Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/25/2014 Run
LIRRC - Summer Run Series
Recovery Race 3.1 mi 26:23 8:31
6/5/2014 Run
Police Appreciation Run
Race 3.1 mi 23:36 7:37
12/15/2013 Run
3.25 mile loop
Recovery Run 3.3 mi 28:27 8:44
12/12/2013 Run
3.25 mile loop
Recovery Run 3.3 mi 29:48 9:06
12/11/2013 Run
5 Mile Loop
Recovery Run 4.8 mi 43:47 9:03
12/10/2013 Run
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem
Recovery Run 4.1 mi 37:08 9:01
12/9/2013 Run
Long Loop
Recovery Run 3.3 mi 30:44 9:23
12/7/2013 Run
Seaford Hot Chocolate 5k
Race 3.1 mi 21:59 7:06
12/7/2013 Run
Pre-Race Warm Up Run
Easy 1.1 mi 10:01 9:33
12/5/2013 Run
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem
Recovery Run 4.1 mi 36:04 8:48
12/1/2013 Run
Rob's Run (xc)
Race 3.1 mi 22:53 7:23
12/1/2013 Run
Pre-Race Warm Up Run
Easy 1.0 mi 9:32 9:32
11/29/2013 Run
New.Hemp.Dia.Bee.Bel.Fal.Hil.Gro.Rom.Mid.Ton.
Taper Run 3.3 mi 29:21 9:02
11/28/2013 Run
1.5 Loop
Tempo 1.5 mi 12:41 8:28
11/27/2013 Run
4 mile loop w/Hill Loop @ Parkway
Hills 5.4 mi 46:41 8:41
11/26/2013 Run
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem
Taper Run 4.1 mi 36:39 9:01
11/24/2013 Run
Home to Jerusalem Avenue School Track and Back...
Recovery Run 5.0 mi 46:01 9:13
11/21/2013 Run
Home to Jerusalem Avenue School Track and Back...
Recovery Run 5.1 mi 45:56 9:03
11/20/2013 Run
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem
Recovery Run 4.1 mi 37:33 9:06
11/19/2013 Run
Long Loop
Recovery Run 3.3 mi 30:12 9:15
11/17/2013 Run
Eisenhower Park
Race 3.1 mi 23:34 7:36
11/17/2013 Run
Pre-Race Warm Up Run
Easy 0.5 mi 4:50 9:40
11/16/2013 Run
Home to Jerusalem Avenue School Track and Back...
Recovery Run 5.0 mi 45:50 9:11
11/14/2013 Run
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem
Recovery Run 4.2 mi 36:56 8:54
11/13/2013 Run
Long Loop
Recovery Run 3.3 mi 29:55 9:13
11/9/2013 Run
Rockville Centre 10k
Race 6.2 mi 48:56 7:54
11/9/2013 Run
Pre-Race Warm Up Run
Easy 1.3 mi 12:31 9:38
11/7/2013 Run
Long Loop
Taper Run 3.3 mi 30:19 9:13
11/5/2013 Run
5 Mile Loop
Taper Run 5.1 mi 45:56 9:06
11/4/2013 Run
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem
Taper Run 5.0 mi 46:11 9:13
11/2/2013 Run
Jones Beach BikePath
Long (est) 7.0 mi 1:05:20 9:21
10/31/2013 Run
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem
Recovery Run 4.0 mi 36:30 9:08
10/30/2013 Run
Long Loop
Recovery Run 3.3 mi 30:38 9:19
10/26/2013 Run
Sleepy Hollow Halloween Run
Race 3.1 mi 22:37 7:18
10/26/2013 Run
Pre-Race Warm Up Run
Easy 1.0 mi 9:13 9:13
10/24/2013 Run
Long Loop +
Recovery Run 5.0 mi 45:19 9:04
10/23/2013 Run
Long Loop +
Recovery Run 4.0 mi 37:23 9:20
10/22/2013 Run
Long Loop +
Recovery Run 3.3 mi 30:52 9:27
10/19/2013 Run
Oyster Bay Fest 5k
Race 3.1 mi 22:38 7:19
10/19/2013 Run
Pre-Race Warm Up Run
Easy 1.3 mi 12:26 9:57
10/17/2013 Run
Long Loop +
Taper Run 5.0 mi 45:22 9:04
10/16/2013 Run
Long Loop +
Taper Run 5.0 mi 45:15 9:03
10/14/2013 Run
Long Loop to Parkway Hills then back home
Hills 5.0 mi 45:02 9:01
10/12/2013 Run
1 Mile loop
Long (est) 6.2 mi 55:20 8:56
10/9/2013 Run
Long Loop +
Easy 5.0 mi 44:13 8:51
10/8/2013 Run
Long Loop +
Interval 5.3 mi 48:54 9:19
10/7/2013 Run
Route To: Parkway School Field
Hills 5.0 mi 46:45 9:21
10/5/2013 Run
Long Loop
Hills 5.0 mi 44:25 8:54
10/3/2013 Run
1 Mile loop
Interval 5.0 mi 44:21 8:53
10/1/2013 Run
Long Loop +
Hills 5.0 mi 45:01 9:01
9/30/2013 Run
Around My Block (clockwise)
Interval 5.1 mi 45:24 8:59
9/28/2013 Run
Oyster Bay training on festival course
Hills 3.4 mi 29:51 8:49
9/26/2013 Run
Home to Hempstead Tpk. & Back + AMB
Easy 3.2 mi 29:09 9:07
9/21/2013 Run
The Great Cow Harbor 10 Kilometer Run
Race 6.2 mi 50:30 8:09
9/21/2013 Run
Pre-Race Warm Up Run
Easy 0.5 mi 4:56 9:53
9/19/2013 Run
Route To: Parkway School Field
Taper Run 2.4 mi 20:53 8:54
9/18/2013 Run
Home to Hempstead Tpk. & Back + AMB
Taper Run 3.2 mi 28:15 8:52
9/16/2013 Run
Pre-Race Warm Up Run
Taper Run 3.2 mi 29:30 9:15
9/14/2013 Run
Jones Beach BikePath
Long (est) 6.2 mi 57:33 9:17
9/13/2013 Run
Home to Hempstead Tpk. & Back + AMB
Easy 3.1 mi 28:12 9:15
9/12/2013 Run
Route To: Parkway School Field
Hills 5.2 mi 46:31 8:58
9/10/2013 Run
1.5 Loop
Easy 3.2 mi 29:01 9:11
9/8/2013 Run
1 Mile loop
Hills 5.0 mi 46:40 9:20
9/6/2013 Run
1 Mile loop
Easy 3.5 mi 32:58 9:26
9/6/2013 Run
Around My Block (clockwise)
Tempo 1.5 mi 13:29 8:53
9/5/2013 Run
1 Mile loop
Easy 4.0 mi 37:39 9:25
9/4/2013 Run
1 Mile loop
Easy 3.3 mi 30:19 9:17
9/2/2013 Run
Long Beach LABORDAY 5 MILE
Easy 5.0 mi 39:55 7:59
9/2/2013 Run
Pre-Race Warm Up Run
Easy 1.0 mi 9:51 9:52
8/31/2013 Run
WORC Labor Day week-end Fun Run
Easy 1.7 mi 14:29 8:20
8/31/2013 Run
WORC Labor Day week-end Fun Run
Easy 1.7 mi 14:04 8:17
8/29/2013 Run
Jones Beach BikePath
Long (est) 5.0 mi 45:30 9:06
8/28/2013 Run
LIRRC - Summer Run Series
Easy 3.1 mi 30:27 9:50
8/26/2013 Run
Route To: Parkway School Field
Hills 5.0 mi 45:27 9:06
8/24/2013 Run
Jones Beach BikePath
Easy 5.0 mi 46:20 9:16
8/23/2013 Run
Cedar Creek Park - Hills
Hills 2.0 mi 21:14 10:38
8/23/2013 Run
Around My Block (clockwise)
Easy 1.0 mi 8:49 8:50
8/21/2013 Run
Eisenhower Park
Tempo 3.2 mi 25:15 8:00
8/19/2013 Run
1.5 Loop 25 Min. TM
Hills 4.2 mi 38:17 9:14
8/17/2013 Run
Jones Beach BikePath
Easy 4.0 mi 36:50 9:13
8/17/2013 Run
1.5 Loop
Easy 2.0 mi 18:56 9:20
8/16/2013 Run
TM + Outside 1.5 mile Loop @ Tempo Pace
Hills 4.3 mi 37:48 8:54
8/14/2013 Run
Eisenhower Park
Easy 3.1 mi 27:52 9:00
8/12/2013 Run
1.5 Loop 25 Min. TM
Hills 4.2 mi 38:47 9:21
8/11/2013 Run
Jones Beach BikePath
Easy 4.0 mi 37:07 9:17
8/9/2013 Run
Around My Block (clockwise)
Recovery Run 3.1 mi 28:30 9:21
8/7/2013 Run
Eisenhower Park
Recovery Run 3.1 mi 28:27 9:11
8/5/2013 Run
Summer Run Series @ Jones Beach
Race 5.0 mi 38:14 7:39
8/5/2013 Run
Pre-Race Warm Up Run
Easy 1.0 mi 9:46 9:47
8/3/2013 Run
Jones Beach BikePath
Easy 3.0 mi 30:23 10:04
8/2/2013 Run
Summer Run Series @ Robert Moses
Interval 4.3 mi 36:51 8:41
7/31/2013 Run
Eisenhower Park
Recovery Run 3.1 mi 28:04 9:04
7/29/2013 Run
Summer Run Series @ Robert Moses
Race 3.1 mi 23:33 7:36
7/29/2013 Run
Pre-Race Warm Up Run
Easy 0.7 mi 6:42 10:09
7/27/2013 Run
Jones Beach BikePath
Easy 4.0 mi 37:48 9:27
7/26/2013 Run
AMB 1/2 Mile Intervals TM-warm up&cool down
Interval 4.0 mi 36:55 9:14
7/24/2013 Run
Eisenhower Park
Recovery Run 3.1 mi 30:04 9:43
7/22/2013 Run
Summer Run Series @ Caumsett State Park
Race 3.1 mi 23:42 7:39
7/22/2013 Run
Pre-Race Warm Up Run
Easy 1.0 mi 8:59 8:59
7/20/2013 Run
TM > 1.5 loop
Taper Run 2.1 mi 18:37 8:52