| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2009 |
Run |
5k loop (clockwise) In my hood. |
Taper Run |
3.3 mi |
28:55 |
8:54 |
 |
| 1/6/2007 |
Run |
5k loop (clockwise) In my hood. |
Tempo |
7.0 mi |
59:47 |
8:33 |
|
| 10/9/2005 |
Run |
5k loop (clockwise) In my hood. |
Tune-Up Race |
12.4 mi |
1:56:01 |
9:22 |
|
| 8/17/2005 |
Run |
5k loop (clockwise) In my hood. |
Race |
3.1 mi |
23:48 |
7:41 |
|
| 8/17/2005 |
Run |
5k loop (clockwise) In my hood. |
Race |
2.0 mi |
16:03 |
8:02 |
|
| 8/10/2005 |
Run |
5k loop (clockwise) In my hood. |
Race |
3.1 mi |
24:10 |
7:48 |
|
| 7/20/2005 |
Run |
5k loop (clockwise) In my hood. |
Race |
2.0 mi |
15:59 |
8:00 |
|
| 4/24/2005 |
Run |
5k loop (clockwise) In my hood. |
Tune-Up Race |
6.2 mi |
50:24 |
8:08 |
|
| 4/19/2005 |
Run |
5k loop (clockwise) In my hood. |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 4/17/2005 |
Run |
5k loop (clockwise) In my hood. |
Tune-Up Race |
13.1 mi |
2:05:21 |
9:35 |
|
| 4/10/2005 |
Run |
5k loop (clockwise) In my hood. |
Tune-Up Race |
9.3 mi |
1:20:49 |
8:42 |
|
| 2/20/2005 |
Run |
5k loop (clockwise) In my hood. |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/6/2005 |
Run |
5k loop (clockwise) In my hood. |
Easy |
3.8 mi |
36:18 |
9:34 |
|
| 1/16/2005 |
Run |
5k loop (clockwise) In my hood. |
Long (est) |
7.1 mi |
1:05:07 |
9:08 |
|
| 1/9/2005 |
Run |
5k loop (clockwise) In my hood. |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 1/2/2005 |
Run |
5k loop (clockwise) In my hood. |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 1/1/2005 |
Run |
5k loop (clockwise) In my hood. |
Easy |
6.0 mi |
52:59 |
8:50 |
|