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Courses

1 23

Name ▲	Distance	Actions
St Raphael's parking lot, old & new
St. Patrick's 5k	3.1 mi
St. Patrick's Run	4 mi
State Parks Winter Series-Sunken Meadow	3.1 km
Summer Run Series @ Belmont Lake	3.1 mi
Summer Run Series @ Bethpage	3.1 mi
Summer Run Series @ Bethpage Park	3.1 mi
Summer Run Series @ Caumsett
Summer Run Series @ Caumsett State Park	3.1 mi
Summer Run Series @ Heckscher State Park	5 mi
Summer Run Series @ Hempstead Lake	2.48 mi
Summer Run Series @ Jones Beach	5 mi
Summer Run Series @ Robert Moses	3.1 mi
Summer Run Series @ Sunken Meadow	6.2 mi
Sunken Meadow Park - Winter Run Series	3.1 km
SUNY @ Old Westbury
T.M. - Pacemaster Plus Pro @ Home
The Great Cow Harbor 10 Kilometer Run	6.2 mi
The Great Cow Harbor Run
The Great Cow Harbor Run (30th)
The Great South Bay Run
The Hilda Route	2.98 mi
Throughout my Hood.
TM > 1.5 loop
TM 1 mile, AMB x4	3.1 mi
TM - AMB
TM - Newbridge to 7th St. then back + AMB x1	1.57 mi
TM (quasi) Hill 1%>5% +speed
TM @ 10 min., AMBx1, 1.5 Loop	3.1 mi
TM @ 15 min. + 1.5 mile loop + AMBx1
TM @ Home
TM @ Home + 1.5 miles loop "In My Hood"	3 mi
TM + outside 1.5 Loop	1.57 mi
TM + Outside 1.5 mile Loop @ Tempo Pace	1.56 mi
TM 1 mile, AMB x4
TM 1 mile, then Intervals AMB	3.18 mi
TM 2.5 mile's then 1.5 loop (clockwise))	1.56 mi
TM Ez 1.5>Outside 1.5Loop>Counter Clockwise	1.54 mi
TM Hills
TM Hills (1%>10%)(L5>L6) 1.5 Loop (clockwise)	5 mi
TM Hills 1%>11% incline L5>L6.5 speed
TM Hills 1>10% >1%>10%>1% w/speed +ambX1
TM Hills 1>10%10%>1 Then outside for tempo 3.2 Loop	10 km
TM warm up...outside to Parkway Field...Hills on Grass	0.86 mi
TM, AMB x5 + 1.5 Loop	5.25 mi
TM@Home
TM@Home AMB x1
TM@Home for 20 mins., then AMB x2 @ Tempo pace.
TM@Home for 3omins., AMB X2
TM@Home, then Merrick Track for 1 mile Tempo.
To The Complex and Back
Track Like A Trail...Jerusalem Ave in Merrick
Treadmill (hill incline's) Then Merrick Track
Treadmill (start) AMB x2 (finish)
Treadmill @ Home
Treadmill @ Home [2]
Treadmill @Home
Treadmill 25min. AMBx1
Treadmill 25mins>AMBx4>Tempo Run 5min TM C.D.TM
Treadmill Ez 20min./AMBx4Tempo/Ez10min.T.M.
Treadmill for 35,Tempo AMB x2
Treadmill Hills - Outside 1.5 Mile Loop (counterclockwise)	1.56 mi
Treadmill Incline Hills 35, AMB x2
Treadmill then outside AMB x1
Treadmill then outside AMB x2
Treadmill-20min.>AMB x4>Treadmill Ez10min.
Treadmill, outside AMB X
Treadmill, then my long loop outside.
Triangle Cross Country	2.5 mi
Trick Or Treating in our Hood!
Trreadmill 25 Tempo AMB X1
Walk in my Hood
Warm Up Run
Winter Run Series @ Jones Beach	3.1 mi
Winter Run Series @ Robert Moses	3.1 mi
Winter Run Series @ Sunken Meadow	3.1 mi
WORC Labor Day week-end Fun Run
Wounded Warrior 5k	3.1 mi

1 23

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