Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/23/2020 Run   Easy 7.7 km 57:44 7:32
10/22/2020 Bike
Spin
Easy   45:00  
10/22/2020 Swim
laps
Free Style 1.3 km 30:50 23:44
10/21/2020 Bike
Spin
Easy   1:00:00  
10/21/2020 Swim
laps
Free Style 1.0 km 26:46 26:47
10/20/2020 Bike
Spin
Recovery   30:00  
10/20/2020 Run   Interval 6.1 km 45:45 7:31
10/18/2020 Run   Long 9.7 km 1:16:49 7:56
10/17/2020 Bike   Long 66.6 km 2:41:30 2:26
10/16/2020 Swim
laps
Free Style 1.3 km 29:27 23:34
10/15/2020 Bike
Spin
Recovery   30:00  
10/15/2020 Run   Easy 6.1 km 47:51 7:52
10/14/2020 Bike
Spin
Interval   45:00  
10/14/2020 Swim
laps
Free Style 1.0 km 24:30 24:31
10/13/2020 Bike
laps
Easy   45:00  
10/10/2020 Bike
Spin
Recovery   30:00  
10/10/2020 Run   Long 13.6 km 1:50:01 8:07
10/9/2020 Bike
Spin
Long   1:30:00  
10/8/2020 Bike
Spin
Recovery   30:00  
10/8/2020 Run   Easy 7.7 km 1:01:01 7:55
10/7/2020 Bike
Spin
Interval   1:00:00  
10/7/2020 Swim
laps
Free Style 1.3 km 28:54 23:08
10/6/2020 Bike
Spin
Easy   1:00:00  
10/5/2020 Run   Fast Finish 5.7 km 41:03 7:13
10/4/2020 Bike   Long 66.5 km 2:40:01 2:25
10/3/2020 Run   Long 12.2 km 1:40:04 8:13
10/2/2020 Run   Easy 7.7 km 1:00:01 7:49
10/1/2020 Bike
Spin
Interval   1:00:00  
9/30/2020 Bike
Spin
Easy   1:00:00  
9/29/2020 Bike
Spin
Easy   1:00:00  
9/28/2020 Run   Easy 5.7 km 42:46 7:32
9/27/2020 Bike
Spin
Long   1:15:00  
9/26/2020 Run   Long 9.3 km 1:15:06 8:05
9/24/2020 Run   Easy 7.6 km 1:00:00 7:54
9/23/2020 Bike
Spin
Easy   1:00:00  
9/23/2020 Swim
laps
Free Style 1.3 km 29:06 23:17
9/22/2020 Bike
Spin
Recovery   1:00:01  
9/20/2020 Bike   Long 56.2 km 2:17:46 2:28
9/19/2020 Bike
Spin
Recovery   30:00  
9/19/2020 Run   Long 11.7 km 1:33:08 7:59
9/18/2020 Run   Easy 5.4 km 40:28 7:34
9/17/2020 Swim   Free Style 1.0 km 23:23 23:23
9/17/2020 Run   Easy 5.8 km 45:19 7:51
9/16/2020 Bike
Spin
Easy   45:00  
9/15/2020 Bike
Spin
Easy   1:00:00  
9/15/2020 Swim   Free Style 1.0 km 22:13 22:13
9/14/2020 Bike
Spin
Recovery   30:00  
9/13/2020 Bike   Long 50.5 km 2:00:57 2:24
9/12/2020 Bike
Spin
Recovery   26:01  
9/12/2020 Run   Long 11.6 km 1:30:02 7:45
9/11/2020 Swim
laps
Free Style 1.0 km 28:34 28:34
9/10/2020 Bike
Spin
Interval   1:00:00  
9/10/2020 Run   Easy 4.2 km 31:50 7:40
9/9/2020 Run   Easy 5.2 km 39:54 7:42
9/8/2020 Bike
Spin
Easy   1:00:00  
9/7/2020 Bike
Spin
Recovery   30:00  
9/7/2020 Swim   Free Style 1.0 km 25:20 25:21
9/6/2020 Bike
Spin
Easy   1:00:00  
9/5/2020 Run   Long 11.0 km 1:29:34 8:09
9/4/2020 Bike
Spin
Recovery   30:00  
9/3/2020 Run   Easy 4.2 km 32:36 7:46
9/2/2020 Bike
Spin
Easy   30:00  
9/2/2020 Swim   Free Style 1.0 km 25:57 25:58
9/1/2020 Bike
Spin
Fast finish   30:00  
8/31/2020 Bike
Spin
Recovery   30:00  
8/30/2020 Run   Brick 2.0 km 15:00 7:28
8/30/2020 Bike   Long 38.5 km 1:33:21 2:26
8/29/2020 Bike
Spin
Recovery   30:00  
8/29/2020 Run   Long 11.0 km 1:26:22 7:51
8/28/2020 Bike
Spin
Easy   45:00  
8/27/2020 Bike
Spin
Recovery   30:00  
8/26/2020 Run   Easy 5.2 km 39:46 7:44
8/25/2020 Bike
Spin
Easy   45:00  
8/24/2020 Bike
Spin
Easy   45:00  
8/23/2020 Bike
Spin
Long   1:30:00  
8/22/2020 Run   Long 10.0 km 1:19:41 7:58
8/21/2020 Bike
Spin
Easy   1:00:00  
8/20/2020 Bike
Spin
Recovery   45:00  
8/19/2020 Bike
Spin
Easy   1:00:00  
8/18/2020 Run   Interval 5.9 km 42:01 7:08
8/17/2020 Bike
Spin
Easy   45:00  
8/16/2020 Bike   Tempo 28.0 km 1:09:06 2:28
8/15/2020 Run   Tempo 6.0 km 45:06 7:31
8/15/2020 Run   Easy 1.0 km 8:11 8:12
8/14/2020 Bike
Spin
Easy   45:00  
8/13/2020 Run   Easy 5.1 km 40:08 7:49
8/12/2020 Strength/mobilty   Default   7:19  
8/12/2020 Bike
Spin
Recovery   30:00  
8/11/2020 Run   Easy 4.2 km 32:40 7:47
8/10/2020 Bike
Spin
Easy   45:00  
8/9/2020 Run   Long 10.0 km 1:20:54 8:05
8/8/2020 Bike
Spin
Easy   1:00:00  
8/8/2020 Run   Easy 5.2 km 39:31 7:39
8/7/2020 Strength/mobilty   Default   9:41  
8/7/2020 Bike
Spin
Tempo   30:00  
8/6/2020 Bike
Spin
Recovery   30:00  
8/6/2020 Swim
laps
Free Style 0.5 km 11:29 22:58
8/5/2020 Bike
Spin
Easy   1:00:00  
8/4/2020 Strength/mobilty   Default   7:16  
8/4/2020 Bike
Spin
Easy   55:00