| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2017 |
Run |
Jones Beach BikePath |
RTN from Injury |
5.0 mi |
44:27 |
8:54 |
 |
| 7/31/2017 |
Run |
Summer Run Series @ Robert Moses |
Race |
3.1 mi |
22:24 |
7:14 |
|
| 7/31/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 7/4/2017 |
Run |
Bellmore Striders Independence Day Run |
Race |
4.0 mi |
29:09 |
7:17 |
|
| 7/4/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.3 mi |
11:29 |
9:12 |
|
| 6/26/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 6/22/2017 |
Run |
Triangle Cross Country |
Race |
2.5 mi |
19:05 |
7:38 |
|
| 6/22/2017 |
Run |
Summer Run Series @ Sunken Meadow |
Easy |
1.0 mi |
10:06 |
10:06 |
|
| 6/12/2017 |
Run |
Summer Run Series @ Heckscher State Park |
Race |
3.1 mi |
22:22 |
7:13 |
|
| 6/12/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:53 |
8:54 |
|
| 6/8/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 5/28/2017 |
Run |
Long Beach 5k (memorial day weekend) |
Race |
3.1 mi |
22:16 |
7:10 |
|
| 5/28/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 5/27/2017 |
Run |
1.5 Loop |
Taper Run |
1.5 mi |
13:47 |
9:12 |
|
| 5/23/2017 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.0 mi |
18:48 |
6:16 |
|
| 5/23/2017 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
12:57 |
8:38 |
|
| 5/20/2017 |
Run |
SUNY @ Old Westbury |
Hills |
6.2 mi |
51:45 |
8:21 |
|
| 5/18/2017 |
Run |
Speno Park |
Easy |
5.0 mi |
46:10 |
9:15 |
|
| 5/16/2017 |
Run |
Plainview Old Bethpage JFK HS Track |
Easy |
0.5 mi |
4:19 |
8:39 |
|
| 5/16/2017 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.5 mi |
17:05 |
6:51 |
|
| 5/16/2017 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
13:05 |
8:44 |
|
| 5/14/2017 |
Run |
5 Mile Loop |
Easy |
5.5 mi |
46:46 |
8:31 |
|
| 5/12/2017 |
Run |
1.5 Loop |
Easy |
5.0 mi |
45:30 |
9:07 |
|
| 5/7/2017 |
Run |
LI Marathon of Races |
Easy |
6.2 mi |
45:24 |
7:20 |
|
| 5/7/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 5/4/2017 |
Run |
5 Mile Loop |
Tempo |
5.2 mi |
42:57 |
8:21 |
|
| 5/2/2017 |
Run |
3.5 Loop Bellmore to Hempstead Tpk. |
Taper Run |
5.5 mi |
48:55 |
8:54 |
|
| 4/22/2017 |
Run |
SUNY @ Old Westbury |
Hills |
6.2 mi |
51:20 |
8:17 |
|
| 4/15/2017 |
Run |
SUNY @ Old Westbury |
Hills |
6.2 mi |
53:49 |
8:41 |
|
| 3/18/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 3/18/2017 |
Run |
St. Patrick's 5k |
Race |
3.1 mi |
20:54 |
6:45 |
|
| 3/11/2017 |
Run |
Kings Park 15k (changes 2) |
Race |
9.3 mi |
1:16:33 |
8:14 |
|
| 3/1/2017 |
Run |
5 Mile Loop |
Easy |
5.3 mi |
45:50 |
8:44 |
|
| 2/27/2017 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 2/4/2017 |
Run |
Snowflake 4m |
Race |
4.0 mi |
28:24 |
7:06 |
|
| 2/4/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.1 mi |
10:27 |
9:20 |
|
| 1/29/2017 |
Run |
Winter Run Series @ Jones Beach |
Race |
3.1 mi |
22:21 |
7:13 |
|
| 1/29/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.3 mi |
12:18 |
9:51 |
|
| 1/29/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.3 mi |
12:18 |
9:51 |
|
| 1/19/2017 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
43:42 |
8:35 |
|
| 1/15/2017 |
Run |
Winter Run Series @ Robert Moses |
Race |
3.1 mi |
22:30 |
7:16 |
|
| 1/15/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
13:09 |
8:46 |
|
| 12/21/2016 |
Run |
Cow Harbor Training Run |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 12/18/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 12/3/2016 |
Run |
Seaford Hot Chocolate 5k |
Race |
3.1 mi |
21:21 |
6:52 |
|
| 12/3/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
0.5 mi |
4:51 |
9:42 |
|
| 12/3/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 11/27/2016 |
Run |
Rob's Run (xc) |
Race |
3.1 mi |
24:29 |
7:54 |
|
| 11/27/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:38 |
9:39 |
|
| 11/19/2016 |
Run |
Blazing Trails for Autism |
Race |
4.0 mi |
28:56 |
7:14 |
|
| 11/19/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/13/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
46:04 |
9:13 |
|
| 11/12/2016 |
Run |
Around My Block - Intervals |
Interval |
0.5 mi |
4:30 |
9:00 |
|
| 11/12/2016 |
Run |
Around My Block - Intervals |
Interval |
3.0 mi |
20:54 |
6:58 |
|
| 11/12/2016 |
Run |
1.5 Loop |
Easy |
1.5 mi |
13:47 |
9:12 |
|
| 11/5/2016 |
Run |
Around My Block - Intervals |
Interval |
0.5 mi |
4:44 |
9:29 |
|
| 11/5/2016 |
Run |
Around My Block - Intervals |
Interval |
3.0 mi |
20:51 |
6:57 |
|
| 11/5/2016 |
Run |
1.5 Loop |
Easy |
1.5 mi |
13:28 |
8:59 |
|
| 10/27/2016 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
46:00 |
9:04 |
|
| 10/25/2016 |
Run |
Plainview Old Bethpge JFK Track Cool Down |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 10/25/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.1 mi |
19:18 |
6:20 |
|
| 10/25/2016 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
13:04 |
8:43 |
|
| 10/18/2016 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
13:37 |
9:05 |
|
| 10/18/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
6.0 mi |
47:33 |
7:54 |
|
| 10/15/2016 |
Run |
Oyster Bay Fest 5k |
Race |
3.1 mi |
22:09 |
7:07 |
|
| 10/15/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
13:07 |
8:45 |
|
| 10/11/2016 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
13:31 |
9:01 |
|
| 10/11/2016 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
13:43 |
9:09 |
|
| 10/4/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
6.2 mi |
49:14 |
7:57 |
|
| 10/4/2016 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
13:09 |
8:46 |
|
| 10/4/2016 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
|
|
|
| 10/1/2016 |
Run |
Oyster Bay training on festival course |
Hills |
3.1 mi |
25:21 |
8:11 |
|
| 10/1/2016 |
Run |
Oyster Bay training on festival course |
Hills |
2.0 mi |
17:10 |
8:35 |
|
| 9/17/2016 |
Run |
The Great Cow Harbor 10 Kilometer Run |
Race |
6.2 mi |
47:52 |
7:44 |
|
| 9/17/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.2 mi |
10:31 |
9:09 |
|
| 9/7/2016 |
Run |
Cow Harbor Training Run |
Hills |
5.8 mi |
47:23 |
8:11 |
|
| 9/3/2016 |
Run |
Bungalow Fun Run |
Race |
2.0 mi |
13:31 |
6:46 |
|
| 9/3/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
12:41 |
8:28 |
|
| 8/16/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.6 mi |
17:01 |
6:30 |
|
| 8/16/2016 |
Run |
Pre Track Interval Warm Up |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 8/8/2016 |
Run |
Summer Run Series @ Jones Beach |
Race |
5.0 mi |
37:27 |
7:30 |
|
| 8/8/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 8/6/2016 |
Run |
Massapequa Park Mile |
Race |
1.0 mi |
6:21 |
6:22 |
|
| 8/6/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
14:38 |
9:46 |
|
| 8/1/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
13:37 |
9:05 |
|
| 8/1/2016 |
Run |
Summer Run Series @ Heckscher State Park |
Race |
3.1 mi |
22:12 |
7:10 |
|
| 7/29/2016 |
Run |
3.25 mile loop |
Recovery Run |
3.6 mi |
32:41 |
9:13 |
|
| 7/27/2016 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
22:42 |
7:20 |
|
| 7/27/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:14 |
9:15 |
|
| 7/18/2016 |
Run |
Summer Run Series @ Hempstead Lake |
Race |
2.5 mi |
17:40 |
7:08 |
|
| 7/18/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.3 mi |
11:50 |
9:28 |
|
| 7/11/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.3 mi |
11:57 |
9:34 |
|
| 7/4/2016 |
Run |
Bellmore Striders Independence Day Run |
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 6/30/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.8 mi |
16:02 |
9:10 |
|
| 6/27/2016 |
Run |
Summer Run Series @ Belmont Lake |
Race |
3.1 mi |
22:36 |
7:18 |
|
| 6/27/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
14:17 |
9:32 |
|
| 6/22/2016 |
Run |
5 Mile Loop |
Easy |
5.2 mi |
46:26 |
8:57 |
|
| 6/20/2016 |
Run |
Summer Run Series @ Sunken Meadow |
Race |
6.2 mi |
50:53 |
8:13 |
|
| 6/20/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 6/13/2016 |
Run |
Summer Run Series @ Heckscher State Park |
Race |
5.0 mi |
37:10 |
7:26 |
|