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Courses

123

Name ▲	Distance	Actions
Long Loop to Parkway Hills then back home	3.25 mi
Loop 6.5 Newbrige to Gardeners to NJerusalem to Bellmore...Home	5 mi
Loop fr my house around Englewood & Romona
Loop in da Hood
Main St. Mile	1 mi
Main St. Mile - Farmingdale, NY	1 mi
Massapequa / Farmingdale Bike Path (sunrise start)
Massapequa Mile	1 mi
Massapequa Park Mile	1 mi
Massapequa Road Runner's Merchant's Mile	1 mi
Merrick Track
Merrick Track [2]
Mineola Mustang 5K Race Course	3.1 mi
Mineola Mustang's
Molly Murphy Run
My Bedroom w/mat
My Living Room - HardWood Floor w/mat
Nassau Suffork Trail (sunrise start)
New Hyde Park 8K	4.97 mi
New Loop In My Neighborhood...	3.1 mi
New York City Marathon "2005"
New.Hemp.Dia.Bee.Bel.Fal.Hil.Gro.Rom.Mid.Ton.	3.25 mi
Newbridge-Hempstead-Loring-Bellmore-Hilda>Home	5.11 mi
NTRR: Queens Half Marathon
NYC 5 Boro Bike Tour
NYCM Taper Day Off
NYRR Al Gorden Classic	4 mi
NYRR nyc1/2 Marathon
NYRR Poland Spring Marathon Kick-Off
NYRR Run For Central Park
NYRR: 10m @ Central Park
NYRR: Bronx 1/2 Marathon
NYRR: Brooklyn Half Marathon
NYRR: Coogans Salsa, Blues & Shamrocks
NYRR: Frosbite 7m in Central Park
NYRR: Manhattan Half Marathon	13.1 mi
NYRR: Manhattan Half Marathon Grand Prix
O r hose to EM baseball Complex & Back.
Off Day
Old Bethpage Village Restoration
Old Westbury - SUNY	3 mi
Our House to E.M. BB Complex & Back.
Outside in my Neighborhod...where did I Run?"...Ha
Outside Run - Home To Home
Outside to Parkway Field...Hill Loops on Grass.	0.86 mi
Oyster Bay (clockwise w/hills	4.05 mi
Oyster Bay Fest 5k	3.1 mi
Oyster Bay Festival 5k	3.1 mi
Oyster Bay Loop (w/hill's)	3.5 mi
Oyster Bay Supervisors Run	3.29 mi
Oyster Bay training on festival course	3.5 mi
Oysterbay Loop w/singworth rd.	3.56 mi
Plainview Old Bethpage JFK HS Field
Plainview Old Bethpage JFK HS Track
Plainview Old Bethpge JFK Track Cool Down
Police Appreciation Run	3.1 mi
Police Officer Gary Farley Memorial Run	3.1 mi
Port Hiil Run	3.34 mi
Port Washington Thanksgiving Day 5 Mile Run	5 mi
Post NYC Marathon Day Off
Post NYCM Achilles Tendonitis Recovery
Post Race Recovery Day Off.
Post Race Repair Day Off
Pre Track Interval Warm Up	1 mi
Pre Track warm up	1.4 mi
Pre-NYCM Day Off
Pre-Race Warm Up Run	1 mi
Random Route
Resort Coral @ Dominican Republic
Rob's Run
Rob's Run (xc)	3.1 mi
Rob's Run 15th Annual
Robert Moses 5k (winter run series)	3.1 mi
Rockville Center 5k	3.1 mi
Rockville Centre 10k
Roslyn Duck Pond 4.5 mile loop w/hills	4.5 mi
Roslyn H.S. Track
Route To: Parkway School Field	1.49 mi
Run @ Work Day "007"
Run for ASPIRE	6.2 km
Run for Aspire (new 10k PR)	6.2 mi
Run for Aspire [2]	6.2 km
Run to Parkway Field	3.01 mi
Sayville Summer Fest 4 mile Race	4 mi
Scotland Run	6.2 mi
Seaford Hot Chocolate 5k	3.1 mi
Short Loop in Da Hood
Sleepy Hollow 5k
Sleepy Hollow Halloween Run	3.1 mi
Smooth Treadmill @ Home
Snowball 5 mile	5 mi
Snowball 5mile
Snowball Run @ Mulcahy's Bar
Snowflake 4 mile	4 mi
Snowflake 4 mile @ Long Beach Boardwalk	4 mi
Snowflake 4-Mile
Snowflake 4m
Speed Intervals AMB	0.54 mi
Speno Park
Sprint for the Sands Point Preserve

123

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