| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2024 |
Run |
River Roads |
Long |
14.0 mi |
1:41:14 |
7:14 |
 |
| 4/16/2024 |
Run |
River Roads |
Easy |
6.6 mi |
54:00 |
8:11 |
|
| 4/7/2024 |
Run |
River Roads |
Long |
14.0 mi |
1:42:44 |
7:21 |
|
| 4/6/2024 |
Run |
4 Lakes |
Easy/Strides |
7.0 mi |
55:38 |
7:57 |
|
| 4/5/2024 |
Run |
Longfellow |
Easy |
5.6 mi |
45:02 |
8:03 |
|
| 4/4/2024 |
Run |
River Roads |
Easy |
6.3 mi |
51:46 |
8:13 |
|
| 4/3/2024 |
Run |
River Roads |
Sub-Threshold |
7.5 mi |
56:21 |
7:31 |
|
| 4/2/2024 |
Run |
River Roads |
Easy |
7.0 mi |
56:27 |
8:04 |
|
| 4/1/2024 |
Run |
River Roads |
Easy |
7.0 mi |
55:20 |
7:55 |
|
| 3/31/2024 |
Run |
St. Paul |
Easy |
1.1 mi |
9:16 |
8:26 |
|
| 3/30/2024 |
Run |
St. Paul |
Easy |
1.1 mi |
9:20 |
8:25 |
|
| 3/29/2024 |
Run |
River Roads |
Long |
11.0 mi |
1:22:47 |
7:32 |
|
| 3/28/2024 |
Run |
River Roads |
Easy |
7.2 mi |
57:52 |
8:03 |
|
| 3/27/2024 |
Run |
River Roads |
Easy |
7.4 mi |
1:02:32 |
8:27 |
|
| 3/26/2024 |
Run |
River Roads |
Easy |
6.2 mi |
55:57 |
9:02 |
|
| 3/25/2024 |
Run |
River Roads |
Easy |
6.3 mi |
53:01 |
8:25 |
|
| 3/24/2024 |
Run |
4 Lakes |
Long |
14.0 mi |
1:45:17 |
7:32 |
|
| 3/23/2024 |
Run |
River Roads |
Easy/Strides |
7.1 mi |
57:00 |
8:02 |
|
| 3/22/2024 |
Run |
River Roads |
Easy |
6.2 mi |
50:26 |
8:09 |
|
| 3/21/2024 |
Run |
River Roads |
Easy |
6.3 mi |
50:42 |
8:03 |
|
| 3/20/2024 |
Run |
River Roads |
Threshold |
7.3 mi |
56:24 |
7:44 |
|
| 3/19/2024 |
Run |
River Roads |
Easy |
7.0 mi |
56:21 |
8:03 |
|
| 3/18/2024 |
Run |
River Roads |
Easy |
6.2 mi |
49:45 |
8:01 |
|
| 3/17/2024 |
Run |
River Roads |
Long |
13.0 mi |
1:33:52 |
7:14 |
|
| 3/16/2024 |
Run |
Theodore Wirth |
Easy/Strides |
7.2 mi |
56:58 |
7:55 |
|
| 3/15/2024 |
Run |
River Roads |
Easy |
6.2 mi |
48:13 |
7:47 |
|
| 3/14/2024 |
Run |
River Roads |
Easy |
3.1 mi |
25:04 |
8:06 |
|
| 3/13/2024 |
Run |
River Roads |
Moderate |
7.4 mi |
54:55 |
7:26 |
|
| 3/12/2024 |
Run |
River Roads |
Easy |
6.2 mi |
49:37 |
8:01 |
|
| 3/11/2024 |
Run |
River Roads |
Easy |
6.0 mi |
47:33 |
7:55 |
|
| 3/10/2024 |
Run |
Longfellow |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 3/9/2024 |
Run |
Statia |
Easy |
1.0 mi |
9:41 |
9:36 |
|
| 3/8/2024 |
Run |
Statia |
Easy |
1.0 mi |
8:36 |
8:32 |
|
| 3/8/2024 |
Hike |
The Quill |
Default |
2.7 mi |
2:20:37 |
52:52 |
|
| 3/7/2024 |
Run |
Statia |
Easy |
1.0 mi |
8:55 |
8:56 |
|
| 3/6/2024 |
Run |
Statia |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 3/5/2024 |
Run |
Statia |
Easy |
1.0 mi |
9:04 |
9:05 |
|
| 3/4/2024 |
Run |
Statia |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 3/3/2024 |
Run |
Statia |
Easy |
1.0 mi |
8:53 |
8:48 |
|
| 3/2/2024 |
Run |
Statia |
Easy |
2.0 mi |
17:06 |
8:34 |
|
| 3/1/2024 |
Run |
Statia |
Easy |
2.0 mi |
17:14 |
8:38 |
|
| 2/29/2024 |
Run |
Statia |
Easy |
1.0 mi |
9:12 |
9:13 |
|
| 2/28/2024 |
Run |
Longfellow |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 2/28/2024 |
Run |
River Roads |
Easy |
6.0 mi |
48:53 |
8:09 |
|
| 2/27/2024 |
Run |
River Roads |
Easy |
7.5 mi |
59:39 |
7:58 |
|
| 2/26/2024 |
Run |
River Roads |
Easy |
7.5 mi |
1:00:17 |
8:03 |
|
| 2/25/2024 |
Run |
River Roads |
Long |
12.0 mi |
1:27:20 |
7:17 |
|
| 2/24/2024 |
Run |
Hospital Hill |
Hill |
7.0 mi |
57:28 |
8:13 |
|
| 2/23/2024 |
Run |
Longfellow |
Easy |
3.1 mi |
24:31 |
7:55 |
|
| 2/23/2024 |
Run |
River Roads |
Easy |
5.5 mi |
44:05 |
8:01 |
|
| 2/22/2024 |
Run |
River Roads |
Moderate |
7.0 mi |
48:19 |
6:54 |
|
| 2/21/2024 |
Run |
River Roads |
Easy |
6.6 mi |
53:08 |
8:03 |
|
| 2/20/2024 |
Run |
River Roads |
Easy |
6.6 mi |
52:39 |
7:59 |
|
| 2/19/2024 |
Run |
River Roads |
Easy |
6.6 mi |
52:04 |
7:54 |
|
| 2/19/2024 |
Run |
Longfellow |
Easy |
2.5 mi |
19:51 |
7:57 |
|
| 2/18/2024 |
Run |
Longfellow |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 2/17/2024 |
Run |
Longfellow |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 2/16/2024 |
Run |
River Roads |
Easy |
7.5 mi |
1:01:15 |
8:11 |
|
| 2/15/2024 |
Run |
River Roads |
Easy |
4.5 mi |
35:58 |
8:00 |
|
| 2/15/2024 |
Run |
River Roads |
Easy |
6.2 mi |
52:57 |
8:33 |
|
| 2/14/2024 |
Run |
River Roads |
Easy |
6.2 mi |
52:12 |
8:26 |
|
| 2/13/2024 |
Run |
River Roads |
Easy |
7.7 mi |
1:00:35 |
7:53 |
|
| 2/12/2024 |
Run |
River Roads |
Easy |
6.2 mi |
49:43 |
8:02 |
|
| 2/11/2024 |
Run |
River Roads |
Long |
12.0 mi |
1:27:45 |
7:19 |
|
| 2/10/2024 |
Run |
Ohio St. |
Hill |
7.7 mi |
1:05:55 |
8:34 |
|
| 2/9/2024 |
Run |
River Roads |
Easy |
6.0 mi |
48:27 |
8:05 |
|
| 2/8/2024 |
Run |
Longfellow |
Easy |
6.4 mi |
52:06 |
8:09 |
|
| 2/7/2024 |
Run |
River Roads |
Threshold |
7.6 mi |
57:32 |
7:35 |
|
| 2/7/2024 |
Run |
River Roads |
Easy |
2.5 mi |
19:36 |
7:51 |
|
| 2/6/2024 |
Run |
River Roads |
Easy |
6.6 mi |
51:28 |
7:48 |
|
| 2/5/2024 |
Run |
River Roads |
Easy |
6.6 mi |
52:29 |
7:58 |
|
| 2/4/2024 |
Run |
4 Lakes |
Long |
12.0 mi |
1:30:26 |
7:33 |
|
| 2/3/2024 |
Run |
River Roads |
Easy |
3.5 mi |
27:54 |
7:59 |
|
| 2/3/2024 |
Run |
River Roads |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 2/2/2024 |
Run |
River Roads |
Easy |
3.1 mi |
24:24 |
7:53 |
|
| 2/1/2024 |
Run |
Longfellow |
Easy |
7.0 mi |
55:57 |
8:00 |
|
| 1/31/2024 |
Run |
Lake Nokomis |
Threshold |
7.0 mi |
54:06 |
7:44 |
|
| 1/30/2024 |
Run |
River Roads |
Easy |
6.7 mi |
53:09 |
7:57 |
|
| 1/29/2024 |
Run |
River Roads |
Easy |
4.5 mi |
36:37 |
8:09 |
|
| 1/29/2024 |
Run |
River Roads |
Easy |
3.3 mi |
26:35 |
8:04 |
|
| 1/28/2024 |
Run |
St. Paul |
Easy |
1.0 mi |
8:45 |
8:46 |
|
| 1/27/2024 |
Run |
Summit Ave |
Easy |
3.1 mi |
27:12 |
8:47 |
|
| 1/26/2024 |
Run |
River Roads |
Long |
11.0 mi |
1:21:42 |
7:26 |
|
| 1/25/2024 |
Run |
River Roads |
Moderate |
7.0 mi |
48:54 |
7:00 |
|
| 1/24/2024 |
Run |
River Roads |
Easy |
6.5 mi |
53:12 |
8:12 |
|
| 1/23/2024 |
Run |
River Roads |
Easy |
6.6 mi |
54:47 |
8:19 |
|
| 1/22/2024 |
Run |
River Roads |
Easy |
6.4 mi |
51:56 |
8:07 |
|
| 1/21/2024 |
Run |
4 Lakes |
Long |
12.0 mi |
1:30:12 |
7:32 |
|
| 1/20/2024 |
Run |
River Roads |
Hill |
7.3 mi |
1:02:29 |
8:34 |
|
| 1/19/2024 |
Run |
River Roads |
Easy |
3.1 mi |
26:08 |
8:26 |
|
| 1/18/2024 |
Run |
Longfellow |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 1/17/2024 |
Run |
Dreadmill |
Easy/Strides |
7.0 mi |
54:52 |
7:51 |
|
| 1/16/2024 |
Run |
River Roads |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 1/15/2024 |
Run |
River Roads |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 1/14/2024 |
Run |
4 Lakes |
Easy |
10.0 mi |
1:18:05 |
7:48 |
|
| 1/13/2024 |
Run |
Gold Medal Park |
Hill |
7.0 mi |
59:43 |
8:32 |
|
| 1/12/2024 |
Run |
Longfellow |
Easy |
1.3 mi |
10:30 |
8:05 |
|
| 1/11/2024 |
Run |
River Roads |
Easy |
6.3 mi |
50:46 |
8:04 |
|
| 1/10/2024 |
Run |
River Roads |
Easy |
7.0 mi |
55:27 |
7:56 |
|
| 1/9/2024 |
Run |
River Roads |
Easy |
5.5 mi |
47:08 |
8:35 |
|
|