Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/25/2018 Run
1.5 Loop
Easy 1.5 mi 12:58 8:39
1/3/2018 Run
1.5 Loop
Easy 3.1 mi 28:41 9:16
1/2/2018 Run
1.5 Loop
Easy 1.5 mi 14:18 9:32
12/15/2017 Run
1.5 Loop
Taper Run 1.5 mi 13:48 9:12
12/5/2017 Run
1.5 Loop
Recovery Run 2.0 mi 18:23 9:12
11/30/2017 Run
1.5 Loop
Easy 2.0 mi 16:56 8:28
6/17/2017 Run
1.5 Loop
Easy 2.1 mi 19:21 9:13
6/11/2017 Run
1.5 Loop
Taper Run 1.5 mi 13:54 9:16
5/27/2017 Run
1.5 Loop
Taper Run 1.5 mi 13:47 9:12
5/12/2017 Run
1.5 Loop
Easy 5.0 mi 45:30 9:07
11/24/2016 Run
1.5 Loop
Easy 1.5 mi 12:44 8:30
11/12/2016 Run
1.5 Loop
Easy 1.5 mi 13:47 9:12
11/5/2016 Run
1.5 Loop
Easy 1.5 mi 13:28 8:59
10/13/2016 Run
1.5 Loop
Taper Run 3.0 mi 28:49 9:37
9/21/2016 Run
1.5 Loop
Recovery Run 1.6 mi 13:44 8:52
7/10/2016 Run
1.5 Loop
Taper Run 1.5 mi 13:35 9:04
1/16/2016 Run
1.5 Loop
Tempo 1.6 mi 12:07 7:49
12/31/2015 Run
1.5 Loop
Tempo 1.5 mi 12:55 8:24
11/22/2015 Run
1.5 Loop
Easy 1.4 mi 12:25 8:38
9/3/2015 Run
1.5 Loop
Taper Run 1.6 mi 13:54 8:58
6/20/2015 Run
1.5 Loop
Taper Run 3.1 mi 28:54 9:20
5/6/2015 Run
1.5 Loop
Recovery Run 1.5 mi 13:42 9:08
5/5/2015 Run
1.5 Loop
Recovery Run 1.5 mi 14:19 9:33
9/24/2014 Run
1.5 Loop
Recovery Run 1.5 mi 14:14 9:30
7/20/2014 Run
1.5 Loop
Taper Run 1.5 mi 14:00 9:20
3/8/2014 Run
1.5 Loop
RTN from Injury 3.1 mi 29:59 9:45
3/1/2014 Run
1.5 Loop
RTN from Injury 2.7 mi 30:01 10:58
2/22/2014 Run
1.5 Loop
RTN from Injury 2.2 mi 29:53 13:21
2/15/2014 Run
1.5 Loop
RTN from Injury 2.2 mi 30:01 13:24
2/9/2014 Run
1.5 Loop
RTN from Injury 2.2 mi 30:00 13:28
2/8/2014 Run
1.5 Loop
RTN from Injury 2.3 mi 30:14 13:16
2/2/2014 Run
1.5 Loop
RTN from Injury 2.1 mi 30:00 14:18
11/28/2013 Run
1.5 Loop
Tempo 1.5 mi 12:41 8:28
9/10/2013 Run
1.5 Loop
Easy 3.2 mi 29:01 9:11
8/17/2013 Run
1.5 Loop
Easy 2.0 mi 18:56 9:20
6/20/2013 Run
1.5 Loop
Recovery Run 2.7 mi 23:37 8:55
6/15/2013 Run
1.5 Loop
Tempo 1.5 mi 12:01 8:01
6/9/2013 Run
1.5 Loop
Recovery Run 1.5 mi 14:29 9:36
2/2/2013 Run
1.5 Loop
RTN from Injury 3.4 mi 30:00 8:50
8/24/2012 Run
1.5 Loop
Recovery Run 1.6 mi 13:22 8:22
8/2/2012 Run
1.5 Loop
Recovery Run 1.6 mi 13:03 8:26
6/29/2012 Run
1.5 Loop
Recovery Run 2.1 mi 19:11 9:09
4/12/2012 Run
1.5 Loop
RTN from Injury 4.1 mi 37:39 9:11
4/5/2011 Run
1.5 Loop
Easy 3.1 mi 27:59 9:02
4/1/2011 Run
1.5 Loop
Taper Run 1.5 mi 12:48 8:32
11/17/2010 Run
1.5 Loop
Tempo 5.0 mi 44:55 8:59
11/11/2010 Run
1.5 Loop
Tempo 5.0 mi 46:12 9:15
10/1/2010 Run
1.5 Loop
Recovery Run 1.5 mi 12:52 8:35
9/29/2010 Run
1.5 Loop
Recovery Run 1.5 mi 13:31 9:01
8/29/2010 Run
1.5 Loop
Recovery Run 1.6 mi    
8/22/2010 Run
1.5 Loop
Recovery Run 1.5 mi 13:23 8:56
8/21/2010 Run
1.5 Loop
Recovery Run 1.5 mi 13:33 9:02
8/1/2010 Run
1.5 Loop
Taper Run 1.5 mi 13:40 9:07
7/6/2010 Run
1.5 Loop
Recovery Run 2.0 mi    
7/5/2010 Run
1.5 Loop
Recovery Run 1.5 mi 13:36 9:04
7/2/2010 Run
1.5 Loop
Easy 1.5 mi 18:28 12:19
6/20/2010 Run
1.5 Loop
Easy 1.5 mi 12:55 8:30
3/31/2010 Run
1.5 Loop
Recovery Run 1.5 mi 13:09 8:46
3/17/2010 Run
1.5 Loop
Recovery Run 1.5 mi 14:05 9:16
2/13/2010 Run
1.5 Loop
Taper Run 1.5 mi 13:03 8:42
1/16/2010 Run
1.5 Loop
Taper Run 1.6 mi 12:42 7:57
9/24/2009 Run
1.5 Loop
Taper Run 1.7 mi 13:21 8:06
8/26/2009 Run
1.5 Loop
Race 3.1 mi 22:49 7:22
8/22/2009 Run
1.5 Loop
Long (est) 6.8 mi 1:02:13 9:14
8/19/2009 Run
1.5 Loop
Race 3.1 mi 23:10 7:29
8/16/2009 Run
1.5 Loop
Easy 1.5 mi 14:23 9:36
8/14/2009 Run
1.5 Loop
Long (est) 6.3 mi 56:21 9:01
7/13/2009 Run
1.5 Loop
Race 3.1 mi 22:56 7:24
7/13/2009 Run
1.5 Loop
Easy 1.0 mi 9:35 9:35
4/19/2009 Run
1.5 Loop
Tune-Up Race 6.2 mi 55:32 8:58
4/2/2009 Run
1.5 Loop
Taper Run 1.5 mi 13:25 8:57
12/13/2008 Run
1.5 Loop
Race 5.0 mi 39:14 7:51
9/28/2008 Run
1.5 Loop
Recovery Run 3.2 mi 29:43 9:25
8/27/2008 Run
1.5 Loop
Race 3.1 mi 23:28 7:35
8/27/2008 Run
1.5 Loop
Easy 1.0 mi 9:13 9:13
8/20/2008 Run
1.5 Loop
Race 3.1 mi 23:58 7:44
8/20/2008 Run
1.5 Loop
Easy 1.0 mi 8:32 8:32
8/16/2008 Run
1.5 Loop
Recovery Run 1.5 mi 13:37 9:05
8/6/2008 Run
1.5 Loop
Race 3.1 mi 24:32 7:55
7/16/2008 Run
1.5 Loop
Race 3.1 mi 24:25 7:53
5/30/2008 Run
1.5 Loop
RTN from Injury 2.7 mi 24:37 9:08
2/16/2008 Run
1.5 Loop
Default 4.2 mi 38:43 9:18
2/2/2008 Run
1.5 Loop
Tempo 4.3 mi 39:32 9:11
1/26/2008 Run
1.5 Loop
Easy 3.3 mi 31:05 9:26
1/21/2008 Run
1.5 Loop
Easy 3.0 mi 28:41 9:27
1/20/2008 Run
1.5 Loop
Easy 3.1 mi 28:05 9:08
1/19/2008 Run
1.5 Loop
Easy 3.1 mi 28:24 9:14
12/22/2007 Run
1.5 Loop
Easy 3.1 mi 28:41 9:19
12/15/2007 Run
1.5 Loop
Race 3.1 mi 24:38 7:57
11/3/2007 Run
1.5 Loop
Long (est) 6.5 mi 1:01:52 9:29
8/29/2007 Run
1.5 Loop
Race 3.1 mi 24:39 7:58
8/22/2007 Run
1.5 Loop
Race 3.1 mi 26:44 8:38
8/8/2007 Run
1.5 Loop
Easy 2.9 mi 26:26 9:07
6/17/2007 Walking
1.5 Loop
Default 2.4 mi 40:09 16:36
5/6/2007 Run
1.5 Loop
Race 6.2 mi    
4/8/2007 Run
1.5 Loop
Race 3.1 mi 30:44 9:55
2/3/2007 Run
1.5 Loop
Tempo 6.3 mi 50:36 8:06
1/28/2007 Run
1.5 Loop
Easy 3.0 mi 27:57:00 9:19:00
12/30/2006 Run
1.5 Loop
Easy 3.0 mi 26:59 9:00
12/29/2006 Run
1.5 Loop
Tempo 6.3 mi 54:46 8:46