| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2015 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
RTN from Injury |
3.3 mi |
34:00 |
10:28 |
 |
| 3/21/2015 |
Run |
Outside to Parkway Field...Hill Loops on Grass. |
RTN from Injury |
3.7 mi |
36:00 |
9:44 |
|
| 3/19/2015 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
RTN from Injury |
3.9 mi |
40:00 |
10:22 |
|
| 3/17/2015 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
RTN from Injury |
3.1 mi |
36:00 |
11:37 |
|
| 3/15/2015 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
RTN from Injury |
2.6 mi |
30:02 |
11:28 |
|
| 3/12/2015 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
RTN from Injury |
2.5 mi |
30:00 |
11:58 |
|
| 3/9/2015 |
Run |
Outside in my Neighborhod...where did I Run?"...Ha |
RTN from Injury |
2.6 mi |
30:00 |
11:35 |
|
| 3/8/2015 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
RTN from Injury |
|
30:00 |
|
|
| 11/2/2014 |
Run |
Speno Park |
Easy |
5.1 mi |
47:23 |
9:17 |
|
| 10/31/2014 |
Run |
Speno Park |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 10/28/2014 |
Run |
Plainview Old Bethpage JFK HS Field |
Easy |
3.2 mi |
30:42 |
9:45 |
|
| 10/26/2014 |
Run |
Sleepy Hollow Halloween Run |
Race |
3.1 mi |
22:04 |
7:08 |
|
| 10/26/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
13:59 |
9:20 |
|
| 10/25/2014 |
Run |
Speno Park |
Easy |
3.2 mi |
29:26 |
9:21 |
|
| 10/22/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 10/20/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Recovery Run |
3.1 mi |
30:00 |
9:41 |
|
| 10/18/2014 |
Run |
Oyster Bay Fest 5k |
Race |
3.1 mi |
22:07 |
7:08 |
|
| 10/18/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
13:18 |
8:53 |
|
| 10/16/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Taper Run |
1.6 mi |
15:00 |
9:23 |
|
| 10/14/2014 |
Run |
Pre Track Interval Warm Up |
Easy |
1.0 mi |
9:32 |
9:33 |
|
| 10/14/2014 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
4.6 mi |
34:45 |
7:39 |
|
| 10/12/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Hills |
3.1 mi |
27:15 |
8:48 |
|
| 10/11/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Hills |
5.0 mi |
44:00 |
8:48 |
|
| 10/9/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Hills |
3.1 mi |
30:00 |
9:41 |
|
| 10/7/2014 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.5 mi |
26:42 |
7:36 |
|
| 10/7/2014 |
Run |
Warm Up Run |
Easy |
1.1 mi |
10:06 |
9:37 |
|
| 10/4/2014 |
Run |
Entenmann's Great South Bay Run |
Race |
6.2 mi |
46:43 |
7:33 |
|
| 10/4/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:39 |
9:40 |
|
| 9/30/2014 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
4.8 mi |
35:16 |
7:26 |
|
| 9/30/2014 |
Run |
Plainview Old Bethpage JFK HS Track |
Easy |
1.5 mi |
14:27 |
9:31 |
|
| 9/28/2014 |
Run |
Track Like A Trail...Jerusalem Ave in Merrick |
Easy |
3.1 mi |
28:22 |
9:09 |
|
| 9/27/2014 |
Run |
Bike path sunrise start to Trail |
Easy |
4.0 mi |
37:08 |
9:12 |
|
| 9/25/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Recovery Run |
3.1 mi |
30:00 |
9:41 |
|
| 9/24/2014 |
Run |
1.5 Loop |
Recovery Run |
1.5 mi |
14:14 |
9:30 |
|
| 9/20/2014 |
Run |
The Great Cow Harbor 10 Kilometer Run |
Race |
6.2 mi |
47:35 |
7:41 |
|
| 9/20/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 9/16/2014 |
Run |
Plainview Old Bethpage JFK HS Track |
Recovery Run |
1.0 mi |
7:51 |
7:51 |
|
| 9/16/2014 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.5 mi |
18:44 |
7:30 |
|
| 9/16/2014 |
Run |
Plainview Old Bethpage JFK HS Track |
Easy |
1.0 mi |
9:11 |
9:12 |
|
| 9/14/2014 |
Run |
TM warm up...outside to Parkway Field...Hills on Grass |
Easy |
3.7 mi |
34:15 |
9:16 |
|
| 9/13/2014 |
Run |
Newbridge-Hempstead-Loring-Bellmore-Hilda>Home |
Taper Run |
5.1 mi |
43:41 |
8:33 |
|
| 9/11/2014 |
Run |
TM + outside 1.5 Loop |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 9/9/2014 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.8 mi |
27:44 |
7:16 |
|
| 9/9/2014 |
Run |
Plainview Old Bethpage JFK HS Track |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 9/7/2014 |
Run |
Outside to Parkway Field...Hill Loops on Grass. |
Recovery Run |
3.2 mi |
28:35 |
8:51 |
|
| 9/6/2014 |
Run |
Bethpage Bike Path (sunrise start) |
Long (est) |
6.2 mi |
53:47 |
8:41 |
|
| 9/4/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/2/2014 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.9 mi |
29:07 |
7:34 |
|
| 9/2/2014 |
Run |
Plainview Old Bethpage JFK HS Track |
Easy |
2.0 mi |
18:13 |
9:04 |
|
| 8/30/2014 |
Run |
Bungalow Fun Run |
Race |
1.8 mi |
12:09 |
6:39 |
|
| 8/30/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 8/28/2014 |
Run |
Track Like A Trail...Jerusalem Ave in Merrick |
Easy |
3.1 mi |
28:11 |
9:06 |
|
| 8/26/2014 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.1 mi |
24:27 |
7:54 |
|
| 8/26/2014 |
Run |
Plainview Old Bethpage JFK HS Track |
Easy |
2.0 mi |
18:44 |
9:23 |
|
| 8/25/2014 |
Run |
Track Like A Trail...Jerusalem Ave in Merrick |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 8/24/2014 |
Run |
Jones Beach BikePath |
Hills |
5.0 mi |
44:12 |
8:51 |
|
| 8/20/2014 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
22:24 |
7:14 |
|
| 8/20/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.1 mi |
10:28 |
9:26 |
|
| 8/19/2014 |
Run |
Plainview Old Bethpage JFK HS Track |
Race |
1.0 mi |
6:29 |
6:30 |
|
| 8/19/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
0.5 mi |
4:29 |
8:58 |
|
| 8/19/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.6 mi |
13:58 |
9:01 |
|
| 8/17/2014 |
Run |
Outside to Parkway Field...Hill Loops on Grass. |
Hills |
4.3 mi |
38:18 |
8:55 |
|
| 8/15/2014 |
Run |
Outside to Parkway Field...Hill Loops on Grass. |
Hills |
3.2 mi |
28:21 |
8:49 |
|
| 8/13/2014 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
22:43 |
7:20 |
|
| 8/13/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:14 |
9:15 |
|
| 8/12/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Recovery Run |
1.6 mi |
15:00 |
9:41 |
|
| 8/11/2014 |
Run |
Outside to Parkway Field...Hill Loops on Grass. |
Recovery Run |
3.2 mi |
28:32 |
8:52 |
|
| 8/10/2014 |
Run |
Outside to Parkway Field...Hill Loops on Grass. |
Recovery Run |
3.2 mi |
28:24 |
8:53 |
|
| 8/6/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
15:48:00 |
15:48:01 |
|
| 8/6/2014 |
Run |
LIRRC - Summer Run Series |
Recovery Race |
3.1 mi |
25:30 |
8:14 |
|
| 8/4/2014 |
Run |
Summer Run Series @ Jones Beach |
Race |
5.0 mi |
38:40 |
7:44 |
|
| 8/4/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 8/2/2014 |
Run |
Massapequa Park Mile |
Race |
1.0 mi |
6:24 |
6:24 |
|
| 8/2/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 8/2/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 7/30/2014 |
Run |
LIRRC - Summer Run Series |
Recovery Race |
3.1 mi |
25:50 |
8:21 |
|
| 7/30/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:44 |
9:45 |
|
| 7/28/2014 |
Run |
Summer Run Series @ Robert Moses |
Easy |
3.1 mi |
23:13 |
7:30 |
|
| 7/28/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 7/26/2014 |
Run |
Track Like A Trail...Jerusalem Ave in Merrick |
Taper Run |
3.2 mi |
30:00 |
9:30 |
|
| 7/24/2014 |
Run |
Jones Beach BikePath |
Recovery Run |
3.1 mi |
29:23 |
9:29 |
|
| 7/23/2014 |
Run |
LIRRC - Summer Run Series |
Recovery Race |
3.1 mi |
25:50 |
8:21 |
|
| 7/23/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/21/2014 |
Run |
Summer Run Series @ Caumsett State Park |
Race |
3.1 mi |
22:46 |
7:21 |
|
| 7/21/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 7/20/2014 |
Run |
1.5 Loop |
Taper Run |
1.5 mi |
14:00 |
9:20 |
|
| 7/18/2014 |
Run |
Jones Beach BikePath |
Taper Run |
5.0 mi |
45:32 |
9:07 |
|
| 7/16/2014 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
26:34 |
8:35 |
|
| 7/16/2014 |
Run |
LIRRC - Summer Run Series |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 7/7/2014 |
Run |
Summer Run Series @ Bethpage Park |
Race |
3.1 mi |
23:18 |
7:31 |
|
| 7/7/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 7/4/2014 |
Run |
Bellmore Striders Independence Day Run |
Race |
4.0 mi |
29:28 |
7:22 |
|
| 7/4/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 7/2/2014 |
Run |
TM warm up...outside to Parkway Field...Hills on Grass |
Recovery Run |
4.8 mi |
43:55 |
9:15 |
|
| 6/30/2014 |
Run |
Summer Run Series @ Belmont Lake |
Race |
3.1 mi |
22:54 |
7:24 |
|
| 6/30/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 6/28/2014 |
Run |
Route To: Parkway School Field |
Taper Run |
3.7 mi |
34:39 |
9:22 |
|
| 6/27/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Taper Run |
3.1 mi |
30:00 |
9:41 |
|
| 6/25/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
0.3 mi |
2:16 |
9:06 |
|
| 6/23/2014 |
Run |
Summer Run Series @ Sunken Meadow |
Race |
6.2 mi |
50:44 |
8:11 |
|