| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2007 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
29:00 |
9:22 |
 |
| 11/14/2007 |
Run |
|
Tempo |
5.1 mi |
47:13 |
9:17 |
|
| 11/13/2007 |
Run |
|
Easy |
3.0 mi |
29:30 |
9:43 |
|
| 11/12/2007 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 11/10/2007 |
Run |
Nassau Suffork Trail (sunrise start) |
Long (est) |
7.0 mi |
1:03:35 |
9:05 |
|
| 11/8/2007 |
Run |
Treadmill 25min. AMBx1 |
Easy |
3.0 mi |
29:45 |
9:48 |
|
| 11/7/2007 |
Run |
Treadmill 25mins>AMBx4>Tempo Run 5min TM C.D.TM |
Tempo |
5.1 mi |
46:16 |
9:05 |
|
| 11/6/2007 |
Run |
Treadmill 25min. AMBx1 |
Easy |
3.0 mi |
29:20 |
9:39 |
|
| 11/5/2007 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 11/3/2007 |
Run |
1.5 Loop |
Long (est) |
6.5 mi |
1:01:52 |
9:29 |
|
| 11/1/2007 |
Run |
Treadmill 25min. AMBx1 |
Easy |
3.0 mi |
29:18 |
9:39 |
|
| 10/31/2007 |
Run |
Treadmill-20min.>AMB x4>Treadmill Ez10min. |
Tempo |
5.2 mi |
46:38 |
9:01 |
|
| 10/31/2007 |
Run |
Trick Or Treating in our Hood! |
Easy |
3.0 mi |
|
|
|
| 10/30/2007 |
Run |
Treadmill 25min. AMBx1 |
Easy |
3.0 mi |
29:11 |
9:36 |
|
| 10/29/2007 |
Run |
Treadmill Incline Hills 35, AMB x2 |
RTN from Injury |
5.1 mi |
44:00 |
8:39 |
|
| 10/25/2007 |
Run |
Trreadmill 25 Tempo AMB X1 |
Walk |
3.0 mi |
29:20 |
9:39 |
|
| 10/21/2007 |
Run |
Treadmill for 35,Tempo AMB x2 |
Tempo |
5.1 mi |
43:23 |
8:32 |
|
| 10/18/2007 |
Run |
Treadmill, outside AMB X |
Tempo |
5.0 mi |
43:04 |
8:37 |
|
| 10/16/2007 |
Run |
Treadmill then outside AMB x1 |
Default |
3.0 mi |
29:07 |
9:43 |
|
| 10/15/2007 |
Run |
Treadmill then outside AMB x1 |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 10/14/2007 |
Run |
Treadmill (start) AMB x2 (finish) |
Default |
5.0 mi |
43:24 |
8:41 |
|
| 10/12/2007 |
Run |
Treadmill @Home |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 10/11/2007 |
Run |
Treadmill @ Home |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 10/6/2007 |
Run |
The Great South Bay Run |
Race |
6.4 mi |
50:41 |
7:55 |
|
| 10/4/2007 |
Run |
Treadmill then outside AMB x1 |
Walk |
3.0 mi |
29:36 |
9:52 |
|
| 10/2/2007 |
Run |
Treadmill then outside AMB x1 |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 9/30/2007 |
Run |
Treadmill then outside AMB x2 |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 9/27/2007 |
Run |
Burns Park in Massapequa |
Easy |
3.1 mi |
28:41 |
9:21 |
|
| 9/26/2007 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/24/2007 |
Run |
Jones Beach Bike Path to:3 mile mark |
Default |
6.0 mi |
59:02 |
9:51 |
|
| 9/21/2007 |
Run |
Run @ Work Day "007" |
Default |
3.1 mi |
28:15 |
9:02 |
|
| 9/19/2007 |
Run |
Smooth Treadmill @ Home |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 9/15/2007 |
Run |
The Great Cow Harbor Run (30th) |
Race |
6.2 mi |
52:08 |
8:25 |
|
| 9/9/2007 |
Run |
Home Base-(L)Midvale(R)Romona(L)KIngston(R)Grove(L)Bellmore(L)Mechanics(L)Beech(R)Bellmore-To Home Base |
Tempo |
4.8 mi |
41:40 |
8:41 |
|
| 9/7/2007 |
Run |
Smooth Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 9/5/2007 |
Run |
Smooth Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 9/3/2007 |
Run |
Smooth Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 9/1/2007 |
Run |
Bungalow Fun Run |
Race |
|
11:45 |
|
|
| 8/29/2007 |
Run |
1.5 Loop |
Race |
3.1 mi |
24:39 |
7:58 |
|
| 8/22/2007 |
Run |
1.5 Loop |
Race |
3.1 mi |
26:44 |
8:38 |
|
| 8/20/2007 |
Run |
Smooth Treadmill @ Home |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 8/17/2007 |
Run |
Smooth Treadmill @ Home |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 8/16/2007 |
Run |
Smooth Treadmill @ Home |
RTN from Injury |
3.5 mi |
33:00 |
9:26 |
|
| 8/14/2007 |
Run |
Merrick Track [2] |
Easy |
3.1 mi |
27:46 |
8:58 |
|
| 8/10/2007 |
Run |
Smooth Treadmill @ Home |
RTN from Injury |
3.1 mi |
30:00 |
9:41 |
|
| 8/8/2007 |
Run |
1.5 Loop |
Easy |
2.9 mi |
26:26 |
9:07 |
|
| 8/6/2007 |
Run |
Smooth Treadmill @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/29/2007 |
Run |
TM@Home |
|
3.2 mi |
34:00 |
10:38 |
|
| 7/27/2007 |
Run |
TM@Home |
|
3.2 mi |
34:00 |
10:38 |
|
| 7/25/2007 |
Run |
TM@Home |
|
3.2 mi |
34:00 |
10:40 |
|
| 7/23/2007 |
Run |
TM@Home |
|
3.2 mi |
35:00 |
10:59 |
|
| 7/19/2007 |
Run |
TM@Home |
|
3.0 mi |
30:00 |
9:59 |
|
| 7/17/2007 |
Run |
TM@Home |
|
3.0 mi |
30:00 |
10:05 |
|
| 7/15/2007 |
Run |
TM@Home |
|
3.1 mi |
30:00 |
9:41 |
|
| 7/13/2007 |
Run |
TM@Home |
|
3.1 mi |
30:00 |
9:41 |
|
| 7/11/2007 |
Run |
TM@Home |
|
3.1 mi |
30:05 |
9:43 |
|
| 7/9/2007 |
Run |
TM@Home |
|
3.1 mi |
30:00 |
9:41 |
|
| 7/7/2007 |
Run |
TM@Home |
|
3.0 mi |
30:00 |
10:00 |
|
| 7/5/2007 |
Run |
TM@Home |
|
3.0 mi |
30:00 |
10:00 |
|
| 7/1/2007 |
Run |
Random Route |
|
1.9 mi |
|
|
|
| 6/29/2007 |
Run |
Treadmill @ Home |
|
2.5 mi |
30:00 |
12:06 |
|
| 6/27/2007 |
Run |
Treadmill @ Home |
|
2.5 mi |
30:00 |
12:00 |
|
| 6/25/2007 |
Run |
Treadmill @ Home |
|
1.9 mi |
31:01 |
16:25 |
|
| 6/23/2007 |
Walking |
Short Loop in Da Hood |
Default |
2.7 mi |
35:00 |
12:55 |
|
| 6/21/2007 |
Walking |
TM @ Home |
Default |
2.6 mi |
45:00 |
17:39 |
|
| 6/17/2007 |
Walking |
1.5 Loop |
Default |
2.4 mi |
40:09 |
16:36 |
|
| 6/14/2007 |
Run |
Police Appreciation Run |
Race |
3.1 mi |
29:54 |
9:39 |
|
| 6/13/2007 |
Walking |
Smooth Treadmill @ Home |
Default |
2.1 mi |
40:00 |
19:14 |
|
| 6/9/2007 |
Walking |
Smooth Treadmill @ Home |
Default |
1.5 mi |
31:50 |
21:40 |
|
| 6/7/2007 |
Walking |
Smooth Treadmill @ Home |
Default |
1.4 mi |
30:00 |
21:45 |
|
| 6/5/2007 |
Walking |
|
Default |
1.4 mi |
30:00 |
22:14 |
|
| 6/3/2007 |
Walking |
Smooth Treadmill @ Home |
Default |
1.3 mi |
30:00 |
22:34 |
|
| 6/1/2007 |
Run |
Smooth Treadmill @ Home |
|
1.5 mi |
30:00 |
20:00 |
|
| 5/6/2007 |
Run |
1.5 Loop |
Race |
6.2 mi |
|
|
|
| 4/16/2007 |
Run |
Smooth Treadmill @ Home |
|
3.0 mi |
29:50 |
9:57 |
|
| 4/12/2007 |
Run |
Smooth Treadmill @ Home |
|
3.0 mi |
29:50 |
9:57 |
|
| 4/10/2007 |
Run |
Smooth Treadmill @ Home |
|
3.0 mi |
29:50 |
9:57 |
|
| 4/8/2007 |
Run |
1.5 Loop |
Race |
3.1 mi |
30:44 |
9:55 |
|
| 4/6/2007 |
Run |
Smooth Treadmill @ Home |
|
3.0 mi |
29:40 |
9:54 |
|
| 4/4/2007 |
Run |
Random Route |
|
3.0 mi |
29:50 |
9:57 |
|
| 3/31/2007 |
Run |
Run for ASPIRE |
Race |
6.2 mi |
56:56 |
9:11 |
|
| 3/29/2007 |
Run |
Smooth Treadmill @ Home |
|
3.0 mi |
|
|
|
| 3/27/2007 |
Run |
Smooth Treadmill @ Home |
|
3.0 mi |
29:50 |
9:57 |
|
| 3/25/2007 |
Run |
Smooth Treadmill @ Home |
|
3.0 mi |
29:50 |
9:57 |
|
| 3/22/2007 |
Run |
Smooth Treadmill @ Home |
|
3.0 mi |
29:00 |
9:40 |
|
| 3/20/2007 |
Walk-EzRun-Walk |
Smooth Treadmill @ Home |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 3/10/2007 |
Run |
Kings Park 15k |
Race |
9.3 mi |
|
|
|
| 3/8/2007 |
Run |
Smooth Treadmill @ Home |
|
3.0 mi |
29:00 |
9:40 |
|
| 3/5/2007 |
Run |
Smooth Treadmill @ Home |
|
3.0 mi |
29:00 |
9:40 |
|
| 3/4/2007 |
Run |
Smooth Treadmill @ Home |
|
3.0 mi |
29:00 |
9:40 |
|
| 3/2/2007 |
Run |
Smooth Treadmill @ Home |
|
3.0 mi |
29:00 |
9:40 |
|
| 2/28/2007 |
Run |
Smooth Treadmill @ Home |
|
5.0 mi |
45:00 |
9:00 |
|
| 2/26/2007 |
Run |
Smooth Treadmill @ Home |
|
5.0 mi |
45:00 |
9:00 |
|