| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2005 |
Run |
Treadmill @ Home |
Easy |
3.0 mi |
27:00 |
9:00 |
 |
| 7/4/2005 |
Run |
Bungalow Fun Run Back & Forth |
Easy |
3.3 mi |
29:05 |
8:46 |
|
| 6/30/2005 |
Run |
1.5 Loop |
|
5.2 mi |
44:53 |
8:38 |
|
| 6/28/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 6/27/2005 |
Run |
Merrick Track [2] |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 6/25/2005 |
Run |
1.5 Loop |
Default |
7.1 mi |
1:03:08 |
8:54 |
|
| 6/23/2005 |
Run |
Treadmill @ Home |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 6/22/2005 |
Run |
Treadmill @ Home |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 6/8/2005 |
Run |
Treadmill @ Home |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/27/2005 |
Run |
Treadmill @ Home |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/25/2005 |
Run |
Treadmill @ Home |
|
5.5 mi |
45:00 |
8:11 |
|
| 5/25/2005 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 5/23/2005 |
Run |
Random Route |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 5/23/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:01 |
9:01 |
|
| 5/22/2005 |
Run |
1.5 Loop |
Easy |
3.1 mi |
26:35 |
8:35 |
|
| 5/21/2005 |
Run |
1.5 Loop |
Long (est) |
8.3 mi |
1:11:59 |
8:41 |
|
| 5/19/2005 |
Run |
Treadmill @ Home |
Tempo |
5.2 mi |
45:00 |
8:45 |
|
| 5/18/2005 |
Run |
Treadmill @ Home |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 5/12/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 5/11/2005 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/7/2005 |
Run |
Treadmill @ Home |
Long (est) |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/28/2005 |
Run |
1.5 Loop |
Walk |
3.0 mi |
25:54 |
8:38 |
|
| 4/26/2005 |
Run |
Treadmill @ Home |
Walk |
5.4 mi |
45:00 |
8:20 |
|
| 4/25/2005 |
Run |
Treadmill @ Home |
Walk |
2.8 mi |
27:00 |
9:39 |
|
| 4/24/2005 |
Run |
5k loop (clockwise) In my hood. |
Tune-Up Race |
6.2 mi |
50:24 |
8:08 |
|
| 4/21/2005 |
Run |
Treadmill @ Home |
Walk |
5.3 mi |
45:00 |
8:35 |
|
| 4/20/2005 |
Run |
Treadmill @ Home |
Default |
5.0 mi |
45:01 |
9:01 |
|
| 4/3/2005 |
Run |
1 Mile loop |
Taper Run |
10.0 mi |
1:35:38 |
9:34 |
|
| 4/2/2005 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 3/30/2005 |
Run |
Random Route |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 3/30/2005 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/28/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 3/28/2005 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/26/2005 |
Run |
1.5 Loop |
Long (est) |
8.2 mi |
1:18:27 |
9:38 |
|
| 3/13/2005 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/12/2005 |
Run |
Treadmill @ Home |
Taper Run |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/9/2005 |
Run |
Treadmill @ Home |
Walk |
5.0 mi |
45:00 |
9:00 |
|
| 3/8/2005 |
Run |
Treadmill @ Home |
Walk |
3.1 mi |
30:00 |
9:41 |
|
| 3/6/2005 |
Run |
NYRR: Coogans Salsa, Blues & Shamrocks |
Tune-Up Race |
3.1 mi |
26:36 |
8:35 |
|
| 3/4/2005 |
Run |
Treadmill @ Home |
Walk |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/27/2005 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/26/2005 |
Run |
1 Mile loop |
Taper Run |
10.0 mi |
1:36:35 |
9:40 |
|
| 2/23/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
30:00 |
9:41 |
|
| 2/22/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
5.1 mi |
45:00 |
8:50 |
|
| 2/20/2005 |
Run |
5k loop (clockwise) In my hood. |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/19/2005 |
Run |
Fr: The Duck Pond: Long Big Roslyn/East Hills Loop |
Taper Run |
9.8 mi |
1:35:00 |
9:45 |
|
| 2/12/2005 |
Run |
Snowflake 4m |
Race |
4.0 mi |
30:44 |
7:41 |
|
| 2/6/2005 |
Run |
5k loop (clockwise) In my hood. |
Easy |
3.8 mi |
36:18 |
9:34 |
|
| 2/5/2005 |
Run |
In the Hood, looped the overpass hill + |
Taper Run |
8.0 mi |
1:16:26 |
9:32 |
|
| 1/29/2005 |
Run |
NYRR: 10m @ Central Park |
Tune-Up Race |
10.0 mi |
1:28:10 |
8:49 |
|
| 1/26/2005 |
Run |
Treadmill @ Home |
Easy |
3.7 mi |
35:01 |
9:28 |
|
| 1/25/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
4.5 mi |
40:01 |
8:54 |
|
| 1/24/2005 |
Run |
Treadmill @ Home |
Default |
3.7 mi |
35:00 |
9:28 |
|
| 1/22/2005 |
Run |
NYRR: Frosbite 7m in Central Park |
Tune-Up Race |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/18/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 1/16/2005 |
Run |
5k loop (clockwise) In my hood. |
Long (est) |
7.1 mi |
1:05:07 |
9:08 |
|
| 1/15/2005 |
Run |
Treadmill @ Home |
Easy |
3.7 mi |
35:00 |
9:36 |
|
| 1/13/2005 |
Run |
Treadmill @ Home |
Recovery Run |
5.8 mi |
45:00 |
7:50 |
|
| 1/12/2005 |
Run |
Treadmill @ Home |
Easy |
3.7 mi |
35:01 |
9:28 |
|
| 1/11/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 1/9/2005 |
Run |
5k loop (clockwise) In my hood. |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 1/8/2005 |
Run |
Treadmill @ Home |
Taper Run |
6.8 mi |
1:05:00 |
9:38 |
|
| 1/6/2005 |
Run |
Treadmill @ Home |
Recovery Run |
5.7 mi |
45:00 |
7:58 |
|
| 1/5/2005 |
Run |
Treadmill @ Home |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 1/4/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:01 |
9:01 |
|
| 1/2/2005 |
Run |
5k loop (clockwise) In my hood. |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 1/1/2005 |
Run |
5k loop (clockwise) In my hood. |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 12/31/2004 |
Run |
Random Route |
Easy |
175.0 mi |
|
|
|