| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2011 |
Run |
Summer Run Series @ Caumsett State Park |
RTN from Injury |
3.1 mi |
24:36 |
7:57 |
 |
| 6/25/2011 |
Run |
TM > 1.5 loop |
RTN from Injury |
3.5 mi |
33:10 |
9:27 |
|
| 6/24/2011 |
Run |
TM > 1.5 loop |
RTN from Injury |
2.6 mi |
23:03 |
8:59 |
|
| 3/10/2011 |
Run |
Treadmill @ Home |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/3/2011 |
Run |
Treadmill @ Home |
Recovery Run |
1.0 mi |
10:00 |
10:00 |
|
| 2/10/2011 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
29:55 |
9:40 |
|
| 2/9/2011 |
Run |
Treadmill @ Home |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/30/2011 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/30/2011 |
Run |
Hill training on TM |
Easy |
1.0 mi |
10:00 |
10:00 |
|