Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/9/2007 Run
Home Base-(L)Midvale(R)Romona(L)KIngston(R)Grove(L)Bellmore(L)Mechanics(L)Beech(R)Bellmore-To Home Base
Tempo 4.8 mi 41:40 8:41