| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2008 |
Run |
TM @ Home |
RTN from Injury |
2.0 mi |
32:00 |
15:51 |
 |
| 4/27/2008 |
Run |
TM @ Home |
RTN from Injury |
1.6 mi |
27:00 |
16:34 |
|
| 4/26/2008 |
Run |
East Meadow Baseball/Softball Parade |
Walk |
1.8 mi |
|
|
|
| 4/24/2008 |
Run |
Koch Loop |
RTN from Injury |
1.1 mi |
16:09 |
15:23 |
|
| 4/23/2008 |
Run |
Koch Loop |
RTN from Injury |
1.1 mi |
15:55 |
15:10 |
|
| 2/23/2008 |
Run |
TM@Home |
Hills |
5.0 mi |
44:48 |
8:56 |
|
| 2/21/2008 |
Run |
Treadmill 25min. AMBx1 |
Easy |
3.0 mi |
29:21 |
9:44 |
|
| 2/20/2008 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/19/2008 |
Run |
Around My Block 6 Times |
Easy |
3.1 mi |
30:19 |
9:44 |
|
| 2/18/2008 |
Run |
Treadmill @ Home |
Hills |
5.0 mi |
43:40 |
8:40 |
|
| 1/25/2008 |
Run |
Treadmill 25min. AMBx1 |
Easy |
3.0 mi |
29:14 |
9:41 |
|
| 1/24/2008 |
Run |
Treadmill 25min. AMBx1 |
Easy |
3.0 mi |
29:09 |
9:40 |
|
| 1/23/2008 |
Run |
Treadmill 25min. AMBx1 |
Easy |
3.0 mi |
29:22 |
9:44 |
|
| 1/22/2008 |
Run |
Treadmill 25min. AMBx1 |
Easy |
3.0 mi |
29:20 |
9:43 |
|
| 1/21/2008 |
Run |
1.5 Loop |
Easy |
3.0 mi |
28:41 |
9:27 |
|
| 1/20/2008 |
Run |
1.5 Loop |
Easy |
3.1 mi |
28:05 |
9:08 |
|
| 1/19/2008 |
Run |
1.5 Loop |
Easy |
3.1 mi |
28:24 |
9:14 |
|
| 1/18/2008 |
Run |
|
Easy |
3.0 mi |
29:23 |
9:44 |
|
| 1/17/2008 |
Run |
|
Easy |
3.0 mi |
29:18 |
9:43 |
|
| 1/16/2008 |
Run |
AMB |
Easy |
3.0 mi |
29:07 |
9:39 |
|
| 1/15/2008 |
Run |
|
Easy |
3.0 mi |
29:16 |
9:42 |
|
| 1/14/2008 |
Run |
AMB |
Easy |
3.0 mi |
29:23 |
9:44 |
|
| 1/13/2008 |
Run |
AMB |
Easy |
3.0 mi |
28:58 |
9:36 |
|
| 1/12/2008 |
Run |
In The Hood---Long Loop |
Long (est) |
5.5 mi |
50:19 |
9:07 |
|
| 1/11/2008 |
Run |
Treadmill 25min. AMBx1 |
Easy |
3.0 mi |
29:10 |
9:40 |
|
| 1/10/2008 |
Run |
|
Easy |
3.0 mi |
29:02 |
9:37 |
|
| 1/9/2008 |
Run |
|
Easy |
3.0 mi |
29:15 |
9:42 |
|
| 1/8/2008 |
Run |
Treadmill 25min. AMBx1 |
Easy |
3.0 mi |
29:14 |
9:41 |
|
| 1/7/2008 |
Run |
Treadmill 25min. AMBx1 |
Easy |
3.0 mi |
29:30 |
9:47 |
|
| 1/6/2008 |
Run |
Loop in da Hood |
Easy |
3.3 mi |
30:35 |
9:18 |
|
| 1/5/2008 |
Run |
Treadmill, then my long loop outside. |
Long (est) |
4.6 mi |
42:10 |
9:17 |
|
| 12/30/2007 |
Run |
TM@Home for 20 mins., then AMB x2 @ Tempo pace. |
Easy |
3.0 mi |
28:29 |
9:23 |
|
| 12/29/2007 |
Run |
TM@Home for 20 mins., then AMB x2 @ Tempo pace. |
Easy |
3.0 mi |
28:45 |
9:28 |
|
| 12/27/2007 |
Run |
TM@Home AMB x1 |
Easy |
3.0 mi |
29:29 |
9:42 |
|
| 12/26/2007 |
Run |
TM@Home AMB x1 |
Easy |
3.0 mi |
29:06 |
9:35 |
|
| 12/25/2007 |
Run |
TM@Home AMB x1 |
Easy |
3.0 mi |
29:24 |
9:41 |
|
| 12/24/2007 |
Run |
TM@Home AMB x1 |
Easy |
3.0 mi |
29:40 |
9:46 |
|
| 12/24/2007 |
Run |
|
Easy |
3.0 mi |
30:39 |
10:09 |
|
| 12/22/2007 |
Run |
1.5 Loop |
Easy |
3.1 mi |
28:41 |
9:19 |
|
| 7/31/2007 |
Run |
Treadmill @ Home |
|
2.9 mi |
40:00 |
13:57 |
|