Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/28/2016 Run
Bethpage Bike Path (sunrise start)
 Long (est) 6.0 mi 51:50 8:39
5/26/2016 Run
5 Mile Loop
 Easy 5.0 mi 44:02 8:49
5/24/2016 Run
Plainview Old Bethpage JFK HS Track
 Recovery Run 0.3 mi 2:15 9:00
5/24/2016 Run
Plainview Old Bethpage JFK HS Track
 Interval 3.6 mi 24:22 6:49
5/24/2016 Run
Pre Track warm up
 Easy 1.5 mi 13:56 9:18
5/21/2016 Run
5 Mile Loop
 Easy 6.2 mi 54:29 8:48
5/19/2016 Run
5 Mile Loop
 Easy 5.1 mi 43:57 8:43
5/17/2016 Run
Plainview Old Bethpage JFK HS Track
 Interval 2.0 mi 13:45 6:53
5/17/2016 Run
Plainview Old Bethpage JFK HS Track
 Easy 0.3 mi 1:40 6:41
5/17/2016 Run
Pre Track warm up
 Easy 1.5 mi 13:04 8:43
5/14/2016 Run
5 Mile Loop
 Easy 5.0 mi 44:27 8:54
5/10/2016 Run
Plainview Old Bethpage JFK HS Track
 Easy 2.0 mi 17:56 8:59
5/10/2016 Run
Plainview Old Bethpage JFK HS Track
 Interval 2.0 mi 12:58 6:29
5/10/2016 Run
Pre Track Interval Warm Up
 Easy 1.5 mi 13:50 9:14
4/28/2016 Run
Outside to Parkway Field...Hill Loops on Grass.
 Taper Run 4.0 mi 35:01 8:46
4/26/2016 Run
5 Mile Loop
 Easy 5.0 mi 45:45 9:09
4/23/2016 Run
5 Mile Loop
 Easy 5.0 mi 43:34 8:43
4/21/2016 Run
5 Mile Loop
 Easy 5.0 mi 44:14 8:51
4/19/2016 Run
Plainview Old Bethpage JFK HS Track
 Interval 3.0 mi 20:57 6:59
4/19/2016 Run
Plainview Old Bethpage JFK HS Track
 Easy 0.5 mi 4:31 9:02
4/19/2016 Run
Pre Track Interval Warm Up
 Easy 1.5 mi 12:56 8:38
4/16/2016 Run
Bethpage Bike Path (sunrise start)
 Taper Run 6.3 mi 52:05 8:20
4/14/2016 Run
5 Mile Loop
 Easy 5.0 mi 44:25 8:53
4/12/2016 Run
Plainview Old Bethpage JFK HS Track
 Interval 3.3 mi 23:45 7:19
4/12/2016 Run
Pre Track Interval Warm Up
 Easy 1.4 mi 12:28 8:55
4/9/2016 Run
5 Mile Loop
 Easy 5.0 mi 44:49 8:58
4/7/2016 Run
5 Mile Loop
 Easy 5.0 mi 45:01 9:01
4/5/2016 Run
Plainview Old Bethpage JFK HS Track
 Tempo 5.1 mi 43:18 8:26
4/2/2016 Run
Pre-Race Warm Up Run
 Easy 1.0 mi 9:16 9:16
3/30/2016 Run
5 Mile Loop
 Easy 5.0 mi 44:47 8:58
3/28/2016 Run
Bethpage Bike Path (sunrise start)
 Long (est) 5.0 mi 45:43 9:09
3/26/2016 Run
Bethpage Bike Path (sunrise start)
 Long (est) 6.3 mi 54:43 8:46
3/23/2016 Run
5 Mile Loop
 Tempo 5.0 mi 41:16 8:16
3/21/2016 Run
5 Mile Loop
 Easy 5.0 mi 43:59 8:48
3/19/2016 Run
Bethpage Bike Path (sunrise start)
 Tempo 6.8 mi 59:15 8:47
3/18/2016 Run
T.M. - Pacemaster Plus Pro @ Home
 Easy 3.1 mi 30:00 9:41
3/14/2016 Run
T.M. - Pacemaster Plus Pro @ Home
 Easy 3.1 mi 30:00 9:41
3/7/2016 Run
5 Mile Loop
 Taper Run 4.0 mi 37:19 9:20
3/5/2016 Run
Around My Block - Intervals
 Taper Run 5.1 mi    
3/3/2016 Run
5 Mile Loop
 Taper Run 5.1 mi 45:52 9:00
3/1/2016 Run
5 Mile Loop
 Easy 5.0 mi 45:49 9:10
2/27/2016 Run
Bethpage Bike Path (sunrise start)
 Long (est) 9.3 mi 1:25:31 9:12
2/24/2016 Run
T.M. - Pacemaster Plus Pro @ Home
 Easy 5.0 mi 47:00 9:24
2/23/2016 Run
T.M. - Pacemaster Plus Pro @ Home
 Easy 5.0 mi 46:07 9:14
2/20/2016 Run
Bethpage Bike Path (sunrise start)
 Long (est) 8.0 mi 1:09:06 8:39
2/17/2016 Run
5 Mile Loop Counter-Clockwise
 Easy 5.0 mi 46:28 9:18
2/16/2016 Run
5 Mile Loop
 Easy 5.0 mi 45:43 9:09
2/14/2016 Run
5.8m + 1.5 loop
 Long (est) 7.0 mi 1:04:14 9:11
2/10/2016 Run
TM + outside 1.5 Loop
 Easy 3.1 mi 28:54 9:20
2/9/2016 Run
TM + outside 1.5 Loop
 Easy 5.0 mi 45:00 9:01
2/7/2016 Run
5 Mile Loop
 Long (est) 6.2 mi 54:26 8:47
2/4/2016 Run
TM + outside 1.5 Loop
 Easy 3.3 mi 30:05 9:16
1/31/2016 Run
Pre-Race Warm Up Run
 Race 3.1 mi 22:02 7:07
1/31/2016 Run
Pre-Race Warm Up Run
 Easy 0.5 mi 4:02 8:05
1/31/2016 Run
Pre-Race Warm Up Run
 Easy 1.3 mi 12:05 9:14
1/30/2016 Run
T.M. - Pacemaster Plus Pro @ Home
 Easy 1.1 mi 10:01 9:07
1/28/2016 Run
TM + outside 1.5 Loop
 Easy 4.5 mi 42:52 9:32
1/25/2016 Run
T.M. - Pacemaster Plus Pro @ Home
 Easy 5.0 mi 45:00 9:00
1/21/2016 Run
5 Mile Loop
 Easy 5.0 mi 45:35 9:04
1/18/2016 Run
5 Mile Loop
 Easy 5.1 mi 45:15 8:53
1/16/2016 Run
1.5 Loop
 Tempo 1.6 mi 12:07 7:49
1/14/2016 Run
5 Mile Loop
 Easy 5.0 mi 45:30 9:06
1/11/2016 Run
5 Mile Loop
 Easy 5.4 mi 45:15 8:23
1/9/2016 Run
5 Mile Loop
 Easy 5.3 mi 47:17 8:53
1/7/2016 Run
5 Mile Loop
 Easy 5.0 mi 44:30 8:54
1/3/2016 Run
5 Mile Loop
 Easy 5.0 mi 45:32 9:07
1/2/2016 Run
5 Mile Loop
 Easy 5.0 mi 45:23 9:05
12/31/2015 Run
1.5 Loop
 Tempo 1.5 mi 12:55 8:24
12/30/2015 Run
5 Mile Loop
 Easy 5.0 mi 45:19 9:04
12/27/2015 Run
5 Mile Loop
 Easy 5.0 mi 45:29 9:06
12/24/2015 Run
5 Mile Loop
 Easy 5.0 mi 44:24 8:53
12/16/2015 Run
5 Mile Loop
 Easy 5.0 mi 44:56 9:00
12/14/2015 Run
5 Mile Loop
 Easy 5.0 mi    
12/12/2015 Run
5 Mile Loop
 Easy 5.3 mi 46:32 8:52
12/9/2015 Run
5 Mile Loop
 Easy 5.0 mi 47:02 9:25
12/5/2015 Run
Pre-Race Warm Up Run
 Easy 1.0 mi 9:18 9:18
12/3/2015 Run
5 Mile Loop
 Easy 5.0 mi 45:24 9:05
11/30/2015 Run
5 Mile Loop
 Recovery Run 5.1 mi 45:59 9:05
11/24/2015 Run
T.M. - Pacemaster Plus Pro @ Home
 Hills 5.0 mi 45:00 9:00
11/22/2015 Run
1.5 Loop
 Easy 1.4 mi 12:25 8:38
11/22/2015 Run
Around My Block - Intervals
 Interval 1.6 mi 10:31 6:42
11/22/2015 Run
Pre Track Interval Warm Up
 Easy 1.5 mi 14:05 9:24
11/20/2015 Run
5 Mile Loop
 Easy 5.0 mi 46:54 9:23
11/17/2015 Run
5 Mile Loop
 Tempo 5.0 mi 44:20 8:52
11/14/2015 Run
5 Mile Loop
 Easy 5.0 mi 47:25 9:29
11/3/2015 Run
Plainview Old Bethpage JFK HS Track
 Interval 0.3 mi 2:24 9:38
11/3/2015 Run
Plainview Old Bethpage JFK HS Track
 Interval 3.0 mi 19:35 6:32
11/3/2015 Run
Pre Track Interval Warm Up
 Easy 1.4 mi 12:21 9:10
11/1/2015 Run
5k Loop
 Easy 3.1 mi 28:21 9:09
10/27/2015 Run
Plainview Old Bethpage JFK HS Track
 Interval 2.5 mi 17:10 6:52
10/27/2015 Run
Pre Track warm up
 Easy 1.5 mi 13:33 9:21
10/23/2015 Run
5 Mile Loop
 Easy 5.0 mi 45:55 9:12
10/20/2015 Run
Pre Track warm up
 Easy 1.5 mi 12:50 8:52
10/20/2015 Run
Plainview Old Bethpage JFK HS Track
 Interval 4.2 mi 36:13 8:40
10/17/2015 Run
Oyster Bay Supervisors Run
 Race 3.1 mi 21:40 6:58
10/17/2015 Run
Pre-Race Warm Up Run
 Easy 1.5 mi 13:28 8:56
10/15/2015 Run
TM > 1.5 loop
 Taper Run 3.1 mi 29:18 9:28
10/13/2015 Run
Plainview Old Bethpage JFK HS Track
 Interval 4.0 mi 29:39 7:25
10/13/2015 Run
Pre Track warm up
 Easy 1.4 mi 12:18 8:44
10/11/2015 Run
Oyster Bay Supervisors Run
 Easy 3.5 mi 29:12 8:28
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