| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/27/2013 |
Run |
Wauwatosa |
Easy |
0.2 mi |
1:48 |
8:35 |
 |
| 5/18/2016 |
Run |
Franklin |
Recovery |
0.1 mi |
2:02 |
14:32 |
|
| 1/21/2012 |
Run |
Pettit National Ice Center |
Easy |
0.3 mi |
2:04 |
7:23 |
|
| 9/16/2012 |
Run |
Wauwatosa |
Easy |
0.2 mi |
2:05 |
8:39 |
|
| 6/6/2020 |
Run |
Franklin |
Tempo |
0.5 mi |
2:59 |
5:45 |
|
| 6/6/2020 |
Run |
Franklin |
Strides |
0.4 mi |
3:01 |
7:01 |
|
| 5/17/2012 |
Run |
Wauwatosa |
Easy |
0.5 mi |
4:22 |
8:34 |
|
| 4/13/2016 |
Run |
Franklin |
Interval |
0.6 mi |
4:40 |
7:32 |
|
| 2/14/2022 |
Run |
Franklin |
Strides |
0.7 mi |
5:00 |
7:42 |
|
| 5/12/2007 |
Run |
Mukwonago |
Easy |
0.5 mi |
5:05 |
9:47 |
|
| 8/31/2017 |
Run |
Franklin |
Easy |
0.6 mi |
5:16 |
9:15 |
|
| 2/17/2022 |
Run |
Treadmill |
Strides |
0.7 mi |
5:16 |
7:52 |
|
| 3/10/2022 |
Run |
Franklin |
Strides |
0.7 mi |
5:20 |
7:51 |
|
| 5/11/2021 |
Run |
Franklin |
Easy |
0.6 mi |
5:21 |
9:14 |
|
| 6/29/2019 |
Run |
Franklin |
Strides |
0.7 mi |
5:22 |
7:34 |
|
| 3/12/2016 |
Run |
Franklin |
Strides |
0.7 mi |
5:23 |
8:03 |
|
| 2/16/2021 |
Run |
Franklin |
Easy |
0.6 mi |
5:27 |
9:24 |
|
| 9/8/2012 |
Run |
Wauwatosa |
Easy |
0.7 mi |
5:28 |
8:03 |
|
| 9/8/2012 |
Run |
Wauwatosa |
Race |
1.0 mi |
5:33 |
5:33 |
|
| 2/18/2012 |
Run |
Wauwatosa |
Race |
1.0 mi |
5:50 |
5:50 |
|
| 11/5/2011 |
Run |
Wauwatosa |
Race |
1.0 mi |
5:56 |
5:56 |
|
| 4/25/2022 |
Run |
Franklin |
Strides |
0.8 mi |
6:05 |
7:26 |
|
| 5/14/2007 |
Run |
Mukwonago |
Easy |
0.6 mi |
6:06 |
9:41 |
|
| 5/6/2020 |
Run |
Franklin |
Tempo |
1.0 mi |
6:11 |
6:08 |
|
| 11/2/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
6:14 |
6:11 |
|
| 7/4/2013 |
Run |
Wisconsin, Other |
Easy |
0.7 mi |
6:18 |
8:46 |
|
| 5/16/2007 |
Run |
Mukwonago |
Easy |
0.7 mi |
6:27 |
9:38 |
|
| 6/6/2020 |
Run |
Franklin |
Interval |
0.6 mi |
6:28 |
10:47 |
|
| 2/21/2022 |
Run |
Franklin |
Strides |
0.9 mi |
6:40 |
7:25 |
|
| 6/11/2007 |
Run |
Mukwonago |
Easy |
0.7 mi |
6:42 |
9:11 |
|
| 8/31/2017 |
Run |
Franklin |
Tempo |
1.0 mi |
6:56 |
6:48 |
|
| 10/4/2013 |
Run |
Wauwatosa |
Tempo |
1.1 mi |
6:58 |
6:39 |
|
| 9/30/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
6:59 |
6:51 |
|
| 5/18/2016 |
Run |
Franklin |
Tempo |
1.0 mi |
7:07 |
6:51 |
|
| 3/4/2020 |
Run |
Franklin |
Interval |
1.0 mi |
7:08 |
7:04 |
|
| 10/25/2013 |
Run |
Wauwatosa |
Strides |
1.1 mi |
7:11 |
6:51 |
|
| 10/9/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
7:12 |
7:00 |
|
| 2/17/2021 |
Run |
Franklin |
Interval |
1.0 mi |
7:15 |
7:07 |
|
| 2/2/2021 |
Run |
Franklin |
Hill |
0.8 mi |
7:16 |
9:19 |
|
| 9/21/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
7:17 |
7:09 |
|
| 3/18/2020 |
Run |
Franklin |
Interval |
1.0 mi |
7:23 |
7:19 |
|
| 7/3/2019 |
Run |
Wauwatosa |
Interval |
1.0 mi |
7:26 |
7:18 |
|
| 8/2/2017 |
Run |
Franklin |
Easy |
0.8 mi |
7:28 |
9:28 |
|
| 5/29/2007 |
Run |
Mukwonago |
Easy |
0.8 mi |
7:29 |
9:36 |
|
| 9/29/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
7:30 |
7:17 |
|
| 2/24/2022 |
Run |
Franklin |
Strides |
1.0 mi |
7:30 |
7:35 |
|
| 2/28/2022 |
Run |
Franklin |
Strides |
1.0 mi |
7:30 |
7:17 |
|
| 7/17/2019 |
Run |
Franklin |
Interval |
1.0 mi |
7:37 |
7:28 |
|
| 4/19/2016 |
Run |
Illinois |
Strides |
1.0 mi |
7:45 |
7:41 |
|
| 7/2/2013 |
Run |
Wauwatosa |
Interval |
2400.0 m |
7:47 |
5:13 |
|
| 10/28/2011 |
Run |
Wauwatosa |
Easy |
1.1 mi |
7:59 |
7:20 |
|
| 3/11/2020 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:29 |
|
| 3/15/2020 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:09 |
|
| 3/25/2022 |
Run |
Mukwonago |
Strides |
1.1 mi |
8:00 |
7:33 |
|
| 4/6/2022 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:38 |
|
| 4/14/2022 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:02 |
|
| 4/20/2022 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:25 |
|
| 4/27/2022 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:25 |
|
| 7/10/2019 |
Run |
Franklin |
Strides |
1.0 mi |
8:00 |
7:47 |
|
| 5/18/2016 |
Run |
Franklin |
Strides |
1.1 mi |
8:01 |
7:34 |
|
| 3/12/2008 |
Run |
Mukwonago |
Easy |
0.9 mi |
8:02 |
9:28 |
|
| 11/20/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
8:02 |
7:58 |
|
| 3/13/2014 |
Run |
Pettit National Ice Center |
Strides |
1.0 mi |
8:03 |
8:03 |
|
| 4/23/2016 |
Run |
Franklin |
Strides |
1.0 mi |
8:03 |
7:45 |
|
| 3/9/2016 |
Run |
Franklin |
Strides |
1.0 mi |
8:05 |
8:26 |
|
| 3/17/2022 |
Run |
Mukwonago |
Strides |
1.1 mi |
8:05 |
7:21 |
|
| 1/15/2020 |
Run |
Franklin |
Strides |
1.0 mi |
8:05 |
7:47 |
|
| 5/18/2007 |
Run |
Mukwonago |
Easy |
0.9 mi |
8:10 |
9:37 |
|
| 6/3/2007 |
Run |
Mukwonago |
Easy |
0.9 mi |
8:11 |
9:38 |
|
| 1/19/2021 |
Run |
Franklin |
Hill |
0.9 mi |
8:11 |
9:38 |
|
| 8/10/2019 |
Run |
Franklin |
Strides |
1.1 mi |
8:11 |
7:48 |
|
| 1/19/2020 |
Run |
Pettit National Ice Center |
Strides |
1800.0 m |
8:11 |
7:20 |
|
| 7/3/2019 |
Run |
Wauwatosa |
Interval |
1.0 mi |
8:23 |
8:19 |
|
| 6/26/2019 |
Run |
Wauwatosa |
Strides |
1.0 mi |
8:24 |
8:14 |
|
| 3/25/2020 |
Run |
Franklin |
Easy |
1.0 mi |
8:25 |
8:20 |
|
| 2/17/2021 |
Run |
Franklin |
Easy |
1.0 mi |
8:25 |
8:11 |
|
| 3/16/2024 |
Run |
Franklin |
Strides |
1.1 mi |
8:25 |
7:27 |
|
| 7/17/2019 |
Run |
Franklin |
Easy |
1.0 mi |
8:29 |
8:19 |
|
| 3/5/2024 |
Run |
Connecticut |
Strides |
1.1 mi |
8:29 |
7:39 |
|
| 8/16/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
8:36 |
8:21 |
|
| 11/19/2019 |
Run |
Franklin |
With Ripley |
0.7 mi |
8:37 |
11:59 |
|
| 5/7/2013 |
Run |
Wauwatosa |
Hill |
1.2 mi |
8:39 |
7:20 |
|
| 7/18/2008 |
Run |
Mukwonago |
Easy |
1.0 mi |
8:39 |
8:34 |
|
| 1/29/2020 |
Run |
Franklin |
Easy |
1.0 mi |
8:39 |
8:34 |
|
| 3/1/2012 |
Run |
Italy |
Easy |
1.1 mi |
8:43 |
7:51 |
|
| 9/19/2011 |
Run |
Wauwatosa |
Easy |
1.2 mi |
8:44 |
7:32 |
|
| 7/14/2014 |
Run |
Wauwatosa |
Easy |
1.2 mi |
8:46 |
7:38 |
|
| 3/25/2020 |
Run |
Franklin |
Easy |
1.0 mi |
8:46 |
8:41 |
|
| 8/3/2023 |
Run |
Franklin |
Easy |
1.0 mi |
8:46 |
8:41 |
|
| 9/26/2013 |
Run |
Wauwatosa |
Strides |
1.1 mi |
8:47 |
7:51 |
|
| 1/1/2012 |
Run |
Wauwatosa |
Easy |
1.1 mi |
8:49 |
8:24 |
|
| 7/9/2014 |
Run |
Wauwatosa |
Easy |
1.1 mi |
8:52 |
8:04 |
|
| 8/3/2023 |
Run |
Franklin |
Easy |
1.1 mi |
8:56 |
8:31 |
|
| 8/10/2023 |
Run |
Franklin |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 9/23/2018 |
Run |
Franklin |
Strides |
1.1 mi |
8:59 |
7:53 |
|
| 8/10/2023 |
Run |
Franklin |
Easy |
1.0 mi |
8:59 |
8:54 |
|
| 8/12/2008 |
Run |
Mukwonago |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/21/2022 |
Run |
Mukwonago |
Strides |
1.3 mi |
9:00 |
7:09 |
|
| 6/29/2019 |
Run |
Franklin |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 4/13/2012 |
Run |
Wauwatosa |
Easy |
1.0 mi |
9:02 |
8:51 |
|