Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/3/2023 Run
Yellow Brick Road 5k
Race 5.0 km 19:46 6:22
10/8/2022 Run
Panther Prowl
Race 5.0 km 18:46 6:03
7/10/2021 Run
Donor Dash Fitchburg
Race 5.0 km 19:57 6:26
11/28/2019 Run
Detroit Turkey Trot
Race 5.0 km 23:18 7:30
9/28/2019 Run
Run From the Cops 5k
Race 5.0 km 21:43 7:00
9/22/2013 Run
Whitewater 5k
Race 5.0 km 18:24 5:56
9/7/2013 Run
TosaFest 5k
Race 5.0 km 18:25 5:56
7/4/2013 Run
Firecracker Run East Moline
Race 5.0 km 18:52 6:05
12/9/2012 Run
Waukesha Santa Run
Race 5.0 km 17:55 5:47
10/6/2012 Run
Run From the Cops 5k
Race 5.0 km 18:11 5:52
9/8/2012 Run
Tosa Fest 5k
Race 5.0 km 17:52 5:46
6/9/2012 Run
Run for the Pig Brookfield
Race 5.0 km 19:27 6:16
2/18/2012 Run
GLMS Big Chill Run Pewaukee
Race 5.0 km 18:36 6:00
9/10/2011 Run
TosaFest 5k
Race 5.0 km 18:28 5:57
9/3/2011 Run
Lake Country Half Marathon and 5k
Race 5.0 km 18:25 5:56
8/6/2011 Run   Race 5.0 km 22:09 7:08
6/18/2011 Run
Delafield 5K
Race 5.0 km 19:17 6:13
6/4/2011 Run
random
Race 5.0 km 19:49 6:23
5/14/2011 Run
random
Race 5.0 km 19:49 6:23
9/11/2010 Run   Race 5.0 km 20:10 6:30
6/19/2010 Run
random route
Race 5000.0 m 20:26 6:35
11/8/2009 Run
random route
Race 5.0 km 20:00 6:27
5/16/2009 Run
Sarah's Stride 5k
Race 5.0 km 20:57 6:45
10/25/2008 Run
random route
Race 5.0 km 20:47 6:42
9/8/2007 Run
random route
Race 5.0 km 21:25 6:54
7/12/2007 Run
random route
Race 3.1 mi 21:18 6:49