| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2013 |
Run |
Long Loop + |
Recovery Run |
5.0 mi |
45:19 |
9:04 |
 |
| 10/23/2013 |
Run |
Long Loop + |
Recovery Run |
4.0 mi |
37:23 |
9:20 |
|
| 10/22/2013 |
Run |
Long Loop + |
Recovery Run |
3.3 mi |
30:52 |
9:27 |
|
| 10/17/2013 |
Run |
Long Loop + |
Taper Run |
5.0 mi |
45:22 |
9:04 |
|
| 10/16/2013 |
Run |
Long Loop + |
Taper Run |
5.0 mi |
45:15 |
9:03 |
|
| 10/9/2013 |
Run |
Long Loop + |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 10/8/2013 |
Run |
Long Loop + |
Interval |
5.3 mi |
48:54 |
9:19 |
|
| 10/1/2013 |
Run |
Long Loop + |
Hills |
5.0 mi |
45:01 |
9:01 |
|
|