| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2017 |
Bike |
Jones Beach BikePath |
Bike Ride |
10.0 mi |
47:21 |
4:45 |
 |
| 9/2/2017 |
Bike |
Jones Beach BikePath |
Bike Ride |
10.0 mi |
|
|
|
| 8/13/2017 |
Bike |
Jones Beach BikePath |
Bike Ride |
10.0 mi |
|
|
|
| 8/11/2017 |
Bike |
Jones Beach BikePath |
Bike Ride |
6.0 mi |
|
|
|
| 8/5/2017 |
Bike |
Jones Beach BikePath |
Bike Ride |
6.0 mi |
30:46 |
5:08 |
|
| 8/4/2017 |
Run |
Jones Beach BikePath |
RTN from Injury |
5.0 mi |
44:27 |
8:54 |
|
| 7/2/2017 |
Run |
Jones Beach BikePath |
Tempo |
5.0 mi |
43:59 |
8:48 |
|
| 6/24/2017 |
Run |
Jones Beach BikePath |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 8/13/2015 |
Run |
Jones Beach BikePath |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 5/22/2015 |
Run |
Jones Beach BikePath |
Long (est) |
6.0 mi |
56:07 |
9:22 |
|
| 4/19/2015 |
Run |
Jones Beach BikePath |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 8/24/2014 |
Run |
Jones Beach BikePath |
Hills |
5.0 mi |
44:12 |
8:51 |
|
| 7/24/2014 |
Run |
Jones Beach BikePath |
Recovery Run |
3.1 mi |
29:23 |
9:29 |
|
| 7/18/2014 |
Run |
Jones Beach BikePath |
Taper Run |
5.0 mi |
45:32 |
9:07 |
|
| 11/2/2013 |
Run |
Jones Beach BikePath |
Long (est) |
7.0 mi |
1:05:20 |
9:21 |
|
| 9/14/2013 |
Run |
Jones Beach BikePath |
Long (est) |
6.2 mi |
57:33 |
9:17 |
|
| 8/29/2013 |
Run |
Jones Beach BikePath |
Long (est) |
5.0 mi |
45:30 |
9:06 |
|
| 8/24/2013 |
Run |
Jones Beach BikePath |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 8/17/2013 |
Run |
Jones Beach BikePath |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 8/11/2013 |
Run |
Jones Beach BikePath |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 8/3/2013 |
Run |
Jones Beach BikePath |
Easy |
3.0 mi |
30:23 |
10:04 |
|
| 7/27/2013 |
Run |
Jones Beach BikePath |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 7/13/2013 |
Run |
Jones Beach BikePath |
Recovery Run |
4.0 mi |
37:14 |
9:19 |
|
| 6/21/2013 |
Run |
Jones Beach BikePath |
Recovery Run |
4.0 mi |
37:41 |
9:26 |
|
|