Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/1/2006 Bike
1.5 Loop
 Easy 1.1 mi    
4/2/2006 Bike
1.5 Loop
 Easy 1.5 mi 16:05 10:31
4/2/2006 Bike
1.5 Loop
 Easy 1.5 mi 16:02 10:29
4/8/2006 Bike
From my House to Bellmore up & around Hemp.Tpk. & Back
 Bike Ride 5.0 mi 26:32 5:16
4/13/2006 Bike
1.5 Loop
 Bike Ride 2.1 mi 10:23 5:00
4/15/2006 Bike
Our House to E.M. BB Complex & Back.
 Bike Ride 6.1 mi 29:54 4:53
4/20/2006 Bike
1.5 Loop
 Easy 2.1 mi 10:05 4:56
4/22/2006 Bike
Throughout my Hood.
 Bike Ride 5.4 mi 27:14 5:06
4/22/2006 Bike
Throughout my Hood.
 Bike Ride 5.2 mi 27:02 5:13
4/28/2006 Bike
1.5 Loop
 Bike Ride 7.1 mi 33:42 4:47
4/30/2006 Bike
Our House to E.M. BB Complex & Back.
 Bike Ride 6.2 mi 32:20 5:15
5/7/2006 Bike
NYC 5 Boro Bike Tour
 Bike Ride 42.0 mi 4:49:59 6:55
6/17/2006 Bike
1.5 Loop
 Bike Ride 2.1 mi 17:36 8:36
6/18/2006 Bike
St Raphael's parking lot, old & new
 Bike Ride 4.1 mi 31:48 7:45
6/18/2006 Bike
1.5 Loop
 Bike Ride 3.1 mi 21:43 7:02
6/2/2007 Bike
O r hose to EM baseball Complex & Back.
 I 6.4 mi 50:07 7:49
10/6/2007 Bike
To The Complex and Back
 Bike Ride 7.0 mi    
8/12/2010 Bike
Bike Ride
 Bike Ride 5.3 mi 22:26 4:13
7/14/2012 Bike
Around My Block (clockwise)
 Bike Ride 5.3 mi 24:44 4:43
8/5/2017 Bike
Jones Beach BikePath
 Bike Ride 6.0 mi 30:46 5:08
8/11/2017 Bike
Jones Beach BikePath
 Bike Ride 6.0 mi    
8/13/2017 Bike
Jones Beach BikePath
 Bike Ride 10.0 mi    
9/2/2017 Bike
Jones Beach BikePath
 Bike Ride 10.0 mi    
12/21/2017 Bike
Jones Beach BikePath
 Bike Ride 10.0 mi 47:21 4:45
9/27/2022 Bike   Default 7.7 mi 30:29 3:57
8/11/2023 Bike   Default 0.1 mi 4:20 36:04
8/11/2023 Bike   Default 0.1 mi 4:20 36:04
12/30/1989 Default_30   Default   23:31  
11/9/2020 Default_30   Default 3.0 mi 30:00 10:00
1/10/2021 Default_30   Default   3:00:00  
1/10/2021 Default_30   Default   30:00  
1/16/2021 Default_30   Default   30:00  
1/23/2021 Default_30   Default   20:00  
1/30/2021 Default_30   Default   30:00  
2/6/2021 Default_30   Default   30:00  
2/13/2021 Default_30   Default   30:00  
2/27/2021 Default_30   Default   35:00  
3/6/2021 Default_30   Default   35:00  
3/13/2021 Default_30   Default   35:00  
3/20/2021 Default_30   Default   30:00  
4/10/2021 Default_30   Default   20:00  
4/18/2021 Default_30   Default   30:00  
4/24/2021 Default_30   Default 3.1 mi 26:07 8:26
4/25/2021 Default_30   Default   20:00  
5/2/2021 Default_30   Default   20:00  
5/10/2021 Default_30   Default   25:00  
5/16/2021 Default_30   Default   30:00  
5/23/2021 Default_30   Default   30:00  
5/30/2021 Default_30   Default   30:00  
6/6/2021 Default_30   Default   30:00  
6/13/2021 Default_30   Default   30:00  
6/23/2021 Default_30   Default   35:00  
6/27/2021 Default_30   Default   30:00  
7/4/2021 Default_30   Default   30:00  
7/11/2021 Default_30   Default   30:00  
7/18/2021 Default_30   Default   30:00  
7/21/2021 Default_30   Default 1.0 mi 9:40 9:40
7/25/2021 Default_30   Default   30:00  
8/1/2021 Default_30   Default   30:00  
8/8/2021 Default_30   Default   30:00  
8/8/2021 Default_30   Default   30:00  
8/15/2021 Default_30   Default   30:00  
8/22/2021 Default_30   Default   30:00  
8/29/2021 Default_30   Default   30:00  
9/4/2021 Default_30   Default   30:00  
9/12/2021 Default_30   Default   30:00  
9/19/2021 Default_30   Default   15:00  
9/26/2021 Default_30   Default   30:00  
10/3/2021 Default_30   Default   30:00  
10/10/2021 Default_30   Default   30:00  
10/17/2021 Default_30   Default   30:00  
10/24/2021 Default_30   Default   35:00  
10/31/2021 Default_30   Default   30:00  
11/7/2021 Default_30   Default   30:00  
11/14/2021 Default_30   Default   30:00  
12/26/2021 Default_30   Default   30:00  
12/31/2021 Default_30   Default   30:00  
1/9/2022 Default_30   Default   30:00  
1/16/2022 Default_30   Default   30:00  
1/23/2022 Default_30   Default   30:00  
2/6/2022 Default_30   Default   20:00  
2/20/2022 Default_30   Default   30:00  
2/27/2022 Default_30   Default   30:00  
3/6/2022 Default_30   Default   30:00  
3/19/2022 Default_30   Default   30:00  
3/27/2022 Default_30   Default   30:00  
4/3/2022 Default_30   Default   30:00  
4/24/2022 Default_30   Default   30:00  
5/1/2022 Default_30   Default   30:00  
5/8/2022 Default_30   Default   30:00  
5/22/2022 Default_30   Default   30:00  
5/29/2022 Default_30   Default   30:00  
6/5/2022 Default_30   Default   30:00  
6/18/2022 Default_30   Default 0.1 mi 5:20 48:32
6/19/2022 Default_30   Default   20:00  
7/3/2022 Default_30   Default   30:00  
7/4/2022 Default_30   Default 0.4 mi 14:01 38:57
7/9/2022 Default_30   Default   30:00  
7/16/2022 Default_30   Default 0.4 mi 41:58 1:44:56
7/18/2022 Default_30   Default 0.3 mi 6:50 21:23
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