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October 2020
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21
22

tuesday weigh in

Bike 1:00:00.55

23

Swim 1.3 km

Bike 1:00:00

24

Easy 7.6 km

25
26

Long 9.3 km

27

Bike 1:15:00

Bike: 3:15:00.55

Run: 16.9 km

Swim: 1.3 km

28

monday weigh in

Easy 5.7 km

29

Bike 1:00:00

30

Wednesday weigh in

Bike 1:00:00

1

Bike 1:00:00

2

Easy 7.7 km

3

Long 12.2 km

4

Bike 66.5 km

Bike: 5:40:00.53

Run: 25.6 km

5

Monday weigh in

Fast Finish 5.7 km

6

Tuesday weigh in

Bike 1:00:00

7

Swim 1.3 km

Bike 1:00:00

8

Easy 7.7 km

Bike 30:00

9

Bike 1:30:00

10

Long 13.6 km

Bike 30:00

11

Bike: 4:30:00

Run: 27 km

Swim: 1.3 km

12
13

Bike 45:00

14

Swim 1 km

Bike 45:00

15

Easy 6.1 km

Bike 30:00

16

Swim 1.3 km

17

Bike 66.6 km

18

Long 9.7 km

Bike: 4:41:29.75

Run: 15.8 km

Swim: 2.3 km

19
20

Interval 6.1 km

Bike 30:00

21

Swim 1 km

Bike 1:00:00

22

Swim 1.3 km

Bike 45:00

23

Easy 7.7 km

24

Long 13.3 km

25

Bike 77.7 km

Bike: 5:24:01.42

Run: 27 km

Swim: 2.3 km

26
27

Tempo 6.1 km

28
29
30
31
1

Run: 6.1 km