| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2019 |
Run |
Kings Park 15k (changes 2) |
Race |
9.3 mi |
1:15:06 |
8:05 |
 |
| 3/23/2019 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 3/16/2019 |
Run |
Plainview Old Bethpage JFK HS Track |
Race |
4.0 km |
17:56 |
7:13 |
|
| 2/9/2019 |
Run |
SUNY @ Old Westbury |
Hills |
6.2 mi |
53:50 |
8:41 |
|
| 2/2/2019 |
Run |
Long Beach 5k (memorial day weekend) |
Race |
4.0 mi |
29:21 |
7:21 |
|
| 2/2/2019 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 9/29/2018 |
Run |
SUNY @ Old Westbury |
Hills |
5.0 mi |
41:48 |
8:22 |
|
| 8/20/2018 |
Run |
Hope Runs here |
Race |
3.1 mi |
22:17 |
7:10 |
|
| 7/23/2018 |
Run |
Summer Run Series @ Heckscher State Park |
Race |
3.1 mi |
22:09 |
7:09 |
|
| 7/23/2018 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:26 |
9:27 |
|
| 7/12/2018 |
Run |
SUNY @ Old Westbury |
Hills |
3.1 mi |
25:33 |
8:15 |
|
| 7/9/2018 |
Run |
Summer Run Series @ Caumsett |
Race |
3.1 mi |
22:08 |
7:09 |
|
| 7/9/2018 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 6/18/2018 |
Run |
Summer Run Series @ Sunken Meadow |
Race |
3.1 mi |
22:14 |
7:11 |
|
| 6/11/2018 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 6/11/2018 |
Run |
Summer Run Series @ Heckscher State Park |
Race |
5.0 mi |
36:05 |
7:14 |
|
| 6/3/2018 |
Run |
New Hyde Park 8K |
Race |
5.0 mi |
36:11 |
7:17 |
|
| 5/27/2018 |
Run |
Long Beach 5k (memorial day weekend) |
Race |
3.1 mi |
22:36 |
7:17 |
|
| 5/27/2018 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:02 |
9:03 |
|
| 5/13/2018 |
Run |
Pre-Race Warm Up Run |
Race |
3.1 mi |
21:25 |
6:54 |
|
| 5/13/2018 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 5/10/2018 |
Run |
Eisenhower Park |
Recovery Run |
4.0 mi |
37:18 |
9:20 |
|
| 5/8/2018 |
Run |
Eisenhower Park |
Recovery Run |
4.0 mi |
37:30 |
9:23 |
|
| 5/6/2018 |
Run |
LI Marathon of Races |
Race |
6.2 mi |
45:20 |
7:18 |
|
| 5/6/2018 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:44 |
8:45 |
|
| 5/3/2018 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 5/1/2018 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 4/28/2018 |
Run |
Bethpage Bike Path (sunrise start) |
Long (est) |
8.0 mi |
1:08:32 |
8:34 |
|
| 4/24/2018 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.5 mi |
16:18 |
6:32 |
|
| 4/24/2018 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
13:38 |
9:06 |
|
| 4/22/2018 |
Run |
Pre-Race Warm Up Run |
Race |
3.1 mi |
22:00 |
7:06 |
|
| 4/22/2018 |
Run |
Pre-Race Warm Up Run |
Easy |
1.3 mi |
10:44 |
8:16 |
|
| 4/19/2018 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
43:59 |
8:38 |
|
| 4/17/2018 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
13:35 |
9:04 |
|
| 4/14/2018 |
Run |
Bethpage Bike Path (sunrise start) |
Long (est) |
6.2 mi |
52:26 |
8:28 |
|
| 4/12/2018 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
43:45 |
8:35 |
|
| 4/10/2018 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.5 mi |
17:33 |
6:58 |
|
| 4/10/2018 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
13:46 |
9:11 |
|
| 4/10/2018 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.6 mi |
17:26 |
6:51 |
|
| 4/7/2018 |
Run |
Aspire 10k |
Race |
6.2 mi |
46:26 |
7:30 |
|
| 4/7/2018 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 4/4/2018 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
4.8 mi |
47:11 |
9:56 |
|
| 4/2/2018 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/31/2018 |
Run |
Bethpage Bike Path (sunrise start) |
Tempo |
6.2 mi |
51:24 |
8:18 |
|
| 3/28/2018 |
Run |
Hill Run Oyster Bay |
Hills |
5.0 mi |
43:46 |
8:46 |
|
| 3/26/2018 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 3/24/2018 |
Run |
Bethpage Bike Path (sunrise start) |
Long (est) |
8.0 mi |
1:11:27 |
8:56 |
|
| 3/10/2018 |
Run |
Kings Park 15k (changes 2) |
Race |
9.3 mi |
1:15:59 |
8:10 |
|
| 1/21/2018 |
Run |
Winter Run Series @ Sunken Meadow |
Race |
3.1 mi |
22:37 |
7:17 |
|
| 1/21/2018 |
Run |
Pre-Race Warm Up Run |
Easy |
0.8 mi |
7:43 |
9:32 |
|
| 12/11/2017 |
Run |
5 Mile Loop |
Easy |
5.2 mi |
45:56 |
8:56 |
|
| 12/10/2017 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
53:59 |
10:42 |
|
| 12/7/2017 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
44:31 |
8:44 |
|
| 12/6/2017 |
Run |
3.25 mile loop |
Recovery Run |
3.3 mi |
29:19 |
9:02 |
|
| 12/5/2017 |
Run |
1.5 Loop |
Recovery Run |
2.0 mi |
18:23 |
9:12 |
|
| 12/2/2017 |
Run |
Seaford Hot Chocolate 5k |
Race |
3.1 mi |
21:14 |
6:50 |
|
| 12/2/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:44 |
9:22 |
|
| 11/30/2017 |
Run |
1.5 Loop |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 11/29/2017 |
Run |
3.25 mile loop |
Recovery Run |
3.3 mi |
29:05 |
8:57 |
|
| 11/28/2017 |
Run |
5 Mile Loop |
Recovery Run |
5.2 mi |
44:28 |
8:39 |
|
| 11/25/2017 |
Run |
Molly Murphy Run |
Race |
3.2 mi |
22:30 |
7:08 |
|
| 11/25/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 11/23/2017 |
Run |
Garden City Turkey Trot |
Race |
5.0 mi |
35:38 |
7:08 |
|
| 11/23/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.2 mi |
11:06 |
9:40 |
|
| 11/22/2017 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 11/20/2017 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
44:33 |
8:50 |
|
| 11/17/2017 |
Run |
5 Mile Loop |
Easy |
5.5 mi |
49:39 |
9:02 |
|
| 11/14/2017 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Recovery Run |
3.1 mi |
30:00 |
9:41 |
|
| 11/12/2017 |
Run |
Old Bethpage Village Restoration |
Race |
3.1 mi |
22:13 |
7:09 |
|
| 11/12/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
13:28 |
8:59 |
|
| 10/26/2017 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
44:35 |
8:45 |
|