Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/20/2018 Run
Hope Runs here
Race 3.1 mi 22:17 7:10
7/23/2018 Run
Summer Run Series @ Heckscher State Park
Race 3.1 mi 22:09 7:09
7/9/2018 Run
Summer Run Series @ Caumsett
Race 3.1 mi 22:08 7:09
6/18/2018 Run
Summer Run Series @ Sunken Meadow
Race 3.1 mi 22:14 7:11
5/27/2018 Run
Long Beach 5k (memorial day weekend)
Race 3.1 mi 22:36 7:17
5/13/2018 Run
Pre-Race Warm Up Run
Race 3.1 mi 21:25 6:54
4/22/2018 Run
Pre-Race Warm Up Run
Race 3.1 mi 22:00 7:06
1/21/2018 Run
Winter Run Series @ Sunken Meadow
Race 3.1 mi 22:37 7:17
12/16/2017 Run
Ho Ho Ho Holiday Run
Race 3.1 mi 21:40 6:58
12/2/2017 Run
Seaford Hot Chocolate 5k
Race 3.1 mi 21:14 6:50
11/12/2017 Run
Old Bethpage Village Restoration
Race 3.1 mi 22:13 7:09
7/31/2017 Run
Summer Run Series @ Robert Moses
Race 3.1 mi 22:24 7:14
6/26/2017 Run
Summer Run Series @ Belmont Lake
Race 3.1 mi 21:59 7:05
6/12/2017 Run
Summer Run Series @ Heckscher State Park
Race 3.1 mi 22:22 7:13
6/8/2017 Run
Police Appreciation Run
Race 3.1 mi 21:31 6:56
5/28/2017 Run
Long Beach 5k (memorial day weekend)
Race 3.1 mi 22:16 7:10
3/18/2017 Run
St. Patrick's 5k
Race 3.1 mi 20:54 6:45
1/29/2017 Run
Winter Run Series @ Jones Beach
Race 3.1 mi 22:21 7:13
1/15/2017 Run
Winter Run Series @ Robert Moses
Race 3.1 mi 22:30 7:16
12/3/2016 Run
Seaford Hot Chocolate 5k
Race 3.1 mi 21:21 6:52
11/27/2016 Run
Rob's Run (xc)
Race 3.1 mi 24:29 7:54
10/15/2016 Run
Oyster Bay Fest 5k
Race 3.1 mi 22:09 7:07
8/1/2016 Run
Summer Run Series @ Heckscher State Park
Race 3.1 mi 22:12 7:10
7/27/2016 Run
LIRRC - Summer Run Series
Race 3.1 mi 22:42 7:20
7/11/2016 Run
Summer Run Series @ Bethpage Park
Race 3.1 mi 22:40 7:19
6/27/2016 Run
Summer Run Series @ Belmont Lake
Race 3.1 mi 22:36 7:18
6/9/2016 Run
Police Appreciation Run
Race 3.1 mi 22:44 7:20
1/31/2016 Run
Pre-Race Warm Up Run
Race 3.1 mi 22:02 7:07
12/19/2015 Run
Ho Ho Ho Holiday Run
Race 3.1 mi 21:35 6:54
12/5/2015 Run
Seaford Hot Chocolate 5k
Race 3.1 mi 21:15 6:52
11/29/2015 Run
Rob's Run (xc)
Race 3.1 mi 22:56 7:24
10/25/2015 Run
Sleepy Hollow Halloween Run
Race 3.1 mi 21:57 7:05
10/17/2015 Run
Oyster Bay Supervisors Run
Race 3.1 mi 21:40 6:58
10/3/2015 Run
Entenmann's Great South Bay Run
Race 3.1 mi 22:24 7:14
7/29/2015 Run
LIRRC - Summer Run Series
Race 3.1 mi 22:44 7:20
7/27/2015 Run
Summer Run Series @ Robert Moses
Race 3.1 mi 22:21 7:13
7/15/2015 Run
LIRRC - Summer Run Series
Race 3.1 mi 22:57 7:25
7/6/2015 Run
Summer Run Series @ Bethpage Park
Race 3.1 mi 22:44 7:20
6/29/2015 Run
Summer Run Series @ Belmont Lake
Race 3.1 mi 22:14 7:11
6/4/2015 Run
Police Appreciation Run
Race 3.1 mi 22:17 7:12
12/20/2014 Run
Ho Ho Ho Holiday Run
Race 3.1 mi 22:12 7:10
11/30/2014 Run
Rob's Run (xc)
Race 3.1 mi 22:49 7:22
11/16/2014 Run
T.M. - Pacemaster Plus Pro @ Home
Race 3.1 mi 30:00 9:41
11/15/2014 Run
Rockville Center 5k
Race 3.1 mi 21:34 6:58
10/26/2014 Run
Sleepy Hollow Halloween Run
Race 3.1 mi 22:04 7:08
10/18/2014 Run
Oyster Bay Fest 5k
Race 3.1 mi 22:07 7:08
8/20/2014 Run
LIRRC - Summer Run Series
Race 3.1 mi 22:24 7:14
8/13/2014 Run
LIRRC - Summer Run Series
Race 3.1 mi 22:43 7:20
7/21/2014 Run
Summer Run Series @ Caumsett State Park
Race 3.1 mi 22:46 7:21
7/16/2014 Run
LIRRC - Summer Run Series
Race 3.1 mi 26:34 8:35
7/7/2014 Run
Summer Run Series @ Bethpage Park
Race 3.1 mi 23:18 7:31
6/30/2014 Run
Summer Run Series @ Belmont Lake
Race 3.1 mi 22:54 7:24
6/14/2014 Run
James T. Rice Memorial 5k
Race 3.1 mi 23:16 7:31
6/5/2014 Run
Police Appreciation Run
Race 3.1 mi 23:36 7:37
5/14/2014 Run
Eisenhower Park
Race 3.1 mi    
12/21/2013 Run
Ho Ho Ho Holiday Run
Race 3.1 mi 22:05 7:08
12/7/2013 Run
Seaford Hot Chocolate 5k
Race 3.1 mi 21:59 7:06
12/1/2013 Run
Rob's Run (xc)
Race 3.1 mi 22:53 7:23
11/17/2013 Run
Eisenhower Park
Race 3.1 mi 23:34 7:36
10/26/2013 Run
Sleepy Hollow Halloween Run
Race 3.1 mi 22:37 7:18
10/19/2013 Run
Oyster Bay Fest 5k
Race 3.1 mi 22:38 7:19
7/29/2013 Run
Summer Run Series @ Robert Moses
Race 3.1 mi 23:33 7:36
7/22/2013 Run
Summer Run Series @ Caumsett State Park
Race 3.1 mi 23:42 7:39
7/8/2013 Run
Summer Run Series @ Bethpage Park
Race 3.1 mi 24:59 8:04
6/6/2013 Run
Police Appreciation Run
Race 3.1 mi 24:36 7:57
8/22/2012 Run
LIRRC - Summer Run Series
Race 3.1 mi 22:46 7:21
8/15/2012 Run
LIRRC - Summer Run Series
Race 3.1 mi 23:17 7:31
7/30/2012 Run
Summer Run Series @ Robert Moses
Race 3.1 mi    
7/23/2012 Run
Summer Run Series @ Belmont Lake
Race 3.1 mi 23:13 7:30
7/9/2012 Run
Summer Run Series @ Caumsett State Park
Race 3.1 mi 23:06 7:28
6/25/2012 Run
Summer Run Series @ Bethpage Park
Race 3.1 mi 23:30 7:35
6/14/2012 Run
Police Appreciation Run
Race 3.1 mi 23:04 7:27
5/17/2012 Run
Eisenhower Park
Race 3.1 mi 23:41 7:39
8/31/2011 Run
Eisenhower Park
Race 3.1 mi    
8/17/2011 Run
Eisenhower Park
Race 3.1 mi 24:10 7:48
7/25/2011 Run
Summer Run Series @ Robert Moses
Race 3.1 mi 23:40 7:39
12/18/2010 Run
Ho Ho Ho Holiday Run
Race 3.1 mi 21:53 7:04
11/28/2010 Run
Rob's Run (xc)
Race 3.1 mi 22:04 7:08
10/23/2010 Run
Police Officer Gary Farley Memorial Run
Race 3.1 mi 21:57 7:05
10/16/2010 Run
Oyster Bay Festival 5k
Race 3.1 mi 22:07 7:09
8/25/2010 Run
Eisenhower Park
Race 3.1 mi 21:52 7:04
8/2/2010 Run
Summer Run Series @ Bethpage Park
Race 3.1 mi 22:22 7:13
7/26/2010 Run
Robert Moses 5k (winter run series)
Race 3.1 mi 22:39 7:19
7/19/2010 Run
1 Mile loop
Race 3.1 mi 22:54 7:24
6/28/2010 Run
Summer Run Series @ Caumsett State Park
Race 3.1 mi 22:26 7:15
6/10/2010 Run
Police Appreciation Run
Race 3.1 mi 22:10 7:10
5/26/2010 Run
LIRRC Summer Run Series (eisenhower park)
Race 3.1 mi 23:05 7:27
1/31/2010 Run
Jones Beach 5k (winter run series)
Race 3.1 mi 23:12 7:30
1/17/2010 Run
Robert Moses 5k (winter run series)
Race 3.1 mi 23:25 7:34
12/19/2009 Run
Ho Ho Ho Holiday Run
Race 3.1 mi 28:13 9:07
11/29/2009 Run
Rob's Run (xc)
Race 3.1 mi 23:14 7:30
11/15/2009 Run
Mineola Mustang's
Race 3.1 mi 21:57 7:05
10/17/2009 Run
Treadmill then outside AMB x1
Race 3.1 mi 22:07 7:07
8/26/2009 Run
1.5 Loop
Race 3.1 mi 22:49 7:22
8/19/2009 Run
1.5 Loop
Race 3.1 mi 23:10 7:29
7/20/2009 Run
Summer Run Series @ Caumsett State Park
Race 3.1 mi 22:41 7:20
7/13/2009 Run
1.5 Loop
Race 3.1 mi 22:56 7:24
7/1/2009 Run
LIRRC Summer Run Series
Race 3.1 mi 22:57 7:25
6/11/2009 Run
Police Appreciation Run
Race 3.1 mi 22:25 7:14
6/6/2009 Run
Wounded Warrior 5k
Race 3.1 mi 22:47 7:21