| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2019 |
Run |
3.5 Loop Bellmore to Hempstead Tpk. |
Easy |
3.3 mi |
30:30 |
9:24 |
 |
| 6/10/2017 |
Run |
3.5 Loop Bellmore to Hempstead Tpk. |
Taper Run |
3.7 mi |
33:08 |
9:05 |
|
| 5/2/2017 |
Run |
3.5 Loop Bellmore to Hempstead Tpk. |
Taper Run |
5.5 mi |
48:55 |
8:54 |
|
| 4/3/2017 |
Run |
3.5 Loop Bellmore to Hempstead Tpk. |
Recovery Run |
3.7 mi |
32:14 |
8:50 |
|
| 3/29/2017 |
Run |
3.5 Loop Bellmore to Hempstead Tpk. |
Taper Run |
4.0 mi |
35:57 |
9:00 |
|
| 3/28/2017 |
Run |
3.5 Loop Bellmore to Hempstead Tpk. |
Taper Run |
3.6 mi |
32:16 |
8:58 |
|