| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
random |
EasyAM |
5.1 mi |
44:44 |
8:49 |
 |
| 4/22/2024 |
Run |
random |
EasyAM |
6.7 mi |
59:37 |
8:52 |
|
| 4/21/2024 |
Run |
random |
Interval |
7.7 mi |
1:05:51 |
8:33 |
|
| 4/20/2024 |
Run |
random |
Easy PM |
7.8 mi |
1:09:15 |
8:52 |
|
| 4/18/2024 |
Run |
random |
EasyAM |
3.1 mi |
29:24 |
9:29 |
|
| 4/18/2024 |
Run |
random |
EasyAM |
4.0 mi |
37:51 |
9:28 |
|
| 4/17/2024 |
Run |
random |
Tempo |
8.0 mi |
1:05:53 |
8:12 |
|
| 4/15/2024 |
Run |
random |
EasyAM |
7.0 mi |
1:03:19 |
9:02 |
|
| 4/14/2024 |
Run |
random |
Interval |
6.3 mi |
56:32 |
8:59 |
|
| 4/13/2024 |
Run |
random |
Easy PM |
7.0 mi |
1:02:22 |
8:54 |
|
| 4/12/2024 |
Run |
random |
EasyAM |
6.2 mi |
55:23 |
8:58 |
|
| 4/11/2024 |
Run |
random |
EasyAM |
4.5 mi |
39:13 |
8:49 |
|
| 4/10/2024 |
Run |
random |
EasyAM |
8.0 mi |
1:11:01 |
8:52 |
|
| 4/9/2024 |
Run |
random |
Easy PM |
6.9 mi |
1:00:54 |
8:49 |
|
| 4/7/2024 |
Run |
random |
EasyAM |
7.3 mi |
1:04:59 |
8:52 |
|
| 4/5/2024 |
Run |
random |
EasyAM |
6.1 mi |
54:11 |
8:58 |
|
| 4/3/2024 |
Run |
random |
EasyAM |
6.1 mi |
52:44 |
8:39 |
|
| 4/2/2024 |
Run |
random |
EasyAM |
3.2 mi |
29:39 |
9:18 |
|
| 4/1/2024 |
Run |
random |
EasyAM |
5.9 mi |
54:27 |
9:13 |
|
| 3/31/2024 |
Run |
random |
EasyAM |
7.0 mi |
1:04:29 |
9:10 |
|
| 3/26/2024 |
Run |
treadmill |
Easy PM |
5.2 mi |
49:20 |
9:30 |
|
| 3/26/2024 |
Run |
treadmill |
EasyAM |
3.8 mi |
38:15 |
10:05 |
|
| 3/25/2024 |
Run |
treadmill |
Easy PM |
4.0 mi |
37:05 |
9:17 |
|
| 3/24/2024 |
Run |
treadmill |
Easy PM |
6.8 mi |
1:05:22 |
9:41 |
|
| 3/23/2024 |
Run |
treadmill |
Easy PM |
7.0 mi |
1:07:00 |
9:35 |
|
| 3/22/2024 |
Run |
treadmill |
Easy PM |
4.5 mi |
42:07 |
9:22 |
|
| 3/22/2024 |
Run |
treadmill |
EasyAM |
2.5 mi |
24:58 |
10:00 |
|
| 3/21/2024 |
Run |
treadmill |
Interval |
7.0 mi |
1:01:25 |
8:45 |
|
| 3/20/2024 |
Run |
treadmill |
EasyAM |
7.0 mi |
1:07:42 |
9:41 |
|
| 3/19/2024 |
Run |
treadmill |
EasyAM |
5.0 mi |
48:39 |
9:44 |
|
| 3/18/2024 |
Run |
random |
Easy PM |
6.2 mi |
55:44 |
9:03 |
|
| 3/17/2024 |
Run |
random |
Interval |
8.5 mi |
1:15:00 |
8:50 |
|
| 3/16/2024 |
Run |
random |
EasyAM |
8.0 mi |
1:09:41 |
8:43 |
|
| 3/15/2024 |
Run |
random |
Easy PM |
6.5 mi |
57:58 |
8:54 |
|
| 3/14/2024 |
Run |
random |
Interval |
8.0 mi |
1:09:14 |
8:40 |
|
| 3/12/2024 |
Run |
random |
Easy PM |
4.4 mi |
39:52 |
9:04 |
|
| 3/12/2024 |
Run |
treadmill |
EasyAM |
3.3 mi |
31:46 |
9:35 |
|
| 3/11/2024 |
Run |
random |
EasyAM |
6.1 mi |
57:35 |
9:31 |
|
| 3/10/2024 |
Run |
treadmill |
Tempo |
8.0 mi |
1:09:29 |
8:42 |
|
| 3/9/2024 |
Run |
treadmill |
Interval |
6.5 mi |
1:02:59 |
9:42 |
|
| 3/8/2024 |
Run |
random |
EasyAM |
7.0 mi |
1:04:48 |
9:14 |
|
| 3/7/2024 |
Run |
random |
Interval |
7.7 mi |
1:08:12 |
8:55 |
|
| 3/5/2024 |
Run |
random |
EasyAM |
7.0 mi |
1:02:05 |
8:52 |
|
| 3/4/2024 |
Run |
random |
EasyAM |
7.0 mi |
1:02:48 |
9:01 |
|
| 3/3/2024 |
Run |
random |
Interval |
7.7 mi |
1:07:15 |
8:46 |
|
| 3/2/2024 |
Run |
treadmill |
Easy PM |
3.1 mi |
30:36 |
9:53 |
|
| 3/1/2024 |
Run |
treadmill |
EasyAM |
7.0 mi |
1:05:18 |
9:20 |
|
| 2/29/2024 |
Run |
random |
EasyAM |
6.2 mi |
56:53 |
9:13 |
|
| 2/28/2024 |
Run |
random |
EasyAM |
7.5 mi |
1:10:00 |
9:20 |
|
| 2/27/2024 |
Run |
random |
Easy PM |
7.1 mi |
1:05:14 |
9:16 |
|
| 2/26/2024 |
Run |
treadmill |
EasyAM |
4.1 mi |
41:33 |
10:04 |
|
| 2/25/2024 |
Run |
random |
Easy PM |
5.4 mi |
50:16 |
9:20 |
|
| 2/13/2024 |
Run |
treadmill |
Easy PM |
6.9 mi |
1:02:16 |
9:00 |
|
| 2/12/2024 |
Run |
treadmill |
Easy PM |
6.8 mi |
1:02:56 |
9:13 |
|
| 2/11/2024 |
Run |
treadmill |
Easy PM |
3.0 mi |
29:34 |
9:50 |
|
| 2/11/2024 |
Run |
treadmill |
Interval |
7.3 mi |
1:03:56 |
8:46 |
|
| 2/10/2024 |
Run |
random |
Easy PM |
6.3 mi |
55:38 |
8:49 |
|
| 2/9/2024 |
Run |
treadmill |
EasyAM |
5.8 mi |
57:59 |
9:57 |
|
| 2/8/2024 |
Run |
treadmill |
Tempo |
7.2 mi |
59:15 |
8:15 |
|
| 2/7/2024 |
Run |
treadmill |
EasyAM |
6.9 mi |
1:01:42 |
8:54 |
|
| 2/6/2024 |
Run |
treadmill |
EasyAM |
3.3 mi |
33:33 |
10:18 |
|
| 2/5/2024 |
Run |
random |
Easy PM |
7.8 mi |
1:11:03 |
9:07 |
|
| 2/4/2024 |
Run |
random |
Interval |
5.3 mi |
45:01 |
8:33 |
|
| 2/3/2024 |
Run |
random |
Easy PM |
8.0 mi |
1:10:11 |
8:46 |
|
| 2/2/2024 |
Run |
random |
EasyAM |
7.2 mi |
1:06:28 |
9:16 |
|
| 2/1/2024 |
Run |
random |
Tempo |
7.0 mi |
59:39 |
8:35 |
|
| 1/30/2024 |
Run |
random |
EasyAM |
5.1 mi |
51:24 |
10:05 |
|
| 1/30/2024 |
Run |
treadmill |
EasyAM |
4.5 mi |
46:01 |
10:14 |
|
| 1/29/2024 |
Run |
treadmill |
Easy PM |
5.0 mi |
50:00 |
10:00 |
|
| 1/28/2024 |
Run |
random |
Tempo |
8.0 mi |
1:08:02 |
8:31 |
|
| 1/27/2024 |
Run |
random |
EasyAM |
8.0 mi |
1:11:48 |
8:58 |
|
| 1/25/2024 |
Run |
treadmill |
Interval |
6.1 mi |
54:30 |
8:57 |
|
| 1/24/2024 |
Run |
treadmill |
EasyAM |
4.1 mi |
44:47 |
11:01 |
|
| 1/23/2024 |
Run |
treadmill |
Easy PM |
8.1 mi |
1:13:25 |
9:04 |
|
| 1/22/2024 |
Run |
treadmill |
Easy PM |
6.7 mi |
1:03:13 |
9:27 |
|
| 1/21/2024 |
Run |
treadmill |
Easy PM |
7.0 mi |
1:07:15 |
9:37 |
|
| 1/20/2024 |
Run |
treadmill |
Easy PM |
8.0 mi |
1:16:24 |
9:34 |
|
| 1/19/2024 |
Run |
treadmill |
Tempo |
5.1 mi |
39:55 |
7:52 |
|
| 1/19/2024 |
Run |
treadmill |
EasyAM |
3.3 mi |
32:10 |
9:45 |
|
| 1/17/2024 |
Run |
random |
EasyAM |
7.0 mi |
1:07:37 |
9:40 |
|
| 1/16/2024 |
Run |
random |
EasyAM |
7.0 mi |
1:07:12 |
9:36 |
|
| 1/15/2024 |
Run |
random |
Interval |
8.0 mi |
1:13:11 |
9:09 |
|
| 1/11/2024 |
Run |
random |
Tempo |
7.5 mi |
1:04:48 |
8:40 |
|
| 1/10/2024 |
Run |
random |
EasyAM |
4.1 mi |
42:42 |
10:19 |
|
| 1/9/2024 |
Run |
random |
Interval |
8.0 mi |
1:10:24 |
8:48 |
|
| 1/8/2024 |
Run |
random |
Easy PM |
5.2 mi |
46:34 |
9:01 |
|
| 1/7/2024 |
Run |
random |
Easy PM |
4.0 mi |
40:00 |
10:01 |
|
| 1/7/2024 |
Run |
random |
EasyAM |
5.0 mi |
49:56 |
10:01 |
|
| 1/6/2024 |
Run |
random |
Easy PM |
7.4 mi |
1:04:49 |
8:45 |
|
| 1/5/2024 |
Run |
treadmill |
EasyAM |
7.1 mi |
1:08:16 |
9:37 |
|
| 1/3/2024 |
Run |
treadmill |
EasyAM |
8.1 mi |
1:12:29 |
9:00 |
|
| 1/2/2024 |
Run |
treadmill |
Tempo |
8.0 mi |
1:08:38 |
8:36 |
|
| 1/1/2024 |
Run |
treadmill |
EasyAM |
3.2 mi |
30:43 |
9:36 |
|
| 12/31/2023 |
Run |
treadmill |
EasyAM |
8.4 mi |
1:21:07 |
9:40 |
|
| 12/30/2023 |
Run |
random |
Easy PM |
7.4 mi |
1:05:05 |
8:47 |
|
| 12/29/2023 |
Run |
random |
Easy PM |
6.2 mi |
59:16 |
9:39 |
|
| 12/28/2023 |
Run |
random |
Tempo |
7.0 mi |
59:34 |
8:31 |
|
| 12/27/2023 |
Run |
random |
EasyAM |
4.0 mi |
39:00 |
9:44 |
|
| 12/26/2023 |
Run |
random |
EasyAM |
7.1 mi |
1:02:27 |
8:52 |
|
| 12/24/2023 |
Run |
random |
Tempo |
7.0 mi |
55:08 |
7:52 |
|
|