| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2019 |
Run |
3.25 mile loop |
Easy |
2.9 mi |
26:44 |
9:14 |
 |
| 3/15/2018 |
Run |
3.25 mile loop |
Easy |
3.3 mi |
29:13 |
9:00 |
|
| 12/6/2017 |
Run |
3.25 mile loop |
Recovery Run |
3.3 mi |
29:19 |
9:02 |
|
| 11/29/2017 |
Run |
3.25 mile loop |
Recovery Run |
3.3 mi |
29:05 |
8:57 |
|
| 10/2/2017 |
Run |
3.25 mile loop |
Easy |
3.3 mi |
29:21 |
9:02 |
|
| 3/17/2017 |
Run |
3.25 mile loop |
Taper Run |
3.5 mi |
31:02 |
8:52 |
|
| 2/8/2017 |
Run |
3.25 mile loop |
Easy |
3.3 mi |
30:22 |
9:21 |
|
| 12/1/2016 |
Run |
3.25 mile loop |
Taper Run |
3.3 mi |
28:32 |
8:47 |
|
| 9/23/2016 |
Run |
3.25 mile loop |
Recovery Run |
3.3 mi |
28:45 |
8:51 |
|
| 9/14/2016 |
Run |
3.25 mile loop |
Taper Run |
3.3 mi |
29:39 |
9:08 |
|
| 9/12/2016 |
Run |
3.25 mile loop |
Taper Run |
3.3 mi |
29:29 |
9:05 |
|
| 9/2/2016 |
Run |
3.25 mile loop |
Taper Run |
3.3 mi |
30:57 |
9:32 |
|
| 8/14/2016 |
Run |
3.25 mile loop |
Recovery Run |
3.1 mi |
29:13 |
9:26 |
|
| 8/4/2016 |
Run |
3.25 mile loop |
Recovery Run |
3.3 mi |
29:09 |
8:59 |
|
| 8/3/2016 |
Run |
3.25 mile loop |
Recovery Run |
3.3 mi |
29:26 |
9:04 |
|
| 7/30/2016 |
Run |
3.25 mile loop |
Recovery Run |
3.3 mi |
30:45 |
9:28 |
|
| 7/29/2016 |
Run |
3.25 mile loop |
Recovery Run |
3.6 mi |
32:41 |
9:13 |
|
| 7/26/2016 |
Run |
3.25 mile loop |
Taper Run |
3.5 mi |
31:52 |
9:07 |
|
| 7/23/2016 |
Run |
3.25 mile loop |
Taper Run |
3.1 mi |
29:35 |
9:33 |
|
| 7/22/2016 |
Run |
3.25 mile loop |
Taper Run |
3.3 mi |
|
|
|
| 7/22/2016 |
Run |
3.25 mile loop |
Taper Run |
3.3 mi |
|
|
|
| 7/16/2016 |
Run |
3.25 mile loop |
Taper Run |
3.3 mi |
29:17 |
9:01 |
|
| 7/15/2016 |
Run |
3.25 mile loop |
Taper Run |
3.3 mi |
29:09 |
8:59 |
|
| 7/8/2016 |
Run |
3.25 mile loop |
Taper Run |
3.3 mi |
29:38 |
9:08 |
|
| 7/5/2016 |
Run |
3.25 mile loop |
Recovery Run |
3.3 mi |
29:38 |
9:08 |
|
| 7/2/2016 |
Run |
3.25 mile loop |
Taper Run |
3.3 mi |
31:04 |
9:34 |
|
| 6/26/2016 |
Run |
3.25 mile loop |
Taper Run |
3.3 mi |
29:55 |
9:13 |
|
| 12/19/2013 |
Run |
3.25 mile loop |
Taper Run |
3.3 mi |
30:03 |
9:02 |
|
| 12/15/2013 |
Run |
3.25 mile loop |
Recovery Run |
3.3 mi |
28:27 |
8:44 |
|
| 12/12/2013 |
Run |
3.25 mile loop |
Recovery Run |
3.3 mi |
29:48 |
9:06 |
|
|