
France |
Easy |
5.0 mi |
44:20 |
8:50 |
|
| 7/5/2023 |
Run |
France |
Easy |
4.6 mi |
48:00 |
10:24 |
|
| 7/2/2023 |
Run |
Franklin |
Easy |
4.2 mi |
37:10 |
8:48 |
|
| 7/1/2023 |
Run |
Franklin |
Easy |
10.0 mi |
1:25:00 |
8:29 |
|
| 6/30/2023 |
Run |
Franklin |
Easy |
3.3 mi |
29:09 |
8:50 |
|
| 6/27/2023 |
Run |
Franklin |
Easy |
5.3 mi |
44:38 |
8:23 |
|
| 6/26/2023 |
Run |
Franklin |
Easy |
4.2 mi |
36:30 |
8:47 |
|
| 6/25/2023 |
Run |
Franklin |
Easy |
7.0 mi |
1:02:04 |
8:52 |
|
| 6/22/2023 |
Run |
Franklin |
Easy |
4.1 mi |
35:28 |
8:40 |
|
| 6/20/2023 |
Run |
Franklin |
Tempo |
4.1 mi |
28:54 |
7:09 |
|
| 6/19/2023 |
Run |
Franklin |
Easy |
6.3 mi |
54:45 |
8:41 |
|
| 6/17/2023 |
Run |
Franklin |
Easy |
8.3 mi |
1:10:41 |
8:33 |
|
| 6/15/2023 |
Run |
Franklin |
Easy |
4.2 mi |
35:47 |
8:29 |
|
| 6/14/2023 |
Run |
Franklin |
Easy |
5.3 mi |
44:21 |
8:25 |
|
| 6/12/2023 |
Run |
Franklin |
Easy |
4.1 mi |
38:47 |
9:34 |
|
| 6/9/2023 |
Run |
Franklin |
Easy |
7.2 mi |
1:02:25 |
8:39 |
|
| 6/8/2023 |
Run |
Franklin |
Easy |
4.0 mi |
36:34 |
9:06 |
|
| 6/6/2023 |
Run |
Franklin |
Marathon Pace |
4.1 mi |
31:56 |
7:54 |
|
| 6/5/2023 |
Run |
Franklin |
Easy |
4.7 mi |
41:22 |
8:44 |
|
| 6/2/2023 |
Run |
Mukwonago |
Easy |
4.1 mi |
34:42 |
8:23 |
|
| 6/1/2023 |
Run |
Mukwonago |
Easy |
3.1 mi |
28:09 |
8:58 |
|
| 5/30/2023 |
Run |
Franklin |
Easy |
3.3 mi |
30:09 |
9:07 |
|
| 5/29/2023 |
Run |
Franklin |
Easy |
7.1 mi |
1:00:01 |
8:30 |
|
|