| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2015 |
Run |
Police Appreciation Run |
Race |
3.1 mi |
22:17 |
7:12 |
 |
| 5/31/2013 |
Run |
1 Mile loop |
Interval |
4.0 mi |
33:50 |
8:28 |
|
| 5/26/2013 |
Run |
Glenbrook Farm Resort |
Easy |
3.1 mi |
27:07 |
8:44 |
|
| 5/10/2013 |
Run |
1 Mile loop |
RTN from Injury |
6.1 mi |
55:01 |
8:59 |
|
| 2/16/2013 |
Run |
1 Mile loop |
RTN from Injury |
3.4 mi |
35:00 |
10:22 |
|
| 12/23/2012 |
Run |
Merrick Track |
RTN from Injury |
2.1 mi |
20:00 |
9:37 |
|
| 12/15/2012 |
Run |
Merrick Track |
RTN from Injury |
2.4 mi |
24:05 |
10:15 |
|
| 7/23/2012 |
Run |
Summer Run Series @ Belmont Lake |
Race |
3.1 mi |
23:13 |
7:30 |
|
| 7/23/2012 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:13 |
9:14 |
|
| 6/18/2012 |
Run |
Summer Run Series @ Sunken Meadow |
Race |
6.2 mi |
50:50 |
8:12 |
|
| 6/18/2012 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 6/16/2012 |
Run |
TM > 1.5 loop |
Recovery Run |
3.1 mi |
29:18 |
9:28 |
|
| 5/27/2012 |
Run |
Glenbrook Farm Resort |
Taper Run |
3.4 mi |
28:16 |
8:19 |
|
| 5/26/2012 |
Run |
Glenbrook Farm Resort |
Easy |
5.6 mi |
45:55 |
8:15 |
|