| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2010 |
Run |
Eisenhower Park |
Race |
6.2 mi |
47:23 |
7:39 |
 |
| 11/21/2010 |
Run |
Pre-Race Warm Up Run |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 8/22/2010 |
Run |
1.5 Loop |
Recovery Run |
1.5 mi |
13:23 |
8:56 |
|
| 7/26/2010 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 7/25/2010 |
Run |
AMB - 1/2 Mile Speed Intervals + 1/2 Recovery |
Taper Run |
1.0 mi |
9:04 |
9:04 |
|
| 7/19/2010 |
Run |
1 Mile loop |
Race |
3.1 mi |
22:54 |
7:24 |
|
| 7/19/2010 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 7/18/2010 |
Run |
Treadmill 25min. AMBx1 |
Taper Run |
3.1 mi |
29:26 |
9:30 |
|
| 7/17/2010 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Taper Run |
3.1 mi |
28:35 |
9:14 |
|
| 6/21/2010 |
Run |
Summer Run Series @ Sunken Meadow |
Race |
6.2 mi |
51:51 |
8:22 |
|
| 5/8/2010 |
Run |
Long Island Greenbelt Trail |
Race |
25.0 km |
3:24:44 |
13:11 |
|
| 3/13/2010 |
Run |
Kings Park 15k (changes 2) |
Race |
9.3 mi |
1:17:29 |
8:20 |
|
| 2/27/2010 |
Run |
Oyster Bay training on festival course |
Long (est) |
9.8 mi |
1:34:54 |
9:42 |
|
| 2/18/2010 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Recovery Run |
4.0 mi |
38:37 |
9:40 |
|
| 2/17/2010 |
Run |
Treadmill @ Home |
Recovery Run |
3.1 mi |
29:55 |
9:40 |
|
| 2/14/2010 |
Run |
Snowflake 4 mile |
Race |
4.0 mi |
30:25 |
7:37 |
|
| 2/13/2010 |
Run |
1.5 Loop |
Taper Run |
1.5 mi |
13:03 |
8:42 |
|
| 9/5/2009 |
Run |
Bungalow Fun Run |
Race |
1.7 mi |
10:41 |
6:20 |
|
| 9/5/2009 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
12:46 |
8:31 |
|
| 7/13/2009 |
Run |
1.5 Loop |
Race |
3.1 mi |
22:56 |
7:24 |
|
| 7/13/2009 |
Run |
1.5 Loop |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 7/10/2009 |
Run |
Treadmill (hill incline's) Then Merrick Track |
Hills |
6.5 mi |
1:03:16 |
9:44 |
|
| 6/22/2009 |
Run |
1 Mile loop |
Race |
6.2 mi |
51:32 |
8:19 |
|
| 6/20/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Taper Run |
3.1 mi |
28:15 |
9:07 |
|
| 6/11/2009 |
Run |
Police Appreciation Run |
Race |
3.1 mi |
22:25 |
7:14 |
|
| 3/29/2009 |
Run |
Treadmill @ Home |
Race |
6.2 mi |
53:54 |
8:42 |
|
| 3/28/2009 |
Run |
Treadmill @ Home |
Taper Run |
1.6 mi |
12:37 |
8:00 |
|
| 1/22/2009 |
Run |
TM@Home AMB x1 |
Recovery Run |
3.1 mi |
29:48 |
9:37 |
|
| 1/18/2009 |
Run |
Sunken Meadow Park - Winter Run Series |
Race |
3.1 mi |
24:13 |
7:49 |
|
| 1/17/2009 |
Run |
TM@Home AMB x1 |
Taper Run |
1.5 mi |
13:57 |
9:11 |
|
| 1/1/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 12/31/2008 |
Run |
TM@Home AMB x1 |
Easy |
3.0 mi |
28:50 |
9:33 |
|
| 12/20/2008 |
Run |
Ho Ho Ho Holiday Run [2] |
Race |
3.1 mi |
25:16 |
8:10 |
|
| 11/14/2008 |
Run |
TM @ 10 min., AMBx1, 1.5 Loop |
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 10/29/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Tempo |
3.3 mi |
29:51 |
9:00 |
|
| 10/28/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
3.1 mi |
29:49 |
9:39 |
|
| 8/30/2008 |
Run |
Bungalow Fun Run |
Race |
1.8 mi |
12:57 |
7:10 |
|
| 3/8/2008 |
Run |
Kings Park 15k |
Race |
9.3 mi |
1:25:02 |
9:09 |
|
| 2/26/2008 |
Run |
TM@Home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/25/2008 |
Run |
TM@Home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/16/2008 |
Run |
1.5 Loop |
Default |
4.2 mi |
38:43 |
9:18 |
|
| 2/14/2008 |
Run |
TM@Home AMB x1 |
Default |
3.0 mi |
29:36 |
9:49 |
|
| 2/9/2008 |
Run |
Snowflake 4-Mile |
Race |
4.0 mi |
29:53 |
7:29 |
|
| 2/8/2008 |
Run |
TM@Home AMB x1 |
Easy |
3.0 mi |
29:28 |
9:46 |
|
| 2/3/2008 |
Run |
Treadmill then outside AMB x2 |
Easy |
3.0 mi |
28:30 |
9:23 |
|
| 2/2/2008 |
Run |
1.5 Loop |
Tempo |
4.3 mi |
39:32 |
9:11 |
|
| 2/1/2008 |
Run |
Treadmill 25min. AMBx1 |
Easy |
3.0 mi |
29:09 |
9:40 |
|
| 1/31/2008 |
Run |
Treadmill 25min. AMBx1 |
Easy |
3.0 mi |
28:29 |
9:26 |
|
| 1/30/2008 |
Run |
Treadmill 25min. AMBx1 |
Easy |
3.0 mi |
29:04 |
9:38 |
|
| 1/29/2008 |
Run |
Treadmill 25min. AMBx1 |
Easy |
3.0 mi |
29:21 |
9:44 |
|
| 1/28/2008 |
Run |
Treadmill 25min. AMBx1 |
Easy |
3.0 mi |
29:22 |
9:44 |
|
| 1/27/2008 |
Run |
TM@Home for 20 mins., then AMB x2 @ Tempo pace. |
Easy |
3.0 mi |
28:14 |
9:18 |
|
| 1/26/2008 |
Run |
1.5 Loop |
Easy |
3.3 mi |
31:05 |
9:26 |
|
| 1/4/2008 |
Run |
TM@Home AMB x1 |
Easy |
3.0 mi |
29:19 |
9:43 |
|
| 1/3/2008 |
Run |
TM@Home AMB x1 |
Easy |
3.0 mi |
29:11 |
9:40 |
|
| 1/2/2008 |
Run |
TM@Home AMB x1 |
Easy |
3.0 mi |
29:27 |
9:46 |
|
| 1/1/2008 |
Run |
TM@Home for 20 mins., then AMB x2 @ Tempo pace. |
Easy |
3.0 mi |
28:58 |
9:32 |
|
| 12/31/2007 |
Run |
TM@Home, then Merrick Track for 1 mile Tempo. |
Easy |
3.2 mi |
29:39 |
9:20 |
|
| 12/28/2007 |
Run |
TM@Home, then Merrick Track for 1 mile Tempo. |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 12/15/2007 |
Run |
1.5 Loop |
Race |
3.1 mi |
24:38 |
7:57 |
|