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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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From my House to Bellmore up & around Hemp.Tpk. & Back
Jones Beach Bike Path (cedar creek start)
Long Island Greenbelt Trail
Long Island Marathon & Half Marathon
Jones Beach Bike Path to:3 mile mark
NYC 5 Boro Bike Tour
Treadmill Ez 20min./AMBx4Tempo/Ez10min.T.M.
Injury: Achilles Tendonitis (left side)
Kings Park 15k
Echo Stress Cardio Test
TM@Home AMB x1
My Bedroom w/mat
Rob's Run 15th Annual
Home to Hempstead Tpk. & Back + AMB
TM 1 mile, AMB x4
Resort Coral @ Dominican Republic
Treadmill (hill incline's) Then Merrick Track
Walk in my Hood
Post NYCM Achilles Tendonitis Recovery
TM@Home, then Merrick Track for 1 mile Tempo.
TM (quasi) Hill 1%>5% +speed
1.5 Loop 25 Min. TM
NYRR Poland Spring Marathon Kick-Off
Merrick Track [2]
Burns Park in Massapequa
St Raphael's parking lot, old & new
Treadmill 25mins>AMBx4>Tempo Run 5min TM C.D.TM
Hill training on TM
To The Complex and Back
Track Like A Trail...Jerusalem Ave in Merrick
NTRR: Queens Half Marathon
Loop in da Hood
TM @ Home
Jones Beach Bike Path Twice
NYRR nyc1/2 Marathon
NYRR: Bronx 1/2 Marathon
LIRRC: Hangover 5 miler
LIRRC Summer Series Week 12
Jones Beach BikePath
Bungalow Fun Run Back & Forth
Massapequa / Farmingdale Bike Path (sunrise start)
Summer Run Series @ Caumsett
Jones Beach Path through to walkway along Zach's Bay & Ocean Pkwy.
Trick Or Treating in our Hood!
TM@Home for 20 mins., then AMB x2 @ Tempo pace.
Snowball Run @ Mulcahy's Bar
Treadmill, then my long loop outside.
Post Race Recovery Day Off.
Sprint for the Sands Point Preserve
Roslyn H.S. Track
Plainview Old Bethpage JFK HS Track
Treadmill @ Home [2]
T.M. - Pacemaster Plus Pro @ Home
Snowflake 4m
Eisenhower Park
SUNY @ Old Westbury
Bungalow Run - Montauk Hwy Loop
Treadmill, outside AMB X
The Great South Bay Run
Nassau Suffork Trail (sunrise start)
NYRR: Manhattan Half Marathon Grand Prix
WORC Labor Day week-end Fun Run
EMHS Track
Smooth Treadmill @ Home
LIRRC: Granpa Leo
Random Route
Snowflake 4-Mile
NYRR: Frosbite 7m in Central Park
New York City Marathon "2005"
O r hose to EM baseball Complex & Back.
Long Island Road Runners Club (eisenhower park)
NYRR: 10m @ Central Park
Sleepy Hollow 5k
Plainview Old Bethpage JFK HS Field
Post NYC Marathon Day Off
NYRR: Coogans Salsa, Blues & Shamrocks
Warm Up Run
LIRRC Summer Run Series (eisenhower park)
Treadmill (start) AMB x2 (finish)
Short Loop in Da Hood
Treadmill-20min.>AMB x4>Treadmill Ez10min.
Molly Murphy Run
TM - AMB
Plainview Old Bethpge JFK Track Cool Down
The Great Cow Harbor Run (30th)
Outside Run - Home To Home
Old Bethpage Village Restoration
Treadmill for 35,Tempo AMB x2
TM Hills
Treadmill @Home
NYCM Taper Day Off
Snowball 5mile
Off Day
Treadmill 25min. AMBx1
Throughout my Hood.
Rob's Run
Merrick Track
Home Base-(L)Midvale(R)Romona(L)KIngston(R)Grove(L)Bellmore(L)Mechanics(L)Beech(R)Bellmore-To Home Base
TM@Home for 3omins., AMB X2
Ho Ho Ho Holiday Run [2]
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